Athlete · Pro Women · 40-44 ·

NED

Rosanne Goodijk

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:23:49 (Rotterdam 2026) · Doubles Mixed 1:08:18 (Heerenveen 2026).

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1:23:49 best Pro Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 44% best Pro Women place · Rotterdam 2026 56th of 128 Pro Women finishers there

1:08:18 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Pedro Van Helden

Burpee broad jump strongest segment · Rotterdam 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:49Rotterdam 2026 · 2 races Doubles Mixed1:08:18Heerenveen 2026 · 3 races · with Pedro Van Helden

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Pedro Van Helden, Rosanne Goodijkwhat the whole field did →	Doubles Mixed · team 40-44	1:08:18	top 13% 156/1,297	35:04	26:43	6:37	splits SkiErg3:57Sled push1:58Sled pull3:34Burpee broad jump2:54Row4:23Farmers carry1:42Sandbag lunges3:42Wall balls4:33Run 13:46Run 24:09Run 34:28Run 44:29Run 54:29Run 64:29Run 74:29Run 84:49Full report for this race →
Rotterdam 2026 19 Apr 2026team: Pedro van Helden, Rosanne Goodijkwhat the whole field did →	Doubles Mixed · team 40-44	1:09:41	top 11% 229/2,213	36:20	27:54	5:32	splits SkiErg4:18Sled push1:57Sled pull3:53Burpee broad jump3:16Row4:26Farmers carry1:42Sandbag lunges3:55Wall balls4:27Run 14:16Run 24:07Run 34:49Run 44:30Run 54:31Run 64:33Run 74:27Run 85:11Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 40-44	1:23:49	top 44% 56/128	38:06	40:35	5:13	splits SkiErg4:59Sled push3:52Sled pull6:20Burpee broad jump4:07Row4:55Farmers carry2:53Sandbag lunges7:11Wall balls6:18Run 14:27Run 24:28Run 34:42Run 45:08Run 54:35Run 64:41Run 74:41Run 85:26Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Women · 40-44	1:25:12	97th of 139	35:37	42:19	7:21	splits SkiErg4:44Sled push4:01Sled pull6:46Burpee broad jump4:32Row5:01Farmers carry3:10Sandbag lunges5:51Wall balls8:14Run 13:18Run 24:17Run 34:32Run 44:25Run 54:40Run 64:39Run 74:37Run 85:13Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rosanne Goodijk, Pedro Van Heldenwhat the whole field did →	Doubles Mixed · team 40-44	1:10:02	top 18% 405/2,259	37:08	27:24	5:35	splits SkiErg3:58Sled push2:11Sled pull4:15Burpee broad jump2:59Row4:24Farmers carry1:36Sandbag lunges3:32Wall balls4:29Run 13:18Run 24:33Run 34:47Run 44:34Run 54:50Run 65:02Run 74:51Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 87%

Row faster than 71%

Farmers carry faster than 37%

Sandbag lunges faster than 8%

Wall balls faster than 54%

Roxzone faster than 86%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 slower

Sled pull 1:05 slower

Burpee broad jump 1:19 faster

Row 0:08 faster

Farmers carry 0:11 slower

Sandbag lunges 2:10 slower

Wall balls 0:05 faster

Roxzone 1:00 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosanne against the typical Pro Women finisher

Rosanne1:23:49

4:274:594:283:524:426:205:084:074:354:554:412:534:417:115:266:185:13

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:10 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown