USA Ronnie Bookman
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Bookman at each race, oldest on the left; lower is faster.The best was 1:07:42 at Dallas (Nov 2025); Ronnie Bookman was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:15:30 |
| Houston | Mar 2025 | Open Men | 1:10:27 |
| Acapulco | Sep 2025 | Open Men | 1:10:20 |
| Dallas | Nov 2025 | Open Men | 1:07:42 |
| Guadalajara | Feb 2026 | Open Men | 1:13:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:48 faster (1:15:30 to 1:07:42).
6 results at 6 races
54th of 1,360 Open Men (faster than 96%). Against the 41 who finished around 1:14:19: most time gained on the eight runs (1:15), most lost on sled pull (0:39). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:13 | faster than 87% |
| SkiErg: | 4:33 | 4:40 | faster than 65% |
| Run 2: | 4:09 | 5:18 | faster than 94% |
| Sled push: | 3:35 | 3:54 | faster than 65% |
| Run 3: | 4:16 | 5:51 | faster than 97% |
| Sled pull: | 5:04 | 5:42 | faster than 70% |
| Run 4: | 4:22 | 5:46 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:48 | faster than 87% |
| Run 5: | 4:24 | 6:04 | faster than 97% |
| Row: | 4:48 | 5:03 | faster than 75% |
| Run 6: | 4:22 | 5:51 | faster than 96% |
| Farmers carry: | 1:59 | 2:34 | faster than 86% |
| Run 7: | 4:24 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:49 | faster than 96% |
| Run 8: | 5:05 | 6:44 | faster than 91% |
| Wall balls: | 4:44 | 7:14 | faster than 95% |
| Roxzone: | 5:12 | 7:35 | faster than 88% |
| Runs (8 km) | 35:24 | 47:13 | faster than 96% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:18 | 1:36:48 | 54th of 1,360 · faster than 96% |
66th of 2,075 Open Men (faster than 96%). Against the 62 who finished around 1:09:11: most time gained on burpee broad jump (0:56), most lost on wall balls (0:47). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:29 | faster than 91% |
| SkiErg: | 4:17 | 4:26 | faster than 68% |
| Run 2: | 4:06 | 5:06 | faster than 94% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 4:12 | 5:32 | faster than 97% |
| Sled pull: | 3:32 | 5:06 | faster than 96% |
| Run 4: | 4:14 | 5:33 | faster than 96% |
| Burpee broad jump: | 3:01 | 5:36 | faster than 98% |
| Run 5: | 4:17 | 5:45 | faster than 97% |
| Row: | 4:44 | 5:12 | faster than 85% |
| Run 6: | 4:13 | 5:33 | faster than 96% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 4:17 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:18 | faster than 97% |
| Run 8: | 4:39 | 6:02 | faster than 91% |
| Wall balls: | 5:49 | 7:23 | faster than 77% |
| Roxzone: | 4:04 | 6:27 | faster than 91% |
| Runs (8 km) | 34:27 | 44:52 | faster than 96% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:42 | 1:30:19 | 66th of 2,075 · faster than 96% |
26th of 892 Open Men (faster than 97%).
| Part | Time | Typical here | vs 892 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:22 | faster than 84% |
| SkiErg: | 4:26 | 4:35 | faster than 70% |
| Run 2: | 4:17 | 5:12 | faster than 89% |
| Sled push: | 3:02 | 3:44 | faster than 82% |
| Run 3: | 4:24 | 5:47 | faster than 95% |
| Sled pull: | 4:05 | 5:51 | faster than 94% |
| Run 4: | 4:23 | 5:47 | faster than 95% |
| Burpee broad jump: | 3:33 | 5:43 | faster than 95% |
| Run 5: | 4:25 | 6:07 | faster than 96% |
| Row: | 4:34 | 5:06 | faster than 90% |
| Run 6: | 4:30 | 5:50 | faster than 94% |
| Farmers carry: | 1:48 | 2:26 | faster than 90% |
| Run 7: | 4:35 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:28 | faster than 95% |
| Run 8: | 5:00 | 6:51 | faster than 94% |
| Wall balls: | 4:16 | 7:37 | faster than 98% |
| Roxzone: | 4:55 | 7:12 | faster than 88% |
| Runs (8 km) | 36:02 | 47:45 | faster than 94% |
| Stations (8) | 29:27 | ||
| Finish | 1:10:20 | 1:37:00 | 26th of 892 · faster than 97% |
77th of 1,006 Open Men (faster than 92%). Against the 30 who finished around 1:12:03: most time gained on burpee broad jump (1:15), most lost on the roxzone (0:40). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:55 | faster than 74% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:18 | 5:02 | faster than 82% |
