Athlete · Open Women · 30-34 ·

GBR

Rose Hart

2 HYROX results over 2 seasons. Best Open Women time 1:29:30 at Birmingham 2025.

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1:29:30 best Open Women time · Birmingham 2025 2 Open Women races

top 40% best Open Women place · Birmingham 2025 776th of 1,957 Open Women finishers there

1:29:30 latest race · Birmingham 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:29:30	top 40% 776/1,957	41:13	41:15	7:08	splits SkiErg5:11Sled push3:11Sled pull6:04Burpee broad jump5:48Row5:43Farmers carry2:47Sandbag lunges5:14Wall balls7:17Run 15:56Run 24:50Run 35:11Run 45:04Run 55:11Run 65:06Run 74:52Run 85:06Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:37:22	948th of 1,479	46:54	44:05	6:27	splits SkiErg5:19Sled push3:18Sled pull5:52Burpee broad jump6:56Row5:44Farmers carry2:47Sandbag lunges8:00Wall balls6:09Run 14:16Run 26:04Run 36:21Run 46:18Run 56:20Run 66:13Run 76:18Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 41%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 30%

Farmers carry faster than 20%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 54%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 0:06 slower

Burpee broad jump 0:59 faster

Row 0:16 slower

Farmers carry 0:30 slower

Sandbag lunges 0:10 slower

Wall balls 0:34 slower

Roxzone 0:10 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:29:30

5:565:114:503:115:116:045:045:485:115:435:062:474:525:145:067:177:08

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown