AUS Rose Jansen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Jansen at each race, oldest on the left; lower is faster.The best was 1:10:26 at Brisbane (Apr 2026); Rose Jansen was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:10:26 |
| Sydney | Jul 2026 | Open Women | 1:10:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rose Jansen at each race, oldest on the left; lower is faster.The best was 59:28 at Sydney (Jul 2026); Rose Jansen was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:04:17 |
| Sydney | Jul 2026 | Doubles Mixed | 59:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
79th of 2,043 Open Women (faster than 96%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 89% |
| SkiErg: | 4:31 | 5:05 | faster than 97% |
| Run 2: | 3:55 | 4:58 | faster than 95% |
| Sled push: | 2:03 | 2:25 | faster than 79% |
| Run 3: | 4:01 | 5:11 | faster than 96% |
| Sled pull: | 4:17 | 5:06 | faster than 79% |
| Run 4: | 3:57 | 5:16 | faster than 97% |
| Burpee broad jump: | 5:19 | 6:55 | faster than 82% |
| Run 5: | 4:07 | 5:26 | faster than 97% |
| Row: | 4:43 | 5:19 | faster than 96% |
| Run 6: | 4:04 | 5:20 | faster than 96% |
| Farmers carry: | 1:56 | 2:04 | faster than 64% |
| Run 7: | 4:06 | 5:19 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:13 | faster than 89% |
| Run 8: | 5:39 | 7:36 | faster than 96% |
| Wall balls: | 4:10 | 6:23 | faster than 94% |
| Roxzone: | 6:39 | 9:16 | faster than 98% |
| Runs (8 km) | 33:33 | 43:49 | faster than 96% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:56 | 1:32:18 | 79th of 2,043 · faster than 96% |
62nd of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on row (0:15), most lost on the eight runs (1:51). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:35 | faster than 93% |
| SkiErg: | 3:40 | 4:13 | faster than 99% |
| Run 2: | 3:49 | 4:54 | faster than 94% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 3:54 | 5:07 | faster than 95% |
| Sled pull: | 2:29 | 3:33 | faster than 97% |
| Run 4: | 3:52 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:33 | 3:34 | faster than 93% |
| Run 5: | 3:54 | 5:18 | faster than 96% |
| Row: | 3:52 | 4:38 | fastest in the field |
| Run 6: | 3:46 | 5:14 | faster than 97% |
| Farmers carry: | 1:06 | 1:42 | faster than 99% |
| Run 7: | 4:00 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:33 | 4:07 | faster than 99% |
| Run 8: | 5:20 | 7:22 | faster than 96% |
| Wall balls: | 3:24 | 4:29 | faster than 98% |
| Roxzone: | 6:21 | 8:41 | faster than 96% |
| Runs (8 km) | 32:01 | 43:02 | faster than 96% |
| Stations (8) | 21:13 | ||
| Finish | 59:28 | 1:20:06 | 62nd of 2,979 · faster than 97% |
21st of 962 Open Women (faster than 97%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:49 | faster than 92% |
| SkiErg: | 4:35 | 5:03 | faster than 96% |
| Run 2: | 4:23 | 5:24 | faster than 94% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 4:36 | 5:45 | faster than 95% |
| Sled pull: | 4:00 | 5:32 | faster than 97% |
| Run 4: | 4:29 | 5:47 | faster than 97% |
| Burpee broad jump: | 4:10 | 6:31 | faster than 95% |
| Run 5: | 4:35 | 5:50 | faster than 96% |
| Row: | 4:37 | 5:17 | fastest in the field |
| Run 6: | 4:30 | 5:46 | faster than 97% |
| Farmers carry: | 1:54 | 2:10 | faster than 84% |
| Run 7: | 4:33 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:00 ‡ | 4:45 | |
| Run 8: | 4:31 | 5:50 | faster than 96% |
| Wall balls: | 3:50 | 6:09 | faster than 98% |
| Roxzone: | 7:45 | 8:15 | faster than 59% |
| Runs (8 km) | 35:34 | 44:42 | faster than 96% |
| Stations (8) | 27:13 | ||
| Finish | 1:10:26 | 1:31:37 | 21st of 962 · faster than 97% |
180th of 2,353 Doubles Mixed (faster than 92%). Against the 73 who finished around 1:05:23: most time gained on sled pull (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:25 | 5:06 | faster than 81% |
| Sled push: | 1:24 | 1:56 | faster than 95% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 2:57 | 3:52 | faster than 92% |
| Run 4: | 4:25 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 92% |
| Run 5: | 4:25 | 5:30 | faster than 89% |
| Row: | 4:01 | 4:40 | faster than 98% |
| Run 6: | 4:18 | 5:30 | faster than 91% |
| Farmers carry: | 1:20 | 1:47 | faster than 98% |
| Run 7: | 4:32 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 82% |
| Run 8: | 5:07 | 6:18 | faster than 86% |
| Wall balls: | 3:46 | 4:13 | faster than 78% |
| Roxzone: | 7:02 | 9:07 | faster than 91% |
| Runs (8 km) | 34:14 | 41:48 | faster than 87% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:17 | 1:19:19 | 180th of 2,353 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:00 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 4:37 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Sydney 2026 | 5:13 |
| Wall balls | 3:50 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:33 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 6:39 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rose's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Napier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 84% |
| Lunges | no split |
| Wall balls | 98% |
| Roxzone | 59% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 35:35 running, 25:13 at the stations and 7:45 in the roxzone; the longest station was the row (4:37).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:49 |
| SkiErg | 4:35 | 5:03 |
| Run 2 | 4:23 | 5:24 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:36 | 5:45 |
| Sled pull | 4:00 | 5:32 |
| Run 4 | 4:29 | 5:47 |
| Burpee broad jump | 4:10 | 6:31 |
| Run 5 | 4:35 | 5:50 |
| Row | 4:37 | 5:17 |
| Run 6 | 4:30 | 5:46 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:33 | 5:42 |
| Sandbag lunges | — | 4:45 |
| Run 8 | 4:31 | 5:50 |
| Wall balls | 3:50 | 6:09 |
| Roxzone | 7:45 | 8:15 |
| Finish | 1:10:26 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:26.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
