Athlete · Open Women · 25-29 ·

FRA

Rose Gahona

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:47 (Lyon 2026) · Doubles Mixed 1:29:10 (Berlin 2025).

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1:48:47 best Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1909th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:48:47 latest race · Lyon 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Lyon 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:47Lyon 2026 · 2 races Doubles Mixed1:29:10Berlin 2025 · 1 race · with Antoine Grandjean

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 25-29	1:48:47	1909th of 2,474	53:40	45:35	9:38	splits SkiErg5:17Sled push4:22Sled pull6:03Burpee broad jump8:38Row5:31Farmers carry3:49Sandbag lunges4:48Wall balls7:07Run 14:05Run 26:09Run 37:21Run 46:52Run 57:26Run 67:11Run 76:47Run 87:52Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:57:04	2611th of 2,921	49:43*	46:23*	21:01	splits SkiErg6:04Sled push3:01Sled pull7:50Burpee broad jump8:20Row5:49Farmers carry3:28Sandbag lunges4:38Wall balls7:13Run 14:03Run 25:26Run 36:41Run 46:02Run 56:04Run 66:24Run 76:06Run 89:01Full report for this race →
Berlin 2025 16 May 2025team: Rose Gahona, Antoine Grandjeanwhat the whole field did →	Doubles Mixed · team U29	1:29:10	1265th of 1,421	47:22	30:17	11:35	splits SkiErg4:19Sled push2:07Sled pull3:36Burpee broad jump3:58Row4:57Farmers carry2:01Sandbag lunges4:07Wall balls5:12Run 14:37Run 25:31Run 36:10Run 45:54Run 56:06Run 65:40Run 75:33Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 17%

Sled pull faster than 60%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 6%

Sandbag lunges faster than 65%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:51 slower

Sled pull 0:20 faster

Burpee broad jump 1:50 slower

Row level

Farmers carry 1:24 slower

Sandbag lunges 0:26 faster

Wall balls 0:20 slower

Roxzone 0:53 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Open Women finisher

Rose1:48:47

4:055:176:094:227:216:036:528:387:265:317:113:496:474:487:527:079:38

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown