Rosane Murray
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:49 (Abu Dhabi 2025) · Doubles Men 1:12:03 (Sharjah 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:22:49 | 72nd of 125 | 35:56 | 40:49 | 6:09 | splitsSkiErg4:05Sled push4:44Sled pull6:36Burpee broad jump4:28Row4:26Farmers carry2:40Sandbag lunges6:25Wall balls7:25Run 14:04Run 23:47Run 34:22Run 44:30Run 54:44Run 64:51Run 74:21Run 85:20Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Zain Ramadan, Rosane Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:12:03 | top 42% 122/295 | 34:12 | 32:40 | 5:16 | splitsSkiErg3:54Sled push7:45Sled pull3:00Burpee broad jump2:16Row4:23Farmers carry4:28Sandbag lunges3:28Wall balls3:26Run 13:53Run 24:10Run 34:10Run 44:12Run 54:37Run 64:27Run 74:11Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Pro Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