| Sled push: | 2:25 | 2:51 | faster than 77% |
| Run 3: | 4:32 | 5:28 | faster than 85% |
| Sled pull: | 3:59 | 5:33 | faster than 89% |
| Run 4: | 4:29 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:14 | 6:08 | faster than 99% |
| Run 5: | 4:29 | 5:44 | faster than 92% |
| Row: | 4:34 | 4:56 | faster than 81% |
| Run 6: | 4:33 | 5:36 | faster than 86% |
| Farmers carry: | 1:46 | 2:13 | faster than 85% |
| Run 7: | 4:30 | 5:36 | faster than 89% |
| Sandbag lunges: | 3:43 | 5:26 | faster than 94% |
| Run 8: | 4:48 | 6:07 | faster than 87% |
| Wall balls: | 4:28 | 6:19 | faster than 91% |
| Roxzone: | 6:03 | 7:35 | faster than 77% |
| Runs (8 km) | 35:54 | 44:30 | faster than 88% |
| Stations (8) | 28:35 | ||
| Finish | 1:10:27 | 1:30:41 | 77th of 1,006 · faster than 92% |
202nd of 381 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 46% |
| SkiErg: | 4:32 | 4:16 | faster than 20% |
| Run 2: | 4:19 | 4:23 | faster than 53% |
| Sled push: | 4:21 | 3:36 | faster than 25% |
| Run 3: | 4:34 | 4:44 | faster than 59% |
| Sled pull: | 7:59 | 5:53 | faster than 10% |
| Run 4: | 4:35 | 4:49 | faster than 63% |
| Burpee broad jump: | 3:19 | 4:30 | faster than 86% |
| Run 5: | 4:35 | 4:53 | faster than 68% |
| Row: | 5:08 | 4:41 | faster than 13% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 2:52 | 2:06 | faster than 17% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:39 | 4:55 | faster than 57% |
| Run 8: | 4:47 | 4:59 | faster than 60% |
| Wall balls: | 6:25 | 6:12 | faster than 48% |
| Roxzone: | 7:38 | 6:40 | faster than 28% |
| Runs (8 km) | 36:57 | 38:36 | faster than 62% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:51 | 1:22:28 | 202nd of 381 · faster than 47% |
109th of 929 Open Men (faster than 88%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:25 | faster than 81% |
| SkiErg: | 4:41 | 4:35 | faster than 39% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 5:45 | 5:12 | faster than 31% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:24 | 5:26 | faster than 95% |
| Run 5: | 4:30 | 5:50 | faster than 94% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 4:33 | 5:37 | faster than 91% |
| Farmers carry: | 1:32 | 2:06 | faster than 93% |
| Run 7: | 4:36 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:46 | 5:15 | faster than 90% |
| Run 8: | 5:12 | 6:17 | faster than 83% |
| Wall balls: | 4:50 | 6:10 | faster than 84% |
| Roxzone: | 6:26 | 8:21 | faster than 82% |
| Runs (8 km) | 37:09 | 45:27 | faster than 90% |
| Stations (8) | 32:01 | ||
| Finish | 1:15:30 | 1:31:14 | 109th of 929 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 5 | 4:34 |
| Sled push | 2:25 | Houston 2025 · best of 5 | 3:04 |
| Sled pull | 3:32 | Dallas 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:01 | Dallas 2025 · best of 5 | 5:38 |
| Row | 4:34 | Acapulco 2025 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Dallas 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:18 | Dallas 2025 · best of 5 | 5:20 |
| Wall balls | 4:16 | Acapulco 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:27 | Dallas 2025 · best of 5 | 41:47 |
| Roxzone | 4:04 | Dallas 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ronnie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 69% |
| Push | 64% |
| Pull | 97% |
| BBJ | 99% |
| Row | 85% |
| Carry | 73% |
| Lunges | 98% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 34:29 running, 29:15 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:29 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:06 | 5:06 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:12 | 5:32 |
| Sled pull | 3:32 | 5:06 |
| Run 4 | 4:14 | 5:33 |
| Burpee broad jump | 3:01 | 5:36 |
| Run 5 | 4:17 | 5:45 |
| Row | 4:44 | 5:12 |
| Run 6 | 4:13 | 5:33 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:17 | 5:34 |
| Sandbag lunges | 3:18 | 5:18 |
| Run 8 | 4:39 | 6:02 |
| Wall balls | 5:49 | 7:23 |
| Roxzone | 4:04 | 6:27 |
| Finish | 1:07:42 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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