GBR Rory Winter
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:03 (London ExCeL 2025) · Doubles Men 1:10:57 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:03 | top 39% 2155/5,554 | 33:13* | 34:12* | 11:42 | splitsSkiErg4:50Sled push2:50Sled pull4:11Burpee broad jump5:00Row4:37Farmers carry1:43Sandbag lunges4:54Wall balls6:07Run 13:24Run 24:00Run 34:00Run 44:01Run 54:06Run 64:06Run 74:05Run 85:35Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Ademola, Rory Winterwhat the whole field did → | Doubles Men · team 25-29 | 1:10:57 | top 49% 1184/2,466 | 38:00 | 25:48 | 7:13 | splitsSkiErg3:44Sled push2:04Sled pull3:03Burpee broad jump2:55Row4:16Farmers carry1:38Sandbag lunges3:28Wall balls4:40Run 15:14Run 24:27Run 34:38Run 44:48Run 54:49Run 64:42Run 74:44Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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