IRL Rory McCormack
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory McCormack at each race, oldest on the left; lower is faster.The best was 1:12:11 at Singapore (Apr 2026); Rory McCormack was 21:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:33:42 |
| Stockholm | Dec 2025 | Open Men | 1:16:26 |
| Singapore | Apr 2026 | Open Men | 1:12:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:31 faster (1:33:42 to 1:12:11).
4 results at 4 races
44th of 1,561 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:02 | faster than 96% |
| SkiErg: | 4:27 | 4:54 | faster than 89% |
| Run 2: | 4:03 | 5:41 | faster than 98% |
| Sled push: | 2:18 | 4:11 | faster than 98% |
| Run 3: | 4:23 | 6:11 | faster than 97% |
| Sled pull: | 4:03 | 6:02 | faster than 93% |
| Run 4: | 4:27 | 6:10 | faster than 97% |
| Burpee broad jump: | 3:43 | 6:24 | faster than 95% |
| Run 5: | 4:43 | 6:31 | faster than 95% |
| Row: | 4:43 | 5:20 | faster than 91% |
| Run 6: | 4:37 | 6:19 | faster than 95% |
| Farmers carry: | 1:56 | 2:54 | faster than 91% |
| Run 7: | 4:43 | 6:25 | faster than 93% |
| Sandbag lunges: | 3:51 | 6:27 | faster than 96% |
| Run 8: | 4:34 | 7:03 | faster than 97% |
| Wall balls: | 7:50 | 9:36 | faster than 70% |
| Roxzone: | 5:00 | 10:02 | faster than 98% |
| Runs (8 km) | 34:25 | 48:43 | faster than 97% |
| Stations (8) | 32:51 | ||
| Finish | 1:12:11 | 1:46:30 | 44th of 1,561 · faster than 97% |
480th of 1,805 Open Men (faster than 73%). Against the 54 who finished around 1:15:50: most time gained on the roxzone (0:24), most lost on wall balls (1:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:33 | faster than 74% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:07 | 4:38 | faster than 77% |
| Sled push: | 2:23 | 2:40 | faster than 73% |
| Run 3: | 4:18 | 4:56 | faster than 80% |
| Sled pull: | 4:15 | 4:39 | faster than 66% |
| Run 4: | 4:24 | 4:58 | faster than 77% |
| Burpee broad jump: | 4:50 | 5:34 | faster than 70% |
| Run 5: | 4:41 | 5:08 | faster than 69% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 4:36 | 5:01 | faster than 70% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:24 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 5:10 | 5:35 | faster than 65% |
| Wall balls: | 7:42 | 7:14 | faster than 42% |
| Roxzone: | 6:13 | 7:39 | faster than 81% |
| Runs (8 km) | 35:41 | 39:54 | faster than 75% |
| Stations (8) | 34:36 | ||
| Finish | 1:16:26 | 1:24:46 | 480th of 1,805 · faster than 73% |
363rd of 1,676 Doubles Men (faster than 78%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:51 | 5:18 | faster than 72% |
| Sled push: | 1:08 | 1:36 | fastest in the field |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 2:45 | 3:13 | faster than 85% |
| Run 4: | 5:19 | 5:40 | faster than 66% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:22 | 5:44 | faster than 67% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 5:23 | 5:46 | faster than 68% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 71% |
| Run 8: | 3:46 | 3:59 | faster than 62% |
| Wall balls: | 4:10 | 4:39 | faster than 76% |
| Roxzone: | 3:56 | 4:11 | faster than 60% |
| Runs (8 km) | 38:09 | 41:20 | faster than 69% |
| Stations (8) | 23:28 | ||
| Finish | 1:05:30 | 1:12:35 | 363rd of 1,676 · faster than 78% |
1,088th of 1,474 Open Men (faster than 26%). Against the 45 who finished around 1:34:12: most time gained on sandbag lunges (1:35), most lost on the roxzone (1:00). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 81% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 5:22 | 4:58 | faster than 30% |
| Sled pull: | 6:35 | 4:51 | faster than 11% |
| Run 4: | 5:50 | 4:58 | faster than 15% |
| Burpee broad jump: | 5:53 | 4:57 | faster than 27% |
| Run 5: | 6:04 | 5:09 | faster than 17% |
| Row: | 5:08 | 4:44 | faster than 19% |
| Run 6: | 5:23 | 4:59 | faster than 32% |
| Farmers carry: | 3:02 | 2:09 | faster than 11% |
| Run 7: | 6:13 | 4:58 | faster than 11% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 79% |
| Run 8: | 7:01 | 5:30 | faster than 14% |
| Wall balls: | 8:49 | 6:39 | faster than 23% |
| Roxzone: | 8:06 | 5:56 | faster than 16% |
| Runs (8 km) | 44:26 | 40:06 | faster than 26% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:42 | 1:22:53 | 1088th of 1,474 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Singapore 2026 · best of 3 | 5:38 |
| Row | 4:43 | Singapore 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 7:42 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Singapore 2026 · best of 3 | 41:47 |
| Roxzone | 5:00 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcin Lis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 94% |
| BBJ | 96% |
| Row | 91% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 70% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:18 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 34:29 running, 32:51 at the stations and 5:00 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 4:02 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 4:03 | 5:41 |
| Sled push | 2:18 | 4:11 |
| Run 3 | 4:23 | 6:11 |
| Sled pull | 4:03 | 6:02 |
| Run 4 | 4:27 | 6:10 |
| Burpee broad jump | 3:43 | 6:24 |
| Run 5 | 4:43 | 6:31 |
| Row | 4:43 | 5:20 |
| Run 6 | 4:37 | 6:19 |
| Farmers carry | 1:56 | 2:54 |
| Run 7 | 4:43 | 6:25 |
| Sandbag lunges | 3:51 | 6:27 |
| Run 8 | 4:34 | 7:03 |
| Wall balls | 7:50 | 9:36 |
| Roxzone | 5:00 | 10:02 |
| Finish | 1:12:11 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:11.
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