GBR Rory Hall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:57 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Hall at each race, oldest on the left; lower is faster.The best was 1:23:57 at London (Dec 2024); Rory Hall was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:52 |
| London | Dec 2024 | Doubles Mixed | 1:23:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
808th of 1,316 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:23:37: most time gained on sled pull (0:46), most lost on the eight runs (3:32). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:34 | faster than 21% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 5:32 | 4:51 | faster than 18% |
| Sled push: | 1:48 | 2:12 | faster than 89% |
| Run 3: | 5:41 | 5:06 | faster than 21% |
| Sled pull: | 3:33 | 4:08 | faster than 76% |
| Run 4: | 5:40 | 5:10 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:43 | faster than 51% |
| Run 5: | 5:50 | 5:18 | faster than 27% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 2:04 | 1:46 | faster than 15% |
| Run 7: | 5:55 | 5:14 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | 6:16 | 5:40 | faster than 29% |
| Wall balls: | 4:44 | 4:25 | faster than 37% |
| Roxzone: | 7:55 | 7:46 | faster than 46% |
| Runs (8 km) | 48:02 | 43:15 | faster than 24% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:57 | 1:20:28 | 808th of 1,316 · faster than 38% |
892nd of 1,389 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:25:09: most time gained on sled pull (0:56), most lost on the eight runs (2:37). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:05 | faster than 14% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 5:45 | 5:10 | faster than 21% |
| Sled push: | 1:36 | 2:03 | faster than 95% |
| Run 3: | 5:49 | 5:23 | faster than 29% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 5:56 | 5:26 | faster than 28% |
| Burpee broad jump: | 4:00 | 3:39 | faster than 36% |
| Run 5: | 6:12 | 5:33 | faster than 24% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 6:11 | 5:28 | faster than 22% |
| Farmers carry: | 2:10 | 1:45 | faster than 7% |
| Run 7: | 6:03 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 63% |
| Run 8: | 6:23 | 5:42 | faster than 25% |
| Wall balls: | 5:10 | 4:27 | faster than 26% |
| Roxzone: | 7:33 | 7:28 | faster than 48% |
| Runs (8 km) | 49:12 | 44:21 | faster than 24% |
| Stations (8) | 28:12 | ||
| Finish | 1:24:52 | 1:20:32 | 892nd of 1,389 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2024 · best of 2 | 4:21 |
| Sled push | 1:36 | Birmingham 2024 · best of 2 | 2:12 |
| Sled pull | 3:13 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | London 2024 · best of 2 | 3:36 |
| Row | 4:21 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:04 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:44 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:02 | London 2024 · best of 2 | 45:37 |
| Roxzone | 7:33 | Birmingham 2024 · best of 2 | 7:08 |
How to read
Each station's best across Rory's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Young2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 74% |
| Push | 89% |
| Pull | 77% |
| BBJ | 52% |
| Row | 86% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 37% |
| Roxzone | 47% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 48:06 running, 28:04 at the stations and 7:55 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:48).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Rory | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:16 | 6:34 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 5:32 | 4:51 |
| Sled push | 1:48 | 2:12 |
| Run 3 | 5:41 | 5:06 |
| Sled pull | 3:33 | 4:08 |
| Run 4 | 5:40 | 5:10 |
| Burpee broad jump | 3:41 | 3:43 |
| Run 5 | 5:50 | 5:18 |
| Row | 4:21 | 4:44 |
| Run 6 | 5:56 | 5:15 |
| Farmers carry | 2:04 | 1:46 |
| Run 7 | 5:55 | 5:14 |
| Sandbag lunges | 3:49 | 3:54 |
| Run 8 | 6:16 | 5:40 |
| Wall balls | 4:44 | 4:25 |
| Roxzone | 7:55 | 7:46 |
| Finish | 1:23:57 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
