ESP Rosa Portero
5 HYROX races over 3 seasons. Best Pro Women time: 1:17:32 at Málaga 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosa Portero at each race, oldest on the left; lower is faster.The best was 1:17:32 at Málaga (Apr 2026); Rosa Portero was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:29:19 |
| Glasgow | Mar 2026 | Pro Women | 1:23:28 |
| Málaga | Apr 2026 | Pro Women | 1:17:32 |
| Barcelona | May 2026 | Pro Women | 1:19:28 |
| Tenerife | Sep 2026 | Pro Women | 1:29:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:47 faster (1:29:19 to 1:17:32).
5 results at 5 races
33rd of 71 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 67% |
| SkiErg: | 5:01 | 4:57 | faster than 35% |
| Run 2: | 4:30 | 4:37 | faster than 55% |
| Sled push: | 6:44 | 5:35 | faster than 19% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 5:15 | 6:19 | faster than 74% |
| Run 4: | 4:58 | 4:56 | faster than 48% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 80% |
| Run 5: | 5:14 | 5:04 | faster than 44% |
| Row: | 5:14 | 5:17 | faster than 54% |
| Run 6: | 5:11 | 4:59 | faster than 44% |
| Farmers carry: | 2:00 | 3:05 | faster than 92% |
| Run 7: | 5:06 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 51% |
| Run 8: | 6:10 | 5:41 | faster than 41% |
| Wall balls: | 7:14 | 6:57 | faster than 47% |
| Roxzone: | 7:53 | 6:53 | faster than 34% |
| Runs (8 km) | 40:24 | 40:33 | faster than 52% |
| Stations (8) | 40:50 | ||
| Finish | 1:29:03 | 1:30:36 | 33rd of 71 · faster than 54% |
65th of 173 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:29 | faster than 80% |
| SkiErg: | 5:08 | 5:04 | faster than 41% |
| Run 2: | 4:23 | 4:43 | faster than 66% |
| Sled push: | 4:27 | 4:32 | faster than 54% |
| Run 3: | 4:39 | 5:04 | faster than 69% |
| Sled pull: | 4:25 | 5:21 | faster than 84% |
| Run 4: | 4:46 | 5:01 | faster than 62% |
| Burpee broad jump: | 3:57 | 4:52 | faster than 82% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 5:01 | 5:05 | faster than 60% |
| Run 6: | 4:56 | 5:00 | faster than 55% |
| Farmers carry: | 1:48 | 2:34 | faster than 92% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 4:04 | 4:53 | faster than 76% |
| Run 8: | 5:45 | 5:17 | faster than 31% |
| Wall balls: | 5:41 | 5:41 | faster than 50% |
| Roxzone: | 6:38 | 6:00 | faster than 31% |
| Runs (8 km) | 38:23 | 39:58 | faster than 59% |
| Stations (8) | 34:31 | ||
| Finish | 1:19:28 | 1:25:07 | 65th of 173 · faster than 62% |
57th of 146 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 64% |
| SkiErg: | 4:49 | 4:48 | faster than 48% |
| Run 2: | 4:21 | 4:29 | faster than 60% |
| Sled push: | 3:45 | 3:43 | faster than 49% |
| Run 3: | 4:37 | 4:42 | faster than 56% |
| Sled pull: | 4:32 | 5:18 | faster than 84% |
| Run 4: | 4:46 | 4:48 | faster than 54% |
| Burpee broad jump: | 4:13 | 4:50 | faster than 74% |
| Run 5: | 4:42 | 4:47 | faster than 55% |
| Row: | 4:59 | 5:09 | faster than 73% |
| Run 6: | 4:37 | 4:44 | faster than 58% |
| Farmers carry: | 1:46 | 2:22 | faster than 91% |
| Run 7: | 4:52 | 4:50 | faster than 46% |
| Sandbag lunges: | 3:59 | 4:39 | faster than 81% |
| Run 8: | 5:48 | 4:51 | faster than 21% |
| Wall balls: | 5:36 | 5:56 | faster than 58% |
| Roxzone: | 6:17 | 5:44 | faster than 37% |
| Runs (8 km) | 37:41 | 37:41 | faster than 49% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:32 | 1:20:31 | 57th of 146 · faster than 61% |
132nd of 299 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 72% |
| SkiErg: | 5:05 | 4:54 | faster than 30% |
| Run 2: | 4:45 | 4:52 | faster than 57% |
| Sled push: | 3:35 | 3:46 | faster than 60% |
| Run 3: | 5:11 | 5:11 | faster than 52% |
| Sled pull: | 5:10 | 5:12 | faster than 51% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:36 | 5:17 | faster than 66% |
| Run 5: | 5:03 | 5:16 | faster than 60% |
| Row: | 5:10 | 5:11 | faster than 53% |
| Run 6: | 4:51 | 5:11 | faster than 66% |
| Farmers carry: | 2:14 | 2:43 | faster than 74% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 69% |
| Run 8: | 6:16 | 5:59 | faster than 39% |
| Wall balls: | 6:34 | 6:32 | faster than 48% |
| Roxzone: | 5:52 | 4:40 | faster than 26% |
| Runs (8 km) | 40:42 | 41:51 | faster than 58% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:28 | 1:25:33 | 132nd of 299 · faster than 56% |
144th of 241 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:37 | faster than 60% |
| SkiErg: | 5:02 | 4:45 | faster than 18% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 4:37 | 3:37 | faster than 13% |
| Run 3: | 5:35 | 5:31 | faster than 46% |
| Sled pull: | 5:47 | 5:30 | faster than 43% |
| Run 4: | 5:16 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:10 | faster than 56% |
| Run 5: | 5:39 | 5:39 | faster than 51% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 5:41 | 5:32 | faster than 45% |
| Farmers carry: | 2:33 | 2:34 | faster than 53% |
| Run 7: | 6:11 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 46% |
| Run 8: | 5:26 | 4:39 | faster than 22% |
| Wall balls: | 6:41 | 6:12 | faster than 37% |
| Roxzone: | 6:39 | 4:59 | faster than 10% |
| Runs (8 km) | 42:22 | 41:46 | faster than 45% |
| Stations (8) | 40:24 | ||
| Finish | 1:29:19 | 1:25:02 | 144th of 241 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Málaga 2026 · best of 5 | 4:53 |
| Sled push | 3:35 | Glasgow 2026 · best of 5 | 3:56 |
| Sled pull | 4:25 | Barcelona 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:57 | Barcelona 2026 · best of 5 | 5:12 |
| Row | 4:59 | Málaga 2026 · best of 5 | 5:07 |
| Farmers carry | 1:46 | Málaga 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:59 | Málaga 2026 · best of 5 | 5:10 |
| Wall balls | 5:36 | Málaga 2026 · best of 5 | 6:18 |
| Runs (8 km) | 37:41 | Málaga 2026 · best of 5 | 40:26 |
| Roxzone | 5:52 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Rosa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 146 Pro Women
Shape of the race
This chart shows where Rosa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Rosa: faster than |
|---|---|
| Ski | 48% |
| Push | 50% |
| Pull | 84% |
| BBJ | 74% |
| Row | 74% |
| Carry | 92% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosa beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosa's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa: 37:44 running, 33:39 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 37:21 running, 36:45 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Rosa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:12 |
| SkiErg | 4:49 | 4:48 |
| Run 2 | 4:21 | 4:29 |
| Sled push | 3:45 | 3:43 |
| Run 3 | 4:37 | 4:42 |
| Sled pull | 4:32 | 5:18 |
| Run 4 | 4:46 | 4:48 |
| Burpee broad jump | 4:13 | 4:50 |
| Run 5 | 4:42 | 4:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 4:37 | 4:44 |
| Farmers carry | 1:46 | 2:22 |
| Run 7 | 4:52 | 4:50 |
| Sandbag lunges | 3:59 | 4:39 |
| Run 8 | 5:48 | 4:51 |
| Wall balls | 5:36 | 5:56 |
| Roxzone | 6:17 | 5:44 |
| Finish | 1:17:32 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
