GBR Rosanna Evans
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:55 (London ExCeL 2025) · Doubles Mixed 1:04:31 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:14:55 | top 20% 115/598 | 28:46* | 35:51* | 10:24 | splitsSkiErg4:56Sled push2:45Sled pull5:22Burpee broad jump4:16Row5:14Farmers carry2:13Sandbag lunges4:38Wall balls6:27Run 12:53Run 23:14Run 33:36Run 43:31Run 53:35Run 63:36Run 73:35Run 84:50Full report for this race → |
| Cardiff 2025 31 May 2025team: Rosanna Evans, Christopher Rowleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:31 | top 8% 54/738 | 36:07 | 24:48 | 3:36 | splitsSkiErg3:45Sled push1:45Sled pull3:04Burpee broad jump3:09Row4:35Farmers carry1:26Sandbag lunges3:02Wall balls4:02Run 14:33Run 24:04Run 34:10Run 44:08Run 54:54Run 64:41Run 74:32Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
