GBR Rory McIntire
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:21 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Rory McIntire, Lucy Osbornewhole field → | Doubles Mixed · team U29 | 1:19:21 | 382nd of 738146th of 264 aged U29 | 46:25 | 27:40 | 5:16† | View results | See splits Hide splitsSkiErg4:30faster than 29%Sled push1:58faster than 48%Sled pull3:36fastest 36%Burpee broad jump3:18fastest 25%Row4:51faster than 39%Farmers carry1:50faster than 43%Sandbag lunges4:02faster than 36%Wall balls3:35fastest 7%Runs (8 km)46:25faster than 39%Roxzone5:16Run 15:50faster than 34%Run 25:13faster than 45%Run 35:28faster than 45%Run 45:45faster than 34%Run 56:03faster than 27%Run 65:51faster than 33%Run 75:46faster than 38%Run 86:29faster than 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lucy Osborne, Rory McIntirewhole field → | Doubles Mixed · team U29 | 1:20:56 | 707th of 1,389220th of 381 aged U29 | 47:27 | 24:39 | 8:56 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push1:55fastest 31%Sled pull3:26fastest 25%Burpee broad jump2:35fastest 9%Row4:19fastest 16%Farmers carry1:36fastest 29%Sandbag lunges3:12fastest 20%Wall balls3:23fastest 1%Runs (8 km)47:27faster than 31%Roxzone8:56faster than 24%Run 16:25faster than 33%Run 25:21faster than 40%Run 35:49faster than 29%Run 45:44faster than 36%Run 56:07faster than 26%Run 66:05faster than 26%Run 75:49faster than 34%Run 86:10faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:55 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:26 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:19 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:23 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:25 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 8:56 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Rory's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Osborne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
