Athlete · Pro Men · 50-54 ·

NOR

Ronny Sletbakk Knutsen

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:05:24 (Istanbul 2026) · Open Men 1:07:53 (Warsaw 2025).

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1:05:24 best Pro Men time · Istanbul 2026 also raced Open Men: each has its own best below

top 17% best Pro Men place · Istanbul 2026 36th of 222 Pro Men finishers there

1:05:24 latest race · Istanbul 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Istanbul 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:24Istanbul 2026 · 3 races Open Men1:07:53Warsaw 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:24 best 1:05:24 · Istanbul

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:17 faster (1:08:41 to 1:05:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 50-54	1:05:24	top 17% 36/222	29:18	29:52	6:20	splits SkiErg3:59Sled push3:02Sled pull4:01Burpee broad jump3:22Row4:09Farmers carry1:47Sandbag lunges3:55Wall balls5:37Run 14:28Run 23:26Run 33:30Run 43:27Run 53:31Run 63:30Run 73:33Run 83:56Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 45-49	1:11:56	495th of 767	33:57	32:45	5:18	splits SkiErg4:02Sled push3:56Sled pull4:06Burpee broad jump3:37Row4:27Farmers carry2:00Sandbag lunges4:42Wall balls5:55Run 12:42Run 24:16Run 34:25Run 44:24Run 54:29Run 64:28Run 74:35Run 84:42Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 45-49	1:08:41	top 24% 80/345	32:46	31:54	4:05	splits SkiErg4:07Sled push3:07Sled pull4:19Burpee broad jump3:59Row4:29Farmers carry1:41Sandbag lunges4:29Wall balls5:43Run 13:59Run 23:51Run 34:00Run 44:00Run 54:10Run 64:10Run 74:12Run 84:28Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:07:53	top 11% 154/1,483	33:13	29:58	4:46	splits SkiErg4:11Sled push2:32Sled pull4:08Burpee broad jump4:20Row4:37Farmers carry1:43Sandbag lunges3:52Wall balls4:35Run 13:13Run 24:21Run 34:26Run 44:17Run 54:35Run 64:28Run 74:21Run 83:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 72%

Sled pull faster than 80%

Burpee broad jump faster than 72%

Row faster than 86%

Farmers carry faster than 77%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 85%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 0:59 faster

Burpee broad jump 0:32 faster

Row 0:15 faster

Farmers carry 0:19 faster

Sandbag lunges 0:50 faster

Wall balls 0:37 faster

Roxzone 1:28 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronny against the typical Pro Men finisher

Ronny1:05:24

4:283:593:263:023:304:013:273:223:314:093:301:473:333:553:565:376:20

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown