GBR Rory Kavanagh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
644th of 1,428 Doubles Men (faster than 54%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:23), most lost on wall balls (0:51). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:12 | 4:24 | faster than 65% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 4:15 | 4:39 | faster than 77% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 3:24 | 3:09 | faster than 38% |
| Run 5: | 4:27 | 4:51 | faster than 75% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 4:27 | 4:48 | faster than 71% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:37 | 4:48 | faster than 60% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 30% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 5:06 | 4:11 | faster than 15% |
| Roxzone: | 6:21 | 6:56 | faster than 70% |
| Runs (8 km) | 37:16 | 39:24 | faster than 67% |
| Stations (8) | 27:49 | ||
| Finish | 1:11:21 | 1:12:21 | 644th of 1,428 · faster than 54% |
1,728th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (2:18), most lost on sled pull (1:10). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 30% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 3:33 | 2:51 | faster than 14% |
| Run 3: | 4:44 | 4:54 | faster than 62% |
| Sled pull: | 6:21 | 4:53 | faster than 14% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:49 | 5:51 | faster than 30% |
| Run 5: | 5:01 | 5:10 | faster than 57% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 4:56 | 5:02 | faster than 56% |
| Farmers carry: | 2:29 | 2:06 | faster than 26% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 6:17 | 5:05 | faster than 22% |
| Run 8: | 5:51 | 5:32 | faster than 38% |
| Wall balls: | 7:56 | 6:43 | faster than 29% |
| Roxzone: | 7:04 | 7:31 | faster than 60% |
| Runs (8 km) | 40:40 | 40:42 | faster than 50% |
| Stations (8) | 42:40 | ||
| Finish | 1:30:21 | 1:25:29 | 1728th of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Botham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 56% |
| Push | 15% |
| Pull | 15% |
| BBJ | 31% |
| Row | 38% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 29% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 40:44 running, 42:40 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:16 |
| SkiErg | 4:21 | 4:23 |
| Run 2 | 4:38 | 4:36 |
| Sled push | 3:33 | 2:51 |
| Run 3 | 4:44 | 4:54 |
| Sled pull | 6:21 | 4:53 |
| Run 4 | 4:58 | 4:58 |
| Burpee broad jump | 6:49 | 5:51 |
| Run 5 | 5:01 | 5:10 |
| Row | 4:54 | 4:46 |
| Run 6 | 4:56 | 5:02 |
| Farmers carry | 2:29 | 2:06 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 6:17 | 5:05 |
| Run 8 | 5:51 | 5:32 |
| Wall balls | 7:56 | 6:43 |
| Roxzone | 7:04 | 7:31 |
| Finish | 1:30:21 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
