USA Rose O Reilly
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
288th of 1,044 Open Women (faster than 72%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:52 | faster than 70% |
| SkiErg: | 5:19 | 5:14 | faster than 42% |
| Run 2: | 4:44 | 5:19 | faster than 74% |
| Sled push: | 2:48 | 2:30 | faster than 32% |
| Run 3: | 4:45 | 5:34 | faster than 81% |
| Sled pull: | 4:59 | 5:30 | faster than 66% |
| Run 4: | 4:50 | 5:38 | faster than 80% |
| Burpee broad jump: | 6:21 | 6:13 | faster than 47% |
| Run 5: | 5:02 | 5:54 | faster than 79% |
| Row: | 5:32 | 5:27 | faster than 44% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 2:38 | 2:16 | faster than 27% |
| Run 7: | 4:59 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 4:35 | 5:24 | faster than 78% |
| Wall balls: | 5:55 | 6:21 | faster than 60% |
| Roxzone: | 5:48 | 7:33 | faster than 85% |
| Runs (8 km) | 40:05 | 46:13 | faster than 78% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:03 | 1:32:47 | 288th of 1,044 · faster than 72% |
51st of 84 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 53% |
| SkiErg: | 5:04 | 4:41 | faster than 7% |
| Run 2: | 4:51 | 4:54 | faster than 53% |
| Sled push: | 5:11 | 3:28 | faster than 3% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 5:35 | 5:20 | faster than 37% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 5:30 | 4:52 | faster than 31% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 5:07 | 4:55 | faster than 21% |
| Run 6: | 5:05 | 5:12 | faster than 59% |
| Farmers carry: | 2:43 | 2:18 | faster than 27% |
| Run 7: | 4:58 | 5:17 | faster than 68% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 31% |
| Run 8: | 5:08 | 5:24 | faster than 63% |
| Wall balls: | 7:02 | 5:38 | faster than 16% |
| Roxzone: | 6:05 | 5:54 | faster than 44% |
| Runs (8 km) | 38:37 | 40:15 | faster than 62% |
| Stations (8) | 41:55 | ||
| Finish | 1:26:31 | 1:22:50 | 51st of 84 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 43% |
| Push | 32% |
| Pull | 66% |
| BBJ | 47% |
| Row | 44% |
| Carry | 27% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 40:07 running, 38:15 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:52 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 4:44 | 5:19 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 4:45 | 5:34 |
| Sled pull | 4:59 | 5:30 |
| Run 4 | 4:50 | 5:38 |
| Burpee broad jump | 6:21 | 6:13 |
| Run 5 | 5:02 | 5:54 |
| Row | 5:32 | 5:27 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 2:38 | 2:16 |
| Run 7 | 4:59 | 5:43 |
| Sandbag lunges | 4:43 | 5:10 |
| Run 8 | 4:35 | 5:24 |
| Wall balls | 5:55 | 6:21 |
| Roxzone | 5:48 | 7:33 |
| Finish | 1:24:03 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
