IRL Rory Cunningham
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:54 (Utrecht 2025) · Doubles Men 1:20:23 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 2:01:09 | 1258th of 1,304 | 59:35 | 52:35 | 9:04 | splitsSkiErg4:55Sled push3:52Sled pull6:14Burpee broad jump8:50Row6:19Farmers carry2:40Sandbag lunges6:02Wall balls13:43Run 14:47Run 26:03Run 36:41Run 47:20Run 58:42Run 68:02Run 78:16Run 89:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:59:54 | 1810th of 1,912 | 56:45 | 56:33 | 6:40 | splitsSkiErg4:49Sled push3:44Sled pull5:40Burpee broad jump14:40Row5:08Farmers carry2:53Sandbag lunges7:05Wall balls12:34Run 15:48Run 26:17Run 36:53Run 47:19Run 58:15Run 66:50Run 76:57Run 88:29Full report for this race → |
| Dublin 2025 14 Nov 2025team: Rory Cunningham, Diarmaid Cunninghamwhat the whole field did → | Doubles Men · team 45-49 | 1:20:23 | 1289th of 1,676 | 46:08 | 30:05 | 4:14 | splitsSkiErg4:16Sled push1:53Sled pull3:00Burpee broad jump4:31Row4:41Farmers carry1:54Sandbag lunges4:00Wall balls5:50Run 13:59Run 26:16Run 36:14Run 46:19Run 56:26Run 66:25Run 76:20Run 84:12Full report for this race → |
| Málaga 2025 21 Mar 2025team: Diarmaid Cunningham, Rory Cunninghamwhat the whole field did → | Doubles Men · team 40-49 | 1:32:08 | 1019th of 1,076 | 52:32 | 33:05 | 6:36 | splitsSkiErg4:12Sled push2:06Sled pull5:18Burpee broad jump5:14Row5:37Farmers carry2:14Sandbag lunges4:44Wall balls3:40Run 15:00Run 25:05Run 35:27Run 46:02Run 58:52Run 66:24Run 76:30Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:57 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
