USA Ronek Patel
7 HYROX races over 2 seasons. Best Open Men time: 1:16:56 at Washington DC Sep 2026.
Two results in one division at the same race (Open Men at Boston 2026): either two athletes called Ronek Patel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronek Patel at each race, oldest on the left; lower is faster.The best was 1:16:56 at Washington DC (Sep 2026); Ronek Patel was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:30:11 |
| Washington DC | Mar 2026 | Open Men | 1:24:17 |
| Miami | Apr 2026 | Open Men | 1:18:34 |
| New York | May 2026 | Open Men | 1:18:59 |
| Washington DC | Sep 2026 | Open Men | 1:16:56 |
| Boston | Oct 2026 | Open Men | 1:19:05 |
| Boston | Oct 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
287th of 1,900 Open Men (faster than 84%). Against the 57 who finished around 1:17:32: most time gained on the eight runs (2:27), most lost on sled push (1:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:11 | faster than 86% |
| SkiErg: | 5:06 | 4:39 | faster than 14% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 4:46 | 3:44 | faster than 21% |
| Run 3: | 4:36 | 5:40 | faster than 90% |
| Sled pull: | 4:52 | 5:14 | faster than 65% |
| Run 4: | 4:20 | 5:36 | faster than 94% |
| Burpee broad jump: | 3:37 | 6:02 | faster than 96% |
| Run 5: | 4:30 | 5:45 | faster than 92% |
| Row: | 4:53 | 4:58 | faster than 58% |
| Run 6: | 4:37 | 5:35 | faster than 87% |
| Farmers carry: | 2:42 | 2:15 | faster than 22% |
| Run 7: | 4:34 | 5:33 | faster than 88% |
| Sandbag lunges: | 5:41 | 5:33 | faster than 45% |
| Run 8: | 5:31 | 6:31 | faster than 80% |
| Wall balls: | 5:18 | 7:29 | faster than 85% |
| Roxzone: | 4:46 | 7:21 | faster than 93% |
| Runs (8 km) | 35:58 | 44:18 | faster than 89% |
| Stations (8) | 36:55 | ||
| Finish | 1:17:33 | 1:32:27 | 287th of 1,900 · faster than 84% |
350th of 1,900 Open Men (faster than 81%). Against the 57 who finished around 1:19:53: most time gained on the eight runs (2:07), most lost on sled push (1:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:11 | faster than 89% |
| SkiErg: | 4:59 | 4:39 | faster than 20% |
| Run 2: | 4:17 | 5:08 | faster than 89% |
| Sled push: | 4:49 | 3:44 | faster than 20% |
| Run 3: | 4:56 | 5:40 | faster than 81% |
| Sled pull: | 5:50 | 5:14 | faster than 32% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:48 | 6:02 | faster than 94% |
| Run 5: | 4:36 | 5:45 | faster than 90% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 4:33 | 5:35 | faster than 89% |
| Farmers carry: | 2:23 | 2:15 | faster than 40% |
| Run 7: | 4:48 | 5:33 | faster than 81% |
| Sandbag lunges: | 5:08 | 5:33 | faster than 62% |
| Run 8: | 5:27 | 6:31 | faster than 82% |
| Wall balls: | 5:27 | 7:29 | faster than 82% |
| Roxzone: | 4:55 | 7:21 | faster than 91% |
| Runs (8 km) | 36:50 | 44:18 | faster than 87% |
| Stations (8) | 37:24 | ||
| Finish | 1:19:05 | 1:32:27 | 350th of 1,900 · faster than 81% |
495th of 2,855 Open Men (faster than 82%). Against the 85 who finished around 1:15:29: most time gained on wall balls (1:10), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 74% |
| SkiErg: | 4:58 | 4:44 | faster than 30% |
| Run 2: | 4:31 | 5:14 | faster than 78% |
| Sled push: | 3:21 | 3:08 | faster than 40% |
| Run 3: | 4:48 | 5:42 | faster than 81% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 4:41 | 5:41 | faster than 84% |
| Burpee broad jump: | 3:24 | 5:59 | faster than 96% |
| Run 5: | 4:52 | 5:45 | faster than 80% |
| Row: | 4:57 | 5:03 | faster than 58% |
| Run 6: | 4:47 | 5:37 | faster than 80% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:47 | 5:34 | faster than 79% |
| Sandbag lunges: | 5:24 | 5:45 | faster than 59% |
| Run 8: | 4:32 | 5:24 | faster than 79% |
| Wall balls: | 4:57 | 7:55 | faster than 91% |
| Roxzone: | 6:25 | 8:38 | faster than 83% |
| Runs (8 km) | 36:35 | 43:30 | faster than 81% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:56 | 1:33:04 | 495th of 2,855 · faster than 82% |
918th of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (1:16), most lost on sled pull (1:07). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 85% |
| SkiErg: | 4:41 | 4:36 | faster than 41% |
| Run 2: | 4:13 | 4:58 | faster than 87% |
| Sled push: | 3:13 | 3:08 | faster than 45% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 5:18 | 4:56 | faster than 38% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:46 | faster than 87% |
| Run 5: | 4:46 | 5:37 | faster than 83% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 4:36 | 5:29 | faster than 85% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 4:53 | 5:27 | faster than 74% |
| Sandbag lunges: | 5:32 | 5:42 | faster than 55% |
| Run 8: | 6:02 | 7:07 | faster than 80% |
| Wall balls: | 5:42 | 7:40 | faster than 83% |
| Roxzone: | 5:34 | 7:00 | faster than 74% |
| Runs (8 km) | 38:13 | 45:00 | faster than 84% |
| Stations (8) | 35:15 | ||
| Finish | 1:18:59 | 1:32:38 | 918th of 4,637 · faster than 80% |
