GBR Ronnie Macisaac
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Macisaac at each race, oldest on the left; lower is faster.The best was 1:23:57 at Glasgow (Mar 2025); Ronnie Macisaac was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:27:51 |
| Glasgow | Mar 2025 | Doubles Men | 1:23:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,692nd of 2,052 Doubles Men (faster than 17%). Against the 61 who finished around 1:22:30: most time gained on farmers carry (0:21), most lost on the eight runs (3:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:42 | faster than 9% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 6:23 | 5:06 | faster than 12% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 6:33 | 5:24 | faster than 16% |
| Sled pull: | 3:13 | 2:54 | faster than 29% |
| Run 4: | 6:32 | 5:23 | faster than 16% |
| Burpee broad jump: | 3:56 | 3:03 | faster than 17% |
| Run 5: | 6:31 | 5:34 | faster than 21% |
| Row: | 4:47 | 4:23 | faster than 15% |
| Run 6: | 6:07 | 5:29 | faster than 28% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 6:27 | 5:33 | faster than 21% |
| Sandbag lunges: | 4:22 | 3:24 | faster than 14% |
| Run 8: | 7:30 | 4:24 | faster than 4% |
| Wall balls: | 4:47 | 4:17 | faster than 26% |
| Roxzone: | 5:17 | 4:24 | faster than 25% |
| Runs (8 km) | 50:34 | 41:01 | faster than 14% |
| Stations (8) | 28:10 | ||
| Finish | 1:23:57 | 1:10:48 | 1692nd of 2,052 · faster than 17% |
460th of 533 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:39 | faster than 9% |
| SkiErg: | 4:04 | 3:52 | faster than 23% |
| Run 2: | 5:38 | 4:52 | faster than 15% |
| Sled push: | 1:33 | 1:32 | faster than 47% |
| Run 3: | 6:18 | 5:06 | faster than 10% |
| Sled pull: | 3:01 | 2:59 | faster than 48% |
| Run 4: | 6:17 | 5:11 | faster than 13% |
| Burpee broad jump: | 4:53 | 3:13 | faster than 7% |
| Run 5: | 6:32 | 5:25 | faster than 16% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 6:26 | 5:16 | faster than 12% |
| Farmers carry: | 1:51 | 1:36 | faster than 19% |
| Run 7: | 6:21 | 5:14 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:21 | faster than 11% |
| Run 8: | 7:06 | 5:32 | faster than 12% |
| Wall balls: | 4:36 | 4:02 | faster than 18% |
| Roxzone: | 8:53 | 7:06 | faster than 18% |
| Runs (8 km) | 50:07 | 41:24 | faster than 13% |
| Stations (8) | 28:55 | ||
| Finish | 1:27:51 | 1:13:40 | 460th of 533 · faster than 13% |
716th of 770 Open Men (faster than 7%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 4:58 | faster than 2% |
| SkiErg: | 5:13 | 4:30 | faster than 2% |
| Run 2: | 6:47 | 4:45 | faster than 4% |
| Sled push: | 2:58 | 2:49 | faster than 40% |
| Run 3: | 7:02 | 5:01 | faster than 4% |
| Sled pull: | 4:22 | 5:16 | faster than 74% |
| Run 4: | 7:33 | 5:04 | faster than 2% |
| Burpee broad jump: | 7:47 | 5:41 | faster than 18% |
| Run 5: | 7:59 | 5:19 | faster than 2% |
| Row: | 5:09 | 4:50 | faster than 20% |
| Run 6: | 7:07 | 5:06 | faster than 4% |
| Farmers carry: | 2:07 | 2:03 | faster than 42% |
| Run 7: | 6:58 | 5:07 | faster than 4% |
| Sandbag lunges: | 8:18 | 5:10 | faster than 7% |
| Run 8: | 10:12 | 5:59 | faster than 3% |
| Wall balls: | 9:47 | 6:51 | faster than 15% |
| Roxzone: | 9:52 | 7:29 | faster than 17% |
| Runs (8 km) | 1:00:47 | 41:38 | faster than 2% |
| Stations (8) | 45:41 | ||
| Finish | 1:56:16 | 1:27:00 | 716th of 770 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gavin Skelton1 race
- Grant Ewan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 3% |
| Push | 40% |
| Pull | 74% |
| BBJ | 18% |
| Row | 21% |
| Carry | 42% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 17% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (19:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 1:00:51 running, 45:41 at the stations and 9:52 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 7:13 | 4:58 |
| SkiErg | 5:13 | 4:30 |
| Run 2 | 6:47 | 4:45 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 7:02 | 5:01 |
| Sled pull | 4:22 | 5:16 |
| Run 4 | 7:33 | 5:04 |
| Burpee broad jump | 7:47 | 5:41 |
| Run 5 | 7:59 | 5:19 |
| Row | 5:09 | 4:50 |
| Run 6 | 7:07 | 5:06 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 6:58 | 5:07 |
| Sandbag lunges | 8:18 | 5:10 |
| Run 8 | 10:12 | 5:59 |
| Wall balls | 9:47 | 6:51 |
| Roxzone | 9:52 | 7:29 |
| Finish | 1:56:16 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
