IRL Rory McMahon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 1,556 Doubles Mixed (faster than 79%). Against the 47 who finished around 1:11:16: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:58). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 24% |
| SkiErg: | 3:43 | 4:18 | faster than 99% |
| Run 2: | 4:46 | 5:49 | faster than 90% |
| Sled push: | 1:39 | 1:55 | faster than 82% |
| Run 3: | 5:21 | 6:10 | faster than 83% |
| Sled pull: | 3:15 | 3:47 | faster than 79% |
| Run 4: | 5:30 | 6:13 | faster than 78% |
| Burpee broad jump: | 3:59 | 3:52 | faster than 46% |
| Run 5: | 5:37 | 6:21 | faster than 78% |
| Row: | 4:15 | 4:47 | faster than 93% |
| Run 6: | 5:23 | 6:17 | faster than 85% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 5:51 | 6:20 | faster than 69% |
| Sandbag lunges: | 3:04 | 4:02 | faster than 90% |
| Run 8: | 5:31 | 4:22 | faster than 14% |
| Wall balls: | 3:57 | 4:53 | faster than 88% |
| Roxzone: | 4:04 | 4:39 | faster than 71% |
| Runs (8 km) | 41:55 | 45:19 | faster than 68% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:28 | 1:19:42 | 323rd of 1,556 · faster than 79% |
123rd of 204 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:51 | faster than 24% |
| SkiErg: | 3:52 | 4:05 | faster than 86% |
| Run 2: | 5:31 | 4:48 | faster than 15% |
| Sled push: | 3:45 | 3:20 | faster than 28% |
| Run 3: | 5:56 | 5:14 | faster than 26% |
| Sled pull: | 6:00 | 6:03 | faster than 51% |
| Run 4: | 6:17 | 5:20 | faster than 18% |
| Burpee broad jump: | 4:35 | 4:48 | faster than 54% |
| Run 5: | 6:19 | 5:27 | faster than 24% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 6:02 | 5:24 | faster than 28% |
| Farmers carry: | 2:05 | 2:11 | faster than 57% |
| Run 7: | 6:17 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:05 | 5:11 | faster than 82% |
| Run 8: | 6:21 | 3:57 | faster than 6% |
| Wall balls: | 5:50 | 6:52 | faster than 72% |
| Roxzone: | 6:50 | 4:44 | faster than 12% |
| Runs (8 km) | 45:46 | 38:41 | faster than 15% |
| Stations (8) | 34:28 | ||
| Finish | 1:26:58 | 1:21:21 | 123rd of 204 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joanna Macmillan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 86% |
| Push | 29% |
| Pull | 51% |
| BBJ | 54% |
| Row | 86% |
| Carry | 57% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 45:49 running, 34:28 at the stations and 6:50 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Rory | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 2:51 |
| SkiErg | 3:52 | 4:05 |
| Run 2 | 5:31 | 4:48 |
| Sled push | 3:45 | 3:20 |
| Run 3 | 5:56 | 5:14 |
| Sled pull | 6:00 | 6:03 |
| Run 4 | 6:17 | 5:20 |
| Burpee broad jump | 4:35 | 4:48 |
| Run 5 | 6:19 | 5:27 |
| Row | 4:16 | 4:35 |
| Run 6 | 6:02 | 5:24 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 6:17 | 5:30 |
| Sandbag lunges | 4:05 | 5:11 |
| Run 8 | 6:21 | 3:57 |
| Wall balls | 5:50 | 6:52 |
| Roxzone | 6:50 | 4:44 |
| Finish | 1:26:58 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
