Athlete · Open Men · 25-29 ·

GBR

Ronnie Macisaac

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:56:16 (Stuttgart 2024) · Doubles Men 1:23:57 (Glasgow 2025).

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1:56:16 Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

716th of 770 Open Men place · Stuttgart 2024 among Open Men finishers there

1:23:57 latest race · Glasgow 2025 best Doubles Men time so far Doubles Men with Grant Ewan

Sled pull strongest segment · Stuttgart 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:16Stuttgart 2024 · 1 race Doubles Men1:23:57Glasgow 2025 · 2 races · with Grant Ewan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Ronnie MacIsaac, Grant Ewanwhat the whole field did →	Doubles Men · team U29	1:23:57	1692nd of 2,052	50:34	28:10	5:17	splits SkiErg4:02Sled push1:38Sled pull3:13Burpee broad jump3:56Row4:47Farmers carry1:25Sandbag lunges4:22Wall balls4:47Run 14:36Run 26:23Run 36:33Run 46:32Run 56:31Run 66:07Run 76:27Run 87:30Full report for this race →
Stockholm 2024 8 Dec 2024team: Ronnie Macisaac, Gavin Skeltonwhat the whole field did →	Doubles Men · team U29	1:27:51	460th of 533	50:07	28:55	8:53	splits SkiErg4:04Sled push1:33Sled pull3:01Burpee broad jump4:53Row4:25Farmers carry1:51Sandbag lunges4:32Wall balls4:36Run 15:33Run 25:38Run 36:18Run 46:17Run 56:32Run 66:26Run 76:21Run 87:06Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 25-29	1:56:16	716th of 770	1:00:47	45:41	9:52	splits SkiErg5:13Sled push2:58Sled pull4:22Burpee broad jump7:47Row5:09Farmers carry2:07Sandbag lunges8:18Wall balls9:47Run 17:13Run 26:47Run 37:02Run 47:33Run 57:59Run 67:07Run 76:58Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronnieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 40%

Sled pull faster than 74%

Burpee broad jump faster than 18%

Row faster than 21%

Farmers carry faster than 42%

Sandbag lunges faster than 7%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:09 slower

Sled pull 0:54 faster

Burpee broad jump 2:05 slower

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 3:07 slower

Wall balls 2:56 slower

Roxzone 2:23 slower

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronnie against the typical Open Men finisher

Ronnie1:56:16

7:135:136:472:587:024:227:337:477:595:097:072:076:588:1810:129:479:52

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown