GBR Ronnie Downie
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:40 (Berlin 2026) · Pro Men 1:28:47 (Málaga 2026) · Pro Doubles Men 1:15:14 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:14 faster (1:27:54 to 1:24:40).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lee Henry, Ronnie Downiewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:16:44 | 668th of 704 | 39:44 | 31:09 | 5:55 | splitsSkiErg3:46Sled push2:50Sled pull4:51Burpee broad jump3:08Row4:20Farmers carry1:34Sandbag lunges4:45Wall balls5:55Run 13:02Run 24:58Run 35:10Run 45:02Run 55:25Run 65:13Run 75:27Run 85:30Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 55-59 | 1:24:40 | top 47% 1914/4,143 | 35:45* | 35:12* | 13:47 | splitsSkiErg4:09Sled push3:04Sled pull3:44Burpee broad jump4:57Row4:38Farmers carry2:14Sandbag lunges4:54Wall balls7:32Run 13:32Run 23:53Run 34:19Run 44:16Run 54:18Run 64:20Run 74:32Run 86:37Full report for this race → |
| Cardiff 2026 3 May 2026team: Ronnie Downie, Lee Henrywhat the whole field did → | Pro Doubles Men · team 55-59 | 1:15:14 | 246th of 302 | 42:44 | 29:17 | 3:13 | splitsSkiErg4:01Sled push2:42Sled pull4:05Burpee broad jump2:59Row4:18Farmers carry2:05Sandbag lunges3:58Wall balls5:09Run 15:23Run 24:52Run 35:10Run 45:09Run 55:24Run 65:39Run 75:00Run 86:11Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:28:47 | 372nd of 460 | 42:50 | 39:49 | 6:13 | splitsSkiErg4:05Sled push4:09Sled pull5:19Burpee broad jump4:09Row4:41Farmers carry2:57Sandbag lunges4:55Wall balls9:34Run 14:22Run 24:50Run 35:25Run 45:30Run 55:37Run 65:34Run 75:35Run 86:01Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 55-59 | 1:30:06 | 1678th of 2,661 | 46:32 | 37:23 | 6:16 | splitsSkiErg4:12Sled push3:39Sled pull4:04Burpee broad jump4:39Row4:48Farmers carry2:41Sandbag lunges4:52Wall balls8:28Run 15:04Run 25:02Run 35:40Run 45:53Run 56:00Run 66:08Run 75:59Run 86:50Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 55-59 | 1:27:54 | 1522nd of 2,325 | 43:05 | 40:08 | 4:46 | splitsSkiErg4:16Sled push3:15Sled pull4:07Burpee broad jump5:23Row4:30Farmers carry1:48Sandbag lunges5:15Wall balls11:34Run 13:15Run 26:50Run 35:43Run 45:37Run 56:00Run 65:42Run 75:38Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
