IRL Rory Cunningham
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Cunningham at each race, oldest on the left; lower is faster.The best was 1:59:54 at Utrecht (Nov 2025); Rory Cunningham was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:59:54 |
| Lisbon | May 2026 | Open Men | 2:01:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rory Cunningham at each race, oldest on the left; lower is faster.The best was 1:20:23 at Dublin (Nov 2025); Rory Cunningham was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:32:08 |
| Dublin | Nov 2025 | Doubles Men | 1:20:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,258th of 1,304 Open Men (faster than 3%). Against the 39 who finished around 1:56:01: most time gained on sandbag lunges (1:23), most lost on the eight runs (5:51). Runs 5 to 8 took 9:58 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:45 | faster than 8% |
| SkiErg: | 4:55 | 4:33 | faster than 14% |
| Run 2: | 6:03 | 4:42 | faster than 7% |
| Sled push: | 3:52 | 3:22 | faster than 28% |
| Run 3: | 6:41 | 5:03 | faster than 7% |
| Sled pull: | 6:14 | 4:56 | faster than 19% |
| Run 4: | 7:20 | 5:05 | faster than 4% |
| Burpee broad jump: | 8:50 | 5:20 | faster than 6% |
| Run 5: | 8:42 | 5:12 | faster than 1% |
| Row: | 6:19 | 4:50 | faster than 1% |
| Run 6: | 8:02 | 5:08 | faster than 2% |
| Farmers carry: | 2:40 | 2:19 | faster than 32% |
| Run 7: | 8:16 | 5:07 | faster than 1% |
| Sandbag lunges: | 6:02 | 5:01 | faster than 25% |
| Run 8: | 9:48 | 5:36 | faster than 2% |
| Wall balls: | 13:43 | 6:49 | faster than 3% |
| Roxzone: | 9:04 | 5:50 | faster than 8% |
| Runs (8 km) | 59:35 | 39:57 | faster than 2% |
| Stations (8) | 52:35 | ||
| Finish | 2:01:09 | 1:23:50 | 1258th of 1,304 · faster than 3% |
1,810th of 1,912 Open Men (faster than 5%). Against the 58 who finished around 2:00:39: most time gained on the roxzone (2:14), most lost on burpee broad jump (6:28). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:48 | faster than 9% |
| SkiErg: | 4:49 | 4:30 | faster than 16% |
| Run 2: | 6:17 | 5:13 | faster than 12% |
| Sled push: | 3:44 | 3:38 | faster than 45% |
| Run 3: | 6:53 | 5:40 | faster than 13% |
| Sled pull: | 5:40 | 5:04 | faster than 29% |
| Run 4: | 7:19 | 5:40 | faster than 8% |
| Burpee broad jump: | 14:40 | 5:43 | faster than 0% |
| Run 5: | 8:15 | 5:50 | faster than 4% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 6:50 | 5:41 | faster than 14% |
| Farmers carry: | 2:53 | 2:13 | faster than 17% |
| Run 7: | 6:57 | 5:39 | faster than 13% |
| Sandbag lunges: | 7:05 | 5:10 | faster than 13% |
| Run 8: | 8:29 | 4:54 | faster than 5% |
| Wall balls: | 12:34 | 7:20 | faster than 5% |
| Roxzone: | 6:40 | 5:40 | faster than 30% |
| Runs (8 km) | 56:45 | 43:51 | faster than 7% |
| Stations (8) | 56:33 | ||
| Finish | 1:59:54 | 1:28:30 | 1810th of 1,912 · faster than 5% |
1,289th of 1,676 Doubles Men (faster than 23%). Against the 52 who finished around 1:19:54: most time gained on the roxzone (0:37), most lost on wall balls (0:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 14% |
| SkiErg: | 4:16 | 4:01 | faster than 16% |
| Run 2: | 6:16 | 5:18 | faster than 13% |
| Sled push: | 1:53 | 1:36 | faster than 15% |
| Run 3: | 6:14 | 5:39 | faster than 25% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 6:19 | 5:40 | faster than 24% |
| Burpee broad jump: | 4:31 | 3:25 | faster than 12% |
| Run 5: | 6:26 | 5:48 | faster than 27% |
| Row: | 4:41 | 4:28 | faster than 29% |
| Run 6: | 6:25 | 5:44 | faster than 23% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 6:20 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 31% |
| Run 8: | 4:12 | 3:59 | faster than 39% |
| Wall balls: | 5:50 | 4:39 | faster than 15% |
| Roxzone: | 4:14 | 4:11 | faster than 48% |
| Runs (8 km) | 46:08 | 41:20 | faster than 24% |
| Stations (8) | 30:05 | ||
| Finish | 1:20:23 | 1:12:35 | 1289th of 1,676 · faster than 23% |
1,019th of 1,076 Doubles Men (faster than 5%). Against the 32 who finished around 1:32:59: most time gained on the roxzone (1:54), most lost on the eight runs (1:29). Runs 5 to 8 took 9:27 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 16% |
| SkiErg: | 4:12 | 3:55 | faster than 14% |
| Run 2: | 5:05 | 4:45 | faster than 29% |
| Sled push: | 2:06 | 1:50 | faster than 18% |
| Run 3: | 5:27 | 5:05 | faster than 30% |
| Sled pull: | 5:18 | 3:02 | faster than 1% |
| Run 4: | 6:02 | 5:08 | faster than 14% |
| Burpee broad jump: | 5:14 | 3:02 | faster than 2% |
| Run 5: | 8:52 | 5:18 | faster than 1% |
| Row: | 5:37 | 4:31 | faster than 0% |
| Run 6: | 6:24 | 5:10 | faster than 10% |
| Farmers carry: | 2:14 | 1:37 | faster than 3% |
| Run 7: | 6:30 | 5:09 | faster than 9% |
| Sandbag lunges: | 4:44 | 3:28 | faster than 9% |
| Run 8: | 9:15 | 5:13 | faster than 1% |
| Wall balls: | 3:40 | 3:59 | faster than 78% |
| Roxzone: | 6:36 | 5:48 | faster than 30% |
| Runs (8 km) | 52:32 | 40:19 | faster than 5% |
| Stations (8) | 33:05 | ||
| Finish | 1:32:08 | 1:11:57 | 1019th of 1,076 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:44 | Utrecht 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:50 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:08 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 12:34 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:45 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diarmaid Cunningham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 29% |
| BBJ | 0% |
| Row | 22% |
| Carry | 17% |
| Lunges | 14% |
| Wall balls | 5% |
| Roxzone | 31% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (12:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 56:47 running, 56:33 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (14:40).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:48 |
| SkiErg | 4:49 | 4:30 |
| Run 2 | 6:17 | 5:13 |
| Sled push | 3:44 | 3:38 |
| Run 3 | 6:53 | 5:40 |
| Sled pull | 5:40 | 5:04 |
| Run 4 | 7:19 | 5:40 |
| Burpee broad jump | 14:40 | 5:43 |
| Run 5 | 8:15 | 5:50 |
| Row | 5:08 | 4:48 |
| Run 6 | 6:50 | 5:41 |
| Farmers carry | 2:53 | 2:13 |
| Run 7 | 6:57 | 5:39 |
| Sandbag lunges | 7:05 | 5:10 |
| Run 8 | 8:29 | 4:54 |
| Wall balls | 12:34 | 7:20 |
| Roxzone | 6:40 | 5:40 |
| Finish | 1:59:54 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:57 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
