NED Rosanne Goodijk
5 HYROX races over 1 season: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosanne Goodijk at each race, oldest on the left; lower is faster.The best was 1:23:49 at Rotterdam (Apr 2026); Rosanne Goodijk was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Women | 1:25:12 |
| Rotterdam | Apr 2026 | Pro Women | 1:23:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rosanne Goodijk at each race, oldest on the left; lower is faster.The best was 1:08:18 at Heerenveen (May 2026); Rosanne Goodijk was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:02 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:09:41 |
| Heerenveen | May 2026 | Doubles Mixed | 1:08:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
157th of 1,297 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (1:08), most lost on wall balls (0:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:09 | faster than 95% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:09 | 5:13 | faster than 91% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:28 | 5:28 | faster than 89% |
| Sled pull: | 3:34 | 3:25 | faster than 41% |
| Run 4: | 4:29 | 5:30 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:45 | faster than 87% |
| Run 5: | 4:29 | 5:38 | faster than 90% |
| Row: | 4:23 | 4:44 | faster than 84% |
| Run 6: | 4:29 | 5:32 | faster than 89% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 4:29 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 60% |
| Run 8: | 4:49 | 5:54 | faster than 88% |
| Wall balls: | 4:33 | 4:29 | faster than 45% |
| Roxzone: | 6:37 | 7:51 | faster than 80% |
| Runs (8 km) | 35:04 | 44:11 | faster than 91% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:18 | 1:20:17 | 157th of 1,297 · faster than 87% |
56th of 128 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 65% |
| SkiErg: | 4:59 | 5:01 | faster than 60% |
| Run 2: | 4:28 | 4:32 | faster than 55% |
| Sled push: | 3:52 | 3:30 | faster than 31% |
| Run 3: | 4:42 | 4:51 | faster than 59% |
| Sled pull: | 6:20 | 5:15 | faster than 20% |
| Run 4: | 5:08 | 4:57 | faster than 40% |
| Burpee broad jump: | 4:07 | 5:26 | faster than 86% |
| Run 5: | 4:35 | 5:02 | faster than 69% |
| Row: | 4:55 | 5:03 | faster than 70% |
| Run 6: | 4:41 | 5:00 | faster than 66% |
| Farmers carry: | 2:53 | 2:42 | faster than 37% |
| Run 7: | 4:41 | 5:03 | faster than 70% |
| Sandbag lunges: | 7:11 | 5:01 | faster than 7% |
| Run 8: | 5:26 | 5:50 | faster than 66% |
| Wall balls: | 6:18 | 6:23 | faster than 53% |
| Roxzone: | 5:13 | 6:13 | faster than 85% |
| Runs (8 km) | 38:06 | 40:01 | faster than 64% |
| Stations (8) | 40:35 | ||
| Finish | 1:23:49 | 1:24:57 | 56th of 128 · faster than 56% |
230th of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (1:50), most lost on sled pull (0:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:40 | faster than 95% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:07 | 5:22 | faster than 94% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 4:49 | 5:40 | faster than 85% |
| Sled pull: | 3:53 | 3:41 | faster than 39% |
| Run 4: | 4:30 | 5:44 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:48 | faster than 73% |
| Run 5: | 4:31 | 5:48 | faster than 93% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 4:33 | 5:44 | faster than 92% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:27 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 59% |
| Run 8: | 5:11 | 6:36 | faster than 92% |
| Wall balls: | 4:27 | 4:41 | faster than 60% |
| Roxzone: | 5:32 | 7:01 | faster than 86% |
| Runs (8 km) | 36:20 | 46:31 | faster than 93% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:41 | 1:23:41 | 230th of 2,213 · faster than 89% |
97th of 139 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:24 | faster than 60% |
| SkiErg: | 4:44 | 4:43 | faster than 48% |
| Run 2: | 4:17 | 4:20 | faster than 55% |
| Sled push: | 4:01 | 3:13 | faster than 18% |
| Run 3: | 4:32 | 4:35 | faster than 54% |
| Sled pull: | 6:46 | 4:47 | faster than 5% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 4:32 | 4:51 | faster than 65% |
| Run 5: | 4:40 | 4:40 | faster than 51% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 4:39 | 4:38 | faster than 47% |
| Farmers carry: | 3:10 | 2:15 | faster than 11% |
| Run 7: | 4:37 | 4:38 | faster than 52% |
| Sandbag lunges: | 5:51 | 4:39 | faster than 18% |
| Run 8: | 5:13 | 5:04 | faster than 42% |
| Wall balls: | 8:14 | 5:14 | faster than 10% |
| Roxzone: | 7:21 | 6:50 | faster than 35% |
| Runs (8 km) | 35:37 | 36:05 | faster than 50% |
| Stations (8) | 42:19 | ||
| Finish | 1:25:12 | 1:17:15 | 97th of 139 · faster than 30% |
405th of 2,259 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (1:33), most lost on sled pull (0:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:23 | faster than 94% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:33 | 5:20 | faster than 83% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 4:47 | 5:34 | faster than 83% |
| Sled pull: | 4:15 | 3:54 | faster than 32% |
| Run 4: | 4:34 | 5:36 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:29 | faster than 75% |
| Run 5: | 4:50 | 5:43 | faster than 85% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 5:02 | 5:40 | faster than 76% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:51 | 5:40 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 66% |
| Run 8: | 5:15 | 6:11 | faster than 83% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 5:35 | 6:37 | faster than 79% |
| Runs (8 km) | 37:08 | 44:15 | faster than 85% |
| Stations (8) | 27:24 | ||
| Finish | 1:10:02 | 1:19:57 | 405th of 2,259 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rosanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2026 · best of 2 | 4:53 |
| Sled push | 3:52 | Rotterdam 2026 · best of 2 | 3:56 |
| Sled pull | 6:20 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:07 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 4:55 | Rotterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:53 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:51 | Mechelen 2026 · best of 2 | 5:10 |
| Wall balls | 6:18 | Rotterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:37 | Mechelen 2026 · best of 2 | 40:26 |
| Roxzone | 5:13 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rosanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pedro Van Helden3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Rosanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Rosanne: faster than |
|---|---|
| Ski | 61% |
| Push | 31% |
| Pull | 20% |
| BBJ | 87% |
| Row | 71% |
| Carry | 37% |
| Lunges | 8% |
| Wall balls | 54% |
| Roxzone | 86% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sandbag lunges (2:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosanne: 38:07 running, 40:35 at the stations and 5:13 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Rosanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:38 |
| SkiErg | 4:59 | 5:01 |
| Run 2 | 4:28 | 4:32 |
| Sled push | 3:52 | 3:30 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 6:20 | 5:15 |
| Run 4 | 5:08 | 4:57 |
| Burpee broad jump | 4:07 | 5:26 |
| Run 5 | 4:35 | 5:02 |
| Row | 4:55 | 5:03 |
| Run 6 | 4:41 | 5:00 |
| Farmers carry | 2:53 | 2:42 |
| Run 7 | 4:41 | 5:03 |
| Sandbag lunges | 7:11 | 5:01 |
| Run 8 | 5:26 | 5:50 |
| Wall balls | 6:18 | 6:23 |
| Roxzone | 5:13 | 6:13 |
| Finish | 1:23:49 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
