Athlete · Open Women · 30-34 ·

AUS

Rosa Thomson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:28 (Sydney 2025) · Doubles Women 1:26:28 (Brisbane 2024).

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1:42:28 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1095th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:42:28 latest race · Sydney 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Sydney 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:28Sydney 2025 · 1 race Doubles Women1:26:28Brisbane 2024 · 3 races · with Sarah Eccleshall

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:28 best 1:26:28 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:42:28	1095th of 1,507	45:47	46:50	9:51	splits SkiErg5:49Sled push2:44Sled pull8:26Burpee broad jump6:59Row5:53Farmers carry2:41Sandbag lunges6:19Wall balls7:59Run 14:48Run 25:19Run 35:38Run 45:31Run 55:41Run 65:34Run 75:33Run 87:43Full report for this race →
Brisbane 2025 28 Feb 2025team: Sarah Eccleshall, Rosa Thomsonwhat the whole field did →	Doubles Women · team 30-39	1:28:38	605th of 1,057	49:26	31:42	7:34	splits SkiErg4:48Sled push1:53Sled pull4:53Burpee broad jump4:33Row5:29Farmers carry1:48Sandbag lunges3:50Wall balls4:28Run 13:35Run 26:01Run 36:46Run 46:25Run 56:32Run 66:36Run 76:45Run 86:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Sarah Eccleshall, Rosa Thomsonwhat the whole field did →	Doubles Women · team 30-39	1:30:32	1150th of 1,924	48:40	31:49	10:09	splits SkiErg5:00Sled push1:40Sled pull3:37Burpee broad jump4:27Row5:34Farmers carry1:51Sandbag lunges4:26Wall balls5:14Run 13:27Run 25:57Run 36:03Run 46:08Run 56:49Run 66:15Run 76:22Run 87:41Full report for this race →
Brisbane 2024 16 Aug 2024team: Sarah Eccleshall, Rosa Thomsonwhat the whole field did →	Doubles Women · team 30-39	1:26:28	336th of 556	49:23	30:13	6:58	splits SkiErg4:47Sled push1:29Sled pull3:59Burpee broad jump4:48Row5:23Farmers carry1:49Sandbag lunges4:16Wall balls3:42Run 14:37Run 26:14Run 36:26Run 46:31Run 56:29Run 66:28Run 76:25Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rosaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 19%

Sled pull faster than 6%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 25%

Roxzone faster than 39%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:27 slower

Sled pull 2:46 slower

Burpee broad jump 0:22 slower

Row 0:35 slower

Farmers carry 0:24 slower

Sandbag lunges 1:12 slower

Wall balls 1:41 slower

Roxzone 0:33 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rosa against the typical Open Women finisher

Rosa1:42:28

4:485:495:192:445:388:265:316:595:415:535:342:415:336:197:437:599:51

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:46 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown