GBR Ronnie Downie
6 HYROX races over 1 season: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Downie at each race, oldest on the left; lower is faster.The best was 1:24:40 at Berlin (May 2026); Ronnie Downie was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:27:54 |
| Glasgow | Mar 2026 | Open Men | 1:30:06 |
| Berlin | May 2026 | Open Men | 1:24:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:14 faster (1:27:54 to 1:24:40).
This line shows the finish time of Ronnie Downie at each race, oldest on the left; lower is faster.The best was 1:15:14 at Cardiff (Apr 2026); Ronnie Downie was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Men | 1:15:14 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:16:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
668th of 704 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:28 | faster than 5% |
| SkiErg: | 3:46 | 3:38 | faster than 26% |
| Run 2: | 4:58 | 3:54 | faster than 2% |
| Sled push: | 2:50 | 2:01 | faster than 5% |
| Run 3: | 5:10 | 4:08 | faster than 6% |
| Sled pull: | 4:51 | 3:26 | faster than 5% |
| Run 4: | 5:02 | 4:07 | faster than 9% |
| Burpee broad jump: | 3:08 | 2:26 | faster than 15% |
| Run 5: | 5:25 | 4:11 | faster than 4% |
| Row: | 4:20 | 4:06 | faster than 20% |
| Run 6: | 5:13 | 4:11 | faster than 7% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 5:27 | 4:14 | faster than 6% |
| Sandbag lunges: | 4:45 | 2:57 | faster than 3% |
| Run 8: | 5:30 | 4:21 | faster than 8% |
| Wall balls: | 5:55 | 3:55 | faster than 4% |
| Roxzone: | 5:55 | 4:24 | faster than 7% |
| Runs (8 km) | 39:44 | 31:36 | faster than 6% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:44 | 59:44 | 668th of 704 · faster than 5% |
1,914th of 4,143 Open Men (faster than 53%). Against the 126 who finished around 1:24:08: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:06). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 3:44 | 4:20 | faster than 75% |
| Run 4: | 4:16 | 4:03 | faster than 38% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:18 | 4:11 | faster than 44% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 4:32 | 4:10 | faster than 32% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 6:37 | 6:06 | faster than 35% |
| Wall balls: | 7:32 | 7:00 | faster than 41% |
| Roxzone: | 13:47 | 13:57 | faster than 52% |
| Runs (8 km) | 35:45 | 34:04 | faster than 39% |
| Stations (8) | 35:12 | ||
| Finish | 1:24:40 | 1:26:03 | 1914th of 4,143 · faster than 53% |
246th of 302 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:31 | faster than 12% |
| SkiErg: | 4:01 | 3:51 | faster than 30% |
| Run 2: | 4:52 | 4:09 | faster than 15% |
| Sled push: | 2:42 | 2:24 | faster than 25% |
| Run 3: | 5:10 | 4:33 | faster than 20% |
| Sled pull: | 4:05 | 3:47 | faster than 35% |
| Run 4: | 5:09 | 4:32 | faster than 19% |
| Burpee broad jump: | 2:59 | 2:53 | faster than 43% |
| Run 5: | 5:24 | 4:33 | faster than 15% |
| Row: | 4:18 | 4:13 | faster than 42% |
| Run 6: | 5:39 | 4:46 | faster than 14% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:00 | 4:15 | faster than 16% |
| Sandbag lunges: | 3:58 | 3:25 | faster than 22% |
| Run 8: | 6:11 | 5:11 | faster than 16% |
| Wall balls: | 5:09 | 4:02 | faster than 11% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 42:44 | 36:42 | faster than 15% |
| Stations (8) | 29:17 | ||
| Finish | 1:15:14 | 1:06:45 | 246th of 302 · faster than 18% |
372nd of 460 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:49 | faster than 15% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:50 | 4:03 | faster than 13% |
| Sled push: | 4:09 | 3:32 | faster than 22% |
| Run 3: | 5:25 | 4:17 | faster than 8% |
| Sled pull: | 5:19 | 5:33 | faster than 55% |
| Run 4: | 5:30 | 4:24 | faster than 10% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 51% |
| Run 5: | 5:37 | 4:25 | faster than 8% |
| Row: | 4:41 | 4:36 | faster than 39% |
| Run 6: | 5:34 | 4:20 | faster than 5% |
| Farmers carry: | 2:57 | 2:00 | faster than 10% |
| Run 7: | 5:35 | 4:24 | faster than 8% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 42% |
| Run 8: | 6:01 | 4:31 | faster than 7% |
| Wall balls: | 9:34 | 6:28 | faster than 8% |
| Roxzone: | 6:13 | 5:21 | faster than 31% |
| Runs (8 km) | 42:50 | 34:21 | faster than 8% |
| Stations (8) | 39:49 | ||
| Finish | 1:28:47 | 1:15:22 | 372nd of 460 · faster than 19% |
1,678th of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on burpee broad jump (1:36), most lost on the eight runs (2:08). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 3:39 | 2:53 | faster than 14% |
| Run 3: | 5:40 | 5:08 | faster than 28% |
| Sled pull: | 4:04 | 4:19 | faster than 60% |
| Run 4: | 5:53 | 5:08 | faster than 23% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 70% |
| Run 5: | 6:00 | 5:17 | faster than 26% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 6:08 | 5:10 | faster than 19% |
| Farmers carry: | 2:41 | 2:10 | faster than 21% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 61% |
| Run 8: | 6:50 | 6:00 | faster than 28% |
| Wall balls: | 8:28 | 7:15 | faster than 33% |
| Roxzone: | 6:16 | 4:57 | faster than 24% |
| Runs (8 km) | 46:32 | 41:46 | faster than 27% |
| Stations (8) | 37:23 | ||
| Finish | 1:30:06 | 1:24:12 | 1678th of 2,661 · faster than 36% |
1,522nd of 2,325 Open Men (faster than 34%). Against the 71 who finished around 1:27:32: most time gained on sled pull (0:52), most lost on wall balls (3:30). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 6:50 | 5:08 | faster than 3% |
| Sled push: | 3:15 | 2:35 | faster than 14% |
| Run 3: | 5:43 | 5:29 | faster than 39% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 5:23 | 5:25 | faster than 50% |
| Run 5: | 6:00 | 5:42 | faster than 37% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 5:15 | 5:03 | faster than 43% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 11:34 | 7:19 | faster than 11% |
| Roxzone: | 4:46 | 4:37 | faster than 46% |
| Runs (8 km) | 43:05 | 40:21 | faster than 33% |
| Stations (8) | 40:08 | ||
| Finish | 1:27:54 | 1:22:02 | 1522nd of 2,325 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:44 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:30 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 7:32 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:45 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:46 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ronnie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Henry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 93% |
| Push | 66% |
| Pull | 75% |
| BBJ | 68% |
| Row | 71% |
| Carry | 52% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 35:47 running, 35:11 at the stations and 13:47 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:29 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 3:53 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:19 | 4:02 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 4:16 | 4:03 |
| Burpee broad jump | 4:57 | 5:39 |
| Run 5 | 4:18 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:20 | 4:07 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 4:32 | 4:10 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 6:37 | 6:06 |
| Wall balls | 7:32 | 7:00 |
| Roxzone | 13:47 | 13:57 |
| Finish | 1:24:40 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
