Athlete · Open Men · 30-34 ·

GBR

Rory Kavanagh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:21 (Birmingham 2024) · Doubles Men 1:11:21 (London 2024).

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1:30:21 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1728th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:11:21 latest race · London 2024 first Doubles Men race Doubles Men with Matt Botham

Roxzone strongest segment · Birmingham 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:21Birmingham 2024 · 1 race Doubles Men1:11:21London 2024 · 1 race · with Matt Botham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Matt Botham, Rory Kavanaghwhat the whole field did →	Doubles Men · team 30-39	1:11:21	top 45% 642/1,428	37:16	27:49	6:21	splits SkiErg3:54Sled push2:06Sled pull3:13Burpee broad jump3:24Row4:35Farmers carry1:47Sandbag lunges3:44Wall balls5:06Run 15:51Run 24:12Run 34:15Run 44:30Run 54:27Run 64:27Run 74:37Run 85:01Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:30:21	1728th of 2,732	40:40	42:40	7:04	splits SkiErg4:21Sled push3:33Sled pull6:21Burpee broad jump6:49Row4:54Farmers carry2:29Sandbag lunges6:17Wall balls7:56Run 15:40Run 24:38Run 34:44Run 44:58Run 55:01Run 64:56Run 74:56Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 31%

Row faster than 38%

Farmers carry faster than 26%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 60%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:42 slower

Sled pull 1:28 slower

Burpee broad jump 0:58 slower

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 1:12 slower

Wall balls 1:13 slower

Roxzone 0:27 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:30:21

5:404:214:383:334:446:214:586:495:014:544:562:294:566:175:517:567:04

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown