GBR Rose Hart
2 HYROX races over 2 seasons. Best Open Women time: 1:29:30 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rose Hart at each race, oldest on the left; lower is faster.The best was 1:29:30 at Birmingham (Oct 2025); Rose Hart was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:37:22 |
| Birmingham | Oct 2025 | Open Women | 1:29:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
776th of 1,957 Open Women (faster than 60%). Against the 59 who finished around 1:29:39: most time gained on the eight runs (2:35), most lost on wall balls (1:04). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:04 | faster than 56% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 4:50 | 5:15 | faster than 71% |
| Sled push: | 3:11 | 3:00 | faster than 41% |
| Run 3: | 5:11 | 5:32 | faster than 65% |
| Sled pull: | 6:04 | 5:58 | faster than 48% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:48 | 6:47 | faster than 70% |
| Run 5: | 5:11 | 5:45 | faster than 75% |
| Row: | 5:43 | 5:27 | faster than 29% |
| Run 6: | 5:06 | 5:35 | faster than 72% |
| Farmers carry: | 2:47 | 2:17 | faster than 19% |
| Run 7: | 4:52 | 5:36 | faster than 81% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 44% |
| Run 8: | 5:06 | 5:48 | faster than 77% |
| Wall balls: | 7:17 | 6:43 | faster than 39% |
| Roxzone: | 7:08 | 7:18 | faster than 54% |
| Runs (8 km) | 41:13 | 45:20 | faster than 72% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:30 | 1:33:26 | 776th of 1,957 · faster than 60% |
949th of 1,479 Open Women (faster than 35%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (1:49), most lost on sandbag lunges (2:39). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 41% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 6:04 | 5:50 | faster than 39% |
| Sled push: | 3:18 | 2:43 | faster than 20% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 5:52 | 5:12 | faster than 30% |
| Run 4: | 6:18 | 6:07 | faster than 41% |
| Burpee broad jump: | 6:56 | 6:33 | faster than 43% |
| Run 5: | 6:20 | 6:21 | faster than 50% |
| Row: | 5:44 | 5:23 | faster than 22% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 2:47 | 2:11 | faster than 15% |
| Run 7: | 6:18 | 6:14 | faster than 46% |
| Sandbag lunges: | 8:00 | 4:58 | faster than 5% |
| Run 8: | 5:08 | 5:12 | faster than 53% |
| Wall balls: | 6:09 | 6:10 | faster than 50% |
| Roxzone: | 6:27 | 5:37 | faster than 31% |
| Runs (8 km) | 46:54 | 46:43 | faster than 49% |
| Stations (8) | 44:05 | ||
| Finish | 1:37:22 | 1:31:22 | 949th of 1,479 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rose has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:11 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:52 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:43 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:09 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:13 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:27 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Rose's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Rose: faster than |
|---|---|
| Ski | 54% |
| Push | 41% |
| Pull | 48% |
| BBJ | 70% |
| Row | 30% |
| Carry | 20% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 54% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rose beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rose's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rose against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose: 41:16 running, 41:14 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rose | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:04 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 4:50 | 5:15 |
| Sled push | 3:11 | 3:00 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 6:04 | 5:58 |
| Run 4 | 5:04 | 5:35 |
| Burpee broad jump | 5:48 | 6:47 |
| Run 5 | 5:11 | 5:45 |
| Row | 5:43 | 5:27 |
| Run 6 | 5:06 | 5:35 |
| Farmers carry | 2:47 | 2:17 |
| Run 7 | 4:52 | 5:36 |
| Sandbag lunges | 5:14 | 5:04 |
| Run 8 | 5:06 | 5:48 |
| Wall balls | 7:17 | 6:43 |
| Roxzone | 7:08 | 7:18 |
| Finish | 1:29:30 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
