GER Ronja Schmidt
3 HYROX races over 2 seasons. Best Open Women time: 1:21:11 at Hamburg Hamb.
These results may belong to more than one athlete called Ronja Schmidt: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronja Schmidt at each race, oldest on the left; lower is faster.The best was 1:21:11 at Hamburg (Oct 2026); Ronja Schmidt was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:28:05 |
| Berlin | May 2026 | Open Women | 1:27:33 |
| Hamburg | Oct 2026 | Open Women | 1:21:11 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
247th of 1,604 Open Women (faster than 84%). Against the 34 who finished around 1:19:08: most time gained on sled pull (0:13), most lost on the roxzone (1:02). Runs 5 to 8 took 3:18 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 33% |
| SkiErg: | 5:22 | 5:06 | faster than 26% |
| Run 2: | 5:32 | 5:45 | faster than 58% |
| Sled push: | 2:34 | 3:01 | faster than 80% |
| Run 3: | 5:20 | 5:59 | faster than 75% |
| Sled pull: | 3:58 | 5:01 | faster than 90% |
| Run 4: | 5:20 | 6:00 | faster than 76% |
| Burpee broad jump: | 5:05 | 6:26 | faster than 81% |
| Run 5: | 5:00 | 6:12 | faster than 89% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 4:46 | 6:04 | faster than 92% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 4:43 | 6:03 | faster than 93% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 3:59 | 5:21 | faster than 96% |
| Wall balls: | 5:39 | 6:47 | faster than 74% |
| Roxzone: | 6:50 | 7:12 | faster than 60% |
| Runs (8 km) | 40:12 | 47:03 | faster than 82% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:11 | 1:35:04 | 247th of 1,604 · faster than 84% |
778th of 2,614 Open Women (faster than 70%). Against the 73 who finished around 1:27:06: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 39% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 3:10 | 2:56 | faster than 35% |
| Run 3: | 4:02 | 4:30 | faster than 79% |
| Sled pull: | 4:18 | 4:56 | faster than 75% |
| Run 4: | 4:18 | 4:36 | faster than 67% |
| Burpee broad jump: | 7:56 | 6:40 | faster than 26% |
| Run 5: | 4:14 | 4:43 | faster than 76% |
| Row: | 5:42 | 5:27 | faster than 28% |
| Run 6: | 4:04 | 4:39 | faster than 81% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 4:23 | 5:08 | faster than 77% |
| Run 8: | 5:52 | 6:48 | faster than 80% |
| Wall balls: | 5:22 | 6:38 | faster than 79% |
| Roxzone: | 14:26 | 15:52 | faster than 71% |
| Runs (8 km) | 34:55 | 38:16 | faster than 73% |
| Stations (8) | 38:16 | ||
| Finish | 1:27:33 | 1:35:08 | 778th of 2,614 · faster than 70% |
352nd of 901 Open Women (faster than 61%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:06 | faster than 32% |
| SkiErg: | 5:36 | 5:03 | faster than 10% |
| Run 2: | 5:17 | 5:12 | faster than 45% |
| Sled push: | 2:26 | 2:28 | faster than 54% |
| Run 3: | 5:09 | 5:21 | faster than 61% |
| Sled pull: | 4:26 | 5:05 | faster than 77% |
| Run 4: | 5:18 | 5:23 | faster than 55% |
| Burpee broad jump: | 6:27 | 6:15 | faster than 45% |
| Run 5: | 5:10 | 5:36 | faster than 68% |
| Row: | 6:35 | 5:20 | faster than 1% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 4:37 | 5:30 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 81% |
| Run 8: | 5:21 | 6:10 | faster than 79% |
| Wall balls: | 6:24 | 6:25 | faster than 50% |
| Roxzone: | 7:53 | 8:03 | faster than 54% |
| Runs (8 km) | 42:11 | 44:56 | faster than 67% |
| Stations (8) | 38:05 | ||
| Finish | 1:28:05 | 1:32:05 | 352nd of 901 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:26 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 3:58 | Hamburg Hamb · best of 3 | 5:47 |
| Burpee broad jump | 5:05 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:29 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 2:06 | Hamburg Hamb · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | Hamburg Hamb · best of 3 | 5:13 |
| Wall balls | 5:22 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:55 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:50 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Ronja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Ronja: faster than |
|---|---|
| Ski | 26% |
| Push | 80% |
| Pull | 90% |
| BBJ | 82% |
| Row | 36% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronja beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja: 40:14 running, 34:14 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Ronja | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:14 |
| SkiErg | 5:22 | 5:06 |
| Run 2 | 5:32 | 5:45 |
| Sled push | 2:34 | 3:01 |
| Run 3 | 5:20 | 5:59 |
| Sled pull | 3:58 | 5:01 |
| Run 4 | 5:20 | 6:00 |
| Burpee broad jump | 5:05 | 6:26 |
| Run 5 | 5:00 | 6:12 |
| Row | 5:29 | 5:19 |
| Run 6 | 4:46 | 6:04 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 4:43 | 6:03 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 3:59 | 5:21 |
| Wall balls | 5:39 | 6:47 |
| Roxzone | 6:50 | 7:12 |
| Finish | 1:21:11 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
