AUS Rose Murrell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Murrell at each race, oldest on the left; lower is faster.The best was 1:27:58 at Melbourne (Jun 2024); Rose Murrell was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:27:58 |
| Sydney | Jul 2026 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
909th of 2,043 Open Women (faster than 55%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 4:49 | 5:11 | faster than 69% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 4:52 | 5:16 | faster than 68% |
| Burpee broad jump: | 8:18 | 6:55 | faster than 29% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 4:48 | 5:20 | faster than 74% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:53 | 5:19 | faster than 69% |
| Sandbag lunges: | 5:15 | 5:13 | faster than 49% |
| Run 8: | 7:21 | 7:36 | faster than 56% |
| Wall balls: | 6:20 | 6:23 | faster than 50% |
| Roxzone: | 10:00 | 9:16 | faster than 36% |
| Runs (8 km) | 41:11 | 43:49 | faster than 64% |
| Stations (8) | 38:49 | ||
| Finish | 1:29:54 | 1:32:18 | 909th of 2,043 · faster than 55% |
223rd of 1,057 Doubles Women (faster than 78%). Against the 32 who finished around 1:17:42: most time gained on the eight runs (0:40), most lost on sled pull (1:08). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 56% |
| SkiErg: | 4:26 | 4:32 | faster than 64% |
| Run 2: | 5:30 | 6:01 | faster than 77% |
| Sled push: | 1:32 | 1:38 | faster than 68% |
| Run 3: | 5:25 | 6:24 | faster than 89% |
| Sled pull: | 4:33 | 3:53 | faster than 21% |
| Run 4: | 5:26 | 6:30 | faster than 91% |
| Burpee broad jump: | 3:48 | 4:02 | faster than 61% |
| Run 5: | 5:51 | 6:39 | faster than 80% |
| Row: | 4:54 | 5:03 | faster than 65% |
| Run 6: | 5:40 | 6:35 | faster than 84% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 5:41 | 6:32 | faster than 83% |
| Sandbag lunges: | 4:01 | 3:37 | faster than 31% |
| Run 8: | 5:44 | 6:35 | faster than 82% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone: | 6:20 | 8:04 | faster than 88% |
| Runs (8 km) | 42:39 | 49:11 | faster than 85% |
| Stations (8) | 29:07 | ||
| Finish | 1:18:03 | 1:26:17 | 223rd of 1,057 · faster than 78% |
595th of 1,536 Open Women (faster than 61%). Against the 47 who finished around 1:28:31: most time gained on the roxzone (0:59), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 3:36 | faster than 21% |
| SkiErg: | 4:42 | 4:58 | faster than 81% |
| Run 2: | 5:16 | 5:26 | faster than 59% |
| Sled push: | 1:51 | 2:19 | faster than 84% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 5:39 | 6:11 | faster than 63% |
| Run 4: | 5:33 | 5:48 | faster than 60% |
| Burpee broad jump: | 7:25 | 6:10 | faster than 27% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 5:02 | 5:21 | faster than 80% |
| Run 6: | 5:39 | 5:54 | faster than 61% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:37 | 5:53 | faster than 60% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 40% |
| Run 8: | 6:00 | 6:38 | faster than 71% |
| Wall balls: | 4:18 | 5:07 | faster than 70% |
| Roxzone: | 6:55 | 8:36 | faster than 81% |
| Runs (8 km) | 44:36 | 45:40 | faster than 55% |
| Stations (8) | 36:31 | ||
| Finish | 1:27:58 | 1:32:15 | 595th of 1,536 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:51 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:50 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:25 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:02 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:18 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:11 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 6:55 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Rose's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizzie Murrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 81% |
| Push | 85% |
| Pull | 63% |
| BBJ | 28% |
| Row | 81% |
| Carry | 47% |
| Lunges | 41% |
| Wall balls | 71% |
| Roxzone | 82% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:41 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 44:40 running, 36:31 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (7:25) and the shortest the sled push (1:51).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 3:36 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 5:16 | 5:26 |
| Sled push | 1:51 | 2:19 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 5:39 | 6:11 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 7:25 | 6:10 |
| Run 5 | 5:40 | 5:58 |
| Row | 5:02 | 5:21 |
| Run 6 | 5:39 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:37 | 5:53 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 6:00 | 6:38 |
| Wall balls | 4:18 | 5:07 |
| Roxzone | 6:55 | 8:36 |
| Finish | 1:27:58 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