341st of 1,464 Open Men (faster than 76%). Against the 44 who finished around 1:19:11: most time gained on the eight runs (1:40), most lost on sled pull (1:07). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:50 | faster than 85% |
| SkiErg: | 4:57 | 4:44 | faster than 29% |
| Run 2: | 4:08 | 4:49 | faster than 85% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:37 | 5:17 | faster than 78% |
| Sled pull: | 6:01 | 5:36 | faster than 38% |
| Run 4: | 4:38 | 5:17 | faster than 77% |
| Burpee broad jump: | 4:11 | 5:25 | faster than 83% |
| Run 5: | 4:33 | 5:26 | faster than 83% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 4:38 | 5:15 | faster than 76% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:32 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 4:44 | 5:32 | faster than 79% |
| Wall balls: | 4:58 | 7:12 | faster than 89% |
| Roxzone: | 6:30 | 6:57 | faster than 59% |
| Runs (8 km) | 36:44 | 42:50 | faster than 82% |
| Stations (8) | 35:23 | ||
| Finish | 1:18:34 | 1:29:30 | 341st of 1,464 · faster than 76% |
379th of 940 Open Men (faster than 59%). Against the 31 who finished around 1:24:11: most time gained on the eight runs (3:46), most lost on sled pull (1:31). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:06 | faster than 80% |
| SkiErg: | 5:01 | 4:32 | faster than 12% |
| Run 2: | 4:04 | 4:43 | faster than 81% |
| Sled push: | 3:12 | 3:04 | faster than 42% |
| Run 3: | 4:46 | 5:08 | faster than 64% |
| Sled pull: | 6:38 | 5:18 | faster than 19% |
| Run 4: | 4:27 | 5:08 | faster than 79% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 65% |
| Run 5: | 4:46 | 5:22 | faster than 71% |
| Row: | 5:39 | 4:52 | faster than 7% |
| Run 6: | 4:41 | 5:10 | faster than 70% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:37 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:43 | 5:17 | faster than 41% |
| Run 8: | 4:09 | 4:57 | faster than 80% |
| Wall balls: | 6:56 | 7:04 | faster than 52% |
| Roxzone: | 7:47 | 7:07 | faster than 38% |
| Runs (8 km) | 36:43 | 41:59 | faster than 76% |
| Stations (8) | 39:52 | ||
| Finish | 1:24:17 | 1:27:41 | 379th of 940 · faster than 59% |
782nd of 1,463 Open Men (faster than 46%). Against the 43 who finished around 1:30:56: most time gained on the eight runs (4:03), most lost on wall balls (1:22). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:52 | faster than 58% |
| SkiErg: | 5:18 | 4:34 | faster than 5% |
| Run 2: | 4:42 | 4:52 | faster than 58% |
| Sled push: | 2:59 | 2:39 | faster than 29% |
| Run 3: | 4:49 | 5:17 | faster than 71% |
| Sled pull: | 6:31 | 5:15 | faster than 20% |
| Run 4: | 5:00 | 5:15 | faster than 61% |
| Burpee broad jump: | 4:48 | 5:31 | faster than 68% |
| Run 5: | 5:00 | 5:27 | faster than 69% |
| Row: | 5:47 | 4:54 | faster than 8% |
| Run 6: | 4:53 | 5:18 | faster than 68% |
| Farmers carry: | 2:33 | 2:06 | faster than 20% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 38% |
| Run 8: | 5:30 | 5:59 | faster than 64% |
| Wall balls: | 9:29 | 7:52 | faster than 31% |
| Roxzone: | 6:49 | 6:44 | faster than 48% |
| Runs (8 km) | 40:25 | 43:32 | faster than 66% |
| Stations (8) | 43:01 | ||
| Finish | 1:30:11 | 1:28:56 | 782nd of 1,463 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | New York 2026 · best of 7 | 4:34 |
| Sled push | 2:59 | Boston 2025 · best of 7 | 3:04 |
| Sled pull | 4:49 | Washington DC Sep 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:24 | Washington DC Sep 2026 · best of 7 | 5:38 |
| Row | 4:53 | Boston 2026 · best of 7 | 4:53 |
| Farmers carry | 1:40 | New York 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:55 | Miami 2026 · best of 7 | 5:20 |
| Wall balls | 4:57 | Washington DC Sep 2026 · best of 7 | 7:03 |
| Runs (8 km) | 35:58 | Boston 2026 · best of 7 | 41:47 |
| Roxzone | 4:46 | Boston 2026 · best of 7 | 7:23 |
How to read
Each station's best across Ronek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ronek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Ronek: faster than |
|---|---|
| Ski | 30% |
| Push | 41% |
| Pull | 57% |
| BBJ | 96% |
| Row | 59% |
| Carry | 47% |
| Lunges | 59% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronek: 36:38 running, 34:01 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ronek | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:12 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 4:31 | 5:14 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 4:48 | 5:42 |
| Sled pull | 4:49 | 5:01 |
| Run 4 | 4:41 | 5:41 |
| Burpee broad jump | 3:24 | 5:59 |
| Run 5 | 4:52 | 5:45 |
| Row | 4:57 | 5:03 |
| Run 6 | 4:47 | 5:37 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:47 | 5:34 |
| Sandbag lunges | 5:24 | 5:45 |
| Run 8 | 4:32 | 5:24 |
| Wall balls | 4:57 | 7:55 |
| Roxzone | 6:25 | 8:38 |
| Finish | 1:16:56 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
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