USA Rory Baldini
3 HYROX races over 3 seasons. Best Open Men time: 1:21:07 at Incheon 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Baldini at each race, oldest on the left; lower is faster.The best was 1:21:07 at Incheon (Oct 2024); Rory Baldini was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:21:07 |
| Bangkok | Mar 2026 | Open Men | 1:33:03 |
| Sydney | Jul 2026 | Open Men | 1:23:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,490th of 3,324 Open Men (faster than 55%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (3:05), most lost on the roxzone (2:19). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 72% |
| SkiErg: | 4:41 | 4:26 | faster than 24% |
| Run 2: | 4:02 | 4:23 | faster than 72% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 4:30 | 4:42 | faster than 60% |
| Sled pull: | 5:14 | 4:26 | faster than 27% |
| Run 4: | 4:16 | 4:44 | faster than 74% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 37% |
| Run 5: | 4:34 | 4:55 | faster than 68% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:22 | 4:49 | faster than 71% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 4:22 | 4:49 | faster than 71% |
| Sandbag lunges: | 5:35 | 5:35 | faster than 50% |
| Run 8: | 6:05 | 7:00 | faster than 76% |
| Wall balls: | 5:45 | 7:02 | faster than 73% |
| Roxzone: | 10:46 | 8:40 | faster than 18% |
| Runs (8 km) | 35:50 | 39:34 | faster than 73% |
| Stations (8) | 37:13 | ||
| Finish | 1:23:45 | 1:25:32 | 1490th of 3,324 · faster than 55% |
1,161st of 2,828 Open Men (faster than 58%). Against the 86 who finished around 1:32:42: most time gained on burpee broad jump (1:36), most lost on sled push (1:31). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:59 | faster than 84% |
| SkiErg: | 4:58 | 4:47 | faster than 34% |
| Run 2: | 3:59 | 4:33 | faster than 76% |
| Sled push: | 4:56 | 3:39 | faster than 15% |
| Run 3: | 4:40 | 4:50 | faster than 56% |
| Sled pull: | 6:30 | 5:53 | faster than 34% |
| Run 4: | 4:30 | 4:50 | faster than 64% |
| Burpee broad jump: | 4:12 | 6:09 | faster than 88% |
| Run 5: | 6:46 | 4:59 | faster than 14% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:38 | 4:53 | faster than 60% |
| Farmers carry: | 3:53 | 2:23 | faster than 5% |
| Run 7: | 4:29 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:26 | 5:59 | faster than 62% |
| Run 8: | 5:49 | 6:31 | faster than 66% |
| Wall balls: | 6:55 | 7:40 | faster than 62% |
| Roxzone: | 10:41 | 11:59 | faster than 65% |
| Runs (8 km) | 40:39 | 43:07 | faster than 60% |
| Stations (8) | 41:49 | ||
| Finish | 1:33:03 | 1:38:03 | 1161st of 2,828 · faster than 58% |
70th of 273 Open Men (faster than 74%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 76% |
| SkiErg: | 4:26 | 4:36 | faster than 72% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 2:36 | 2:45 | faster than 58% |
| Run 3: | 5:21 | 5:46 | faster than 67% |
| Sled pull: | 5:47 | 5:17 | faster than 38% |
| Run 4: | 5:14 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:30 | 4:55 | faster than 89% |
| Run 5: | 5:29 | 5:59 | faster than 69% |
| Row: | 4:50 | 4:57 | faster than 59% |
| Run 6: | 5:15 | 5:51 | faster than 74% |
| Farmers carry: | 2:18 | 2:30 | faster than 61% |
| Run 7: | 5:35 | 5:55 | faster than 63% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 5:49 | 6:45 | faster than 79% |
| Wall balls: | 5:06 | 6:27 | faster than 80% |
| Roxzone: | 6:19 | 7:11 | faster than 69% |
| Runs (8 km) | 41:15 | 46:17 | faster than 74% |
| Stations (8) | 33:36 | ||
| Finish | 1:21:07 | 1:32:13 | 70th of 273 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Incheon 2024 · best of 3 | 4:34 |
| Sled push | 2:36 | Incheon 2024 · best of 3 | 3:04 |
| Sled pull | 5:14 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Incheon 2024 · best of 3 | 5:38 |
| Row | 4:41 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Incheon 2024 · best of 3 | 5:20 |
| Wall balls | 5:06 | Incheon 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:50 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:19 | Incheon 2024 · best of 3 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 39% |
| BBJ | 90% |
| Row | 59% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 41:17 running, 33:35 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:47).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:02 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 5:05 | 5:20 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 5:21 | 5:46 |
| Sled pull | 5:47 | 5:17 |
| Run 4 | 5:14 | 5:44 |
| Burpee broad jump | 3:30 | 4:55 |
| Run 5 | 5:29 | 5:59 |
| Row | 4:50 | 4:57 |
| Run 6 | 5:15 | 5:51 |
| Farmers carry | 2:18 | 2:30 |
| Run 7 | 5:35 | 5:55 |
| Sandbag lunges | 5:03 | 5:02 |
| Run 8 | 5:49 | 6:45 |
| Wall balls | 5:06 | 6:27 |
| Roxzone | 6:19 | 7:11 |
| Finish | 1:21:07 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
