IRL Rory Watts
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Watts at each race, oldest on the left; lower is faster.The best was 1:27:41 at Singapore Expo (Nov 2025); Rory Watts was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:35:04 |
| Singapore Expo | Nov 2025 | Open Men | 1:27:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
100th of 149 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:35 | faster than 17% |
| SkiErg: | 4:03 | 3:53 | faster than 27% |
| Run 2: | 4:40 | 4:10 | faster than 27% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 4:58 | 4:31 | faster than 35% |
| Sled pull: | 4:09 | 4:09 | faster than 50% |
| Run 4: | 4:57 | 4:29 | faster than 34% |
| Burpee broad jump: | 3:42 | 2:55 | faster than 19% |
| Run 5: | 5:05 | 4:35 | faster than 32% |
| Row: | 4:36 | 4:10 | faster than 14% |
| Run 6: | 5:10 | 4:36 | faster than 25% |
| Farmers carry: | 2:00 | 1:45 | faster than 25% |
| Run 7: | 5:12 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:16 | 3:51 | faster than 37% |
| Run 8: | 5:40 | 4:58 | faster than 29% |
| Wall balls: | 4:04 | 3:57 | faster than 41% |
| Roxzone: | 5:46 | 5:24 | faster than 40% |
| Runs (8 km) | 41:04 | 36:35 | faster than 29% |
| Stations (8) | 29:03 | ||
| Finish | 1:15:48 | 1:08:38 | 100th of 149 · faster than 33% |
342nd of 1,182 Open Men (faster than 71%). Against the 36 who finished around 1:28:19: most time gained on wall balls (0:45), most lost on the eight runs (1:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 37% |
| SkiErg: | 4:28 | 4:49 | faster than 86% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 2:50 | 3:25 | faster than 79% |
| Run 3: | 5:34 | 5:40 | faster than 53% |
| Sled pull: | 4:35 | 5:40 | faster than 83% |
| Run 4: | 5:35 | 5:42 | faster than 53% |
| Burpee broad jump: | 6:06 | 6:04 | faster than 49% |
| Run 5: | 5:32 | 5:51 | faster than 60% |
| Row: | 4:43 | 5:02 | faster than 79% |
| Run 6: | 5:27 | 5:45 | faster than 61% |
| Farmers carry: | 1:47 | 2:24 | faster than 88% |
| Run 7: | 5:23 | 5:50 | faster than 66% |
| Sandbag lunges: | 5:43 | 6:03 | faster than 58% |
| Run 8: | 6:42 | 7:39 | faster than 69% |
| Wall balls: | 6:03 | 8:02 | faster than 81% |
| Roxzone: | 7:28 | 9:04 | faster than 77% |
| Runs (8 km) | 44:02 | 46:07 | faster than 59% |
| Stations (8) | 36:15 | ||
| Finish | 1:27:41 | 1:37:54 | 342nd of 1,182 · faster than 71% |
362nd of 577 Open Men (faster than 37%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:17 | faster than 23% |
| SkiErg: | 4:22 | 4:31 | faster than 69% |
| Run 2: | 5:30 | 4:47 | faster than 22% |
| Sled push: | 2:59 | 3:16 | faster than 65% |
| Run 3: | 5:43 | 5:16 | faster than 33% |
| Sled pull: | 4:33 | 5:14 | faster than 69% |
| Run 4: | 5:42 | 5:15 | faster than 31% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 36% |
| Run 5: | 8:46 | 5:22 | faster than 3% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:29 | 5:12 | faster than 38% |
| Farmers carry: | 1:55 | 2:14 | faster than 73% |
| Run 7: | 5:32 | 5:09 | faster than 34% |
| Sandbag lunges: | 7:55 | 5:46 | faster than 13% |
| Run 8: | 6:37 | 5:58 | faster than 31% |
| Wall balls: | 6:21 | 7:30 | faster than 70% |
| Roxzone: | 6:30 | 7:15 | faster than 63% |
| Runs (8 km) | 49:22 | 42:24 | faster than 22% |
| Stations (8) | 39:17 | ||
| Finish | 1:35:04 | 1:29:40 | 362nd of 577 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 4:43 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:02 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 6:30 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Hay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 86% |
| Push | 79% |
| Pull | 83% |
| BBJ | 49% |
| Row | 80% |
| Carry | 89% |
| Lunges | 58% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 44:06 running, 36:15 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:12 |
| SkiErg | 4:28 | 4:49 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:50 | 3:25 |
| Run 3 | 5:34 | 5:40 |
| Sled pull | 4:35 | 5:40 |
| Run 4 | 5:35 | 5:42 |
| Burpee broad jump | 6:06 | 6:04 |
| Run 5 | 5:32 | 5:51 |
| Row | 4:43 | 5:02 |
| Run 6 | 5:27 | 5:45 |
| Farmers carry | 1:47 | 2:24 |
| Run 7 | 5:23 | 5:50 |
| Sandbag lunges | 5:43 | 6:03 |
| Run 8 | 6:42 | 7:39 |
| Wall balls | 6:03 | 8:02 |
| Roxzone | 7:28 | 9:04 |
| Finish | 1:27:41 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
