GBR Rory Grant
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Grant at each race, oldest on the left; lower is faster.The best was 1:05:22 at Birmingham (Oct 2026); Rory Grant was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:08:51 |
| Birmingham | Oct 2026 | Open Men | 1:05:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
245th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (1:26), most lost on wall balls (1:33). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:09 | faster than 97% |
| SkiErg: | 4:10 | 4:33 | faster than 93% |
| Run 2: | 3:31 | 4:31 | faster than 98% |
| Sled push: | 2:37 | 3:20 | faster than 91% |
| Run 3: | 3:48 | 4:51 | faster than 95% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 3:44 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:54 | 5:33 | faster than 86% |
| Run 5: | 3:58 | 4:59 | faster than 93% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 3:40 | 4:52 | faster than 97% |
| Farmers carry: | 1:26 | 2:08 | faster than 97% |
| Run 7: | 3:46 | 4:52 | faster than 96% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 83% |
| Run 8: | 3:48 | 5:11 | faster than 97% |
| Wall balls: | 6:12 | 7:05 | faster than 65% |
| Roxzone: | 4:28 | 6:25 | faster than 96% |
| Runs (8 km) | 30:13 | 39:20 | faster than 97% |
| Stations (8) | 30:46 | ||
| Finish | 1:05:22 | 1:24:06 | 245th of 3,831 · faster than 93% |
42nd of 79 Relay Men (faster than 47%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:22 | faster than 25% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:50 | 3:49 | faster than 50% |
| Sled push: | 3:18 | 2:53 | faster than 32% |
| Run 3: | 4:46 | 3:53 | faster than 14% |
| Sled pull: | 3:51 | 3:34 | faster than 35% |
| Run 4: | 3:27 | 3:45 | faster than 73% |
| Burpee broad jump: | 3:13 | 3:40 | faster than 72% |
| Run 5: | 4:03 | 3:56 | faster than 39% |
| Row: | 4:36 | 4:25 | faster than 35% |
| Run 6: | 4:26 | 4:03 | faster than 37% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 3:15 | 3:56 | faster than 92% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 75% |
| Run 8: | 4:28 | 4:05 | faster than 24% |
| Wall balls: | 6:16 | 5:04 | faster than 30% |
| Roxzone: | 5:31 | 5:16 | faster than 44% |
| Runs (8 km) | 33:08 | 31:56 | faster than 43% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:28 | 1:08:34 | 42nd of 79 · faster than 47% |
248th of 2,650 Open Men (faster than 90%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (2:11), most lost on wall balls (2:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 93% |
| SkiErg: | 4:00 | 4:28 | faster than 97% |
| Run 2: | 3:42 | 4:34 | faster than 94% |
| Sled push: | 2:29 | 2:56 | faster than 82% |
| Run 3: | 3:55 | 4:52 | faster than 94% |
| Sled pull: | 3:41 | 4:24 | faster than 79% |
| Run 4: | 3:53 | 4:52 | faster than 95% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 80% |
| Run 5: | 4:00 | 5:03 | faster than 94% |
| Row: | 4:18 | 4:48 | faster than 94% |
| Run 6: | 3:47 | 4:54 | faster than 97% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 60% |
| Run 8: | 5:13 | 6:55 | faster than 96% |
| Wall balls: | 7:17 | 7:24 | faster than 51% |
| Roxzone: | 4:02 | 5:53 | faster than 96% |
| Runs (8 km) | 32:12 | 41:06 | faster than 95% |
| Stations (8) | 32:41 | ||
| Finish | 1:08:51 | 1:25:09 | 248th of 2,650 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:18 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 6:12 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 30:13 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 4:02 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Broome1 race
- Karl Frew1 race
- Kyle Broughton- Frew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 75% |
| BBJ | 87% |
| Row | 86% |
| Carry | 98% |
| Lunges | 83% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 30:17 running, 30:46 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:09 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:31 | 4:31 |
| Sled push | 2:37 | 3:20 |
| Run 3 | 3:48 | 4:51 |
| Sled pull | 3:57 | 4:36 |
| Run 4 | 3:44 | 4:51 |
| Burpee broad jump | 3:54 | 5:33 |
| Run 5 | 3:58 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 3:40 | 4:52 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 3:46 | 4:52 |
| Sandbag lunges | 4:03 | 5:08 |
| Run 8 | 3:48 | 5:11 |
| Wall balls | 6:12 | 7:05 |
| Roxzone | 4:28 | 6:25 |
| Finish | 1:05:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
