Athlete · Open Men · 50-54 ·

IRL

Ronan Whoriskey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:17 (Dublin 2024) · Doubles Men 1:05:20 (Berlin 2025).

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1:18:17 Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 33% Open Men place · Dublin 2024 566th of 1,766 Open Men finishers there

1:05:20 latest race · Berlin 2025 first Doubles Men race Doubles Men with Adam Whoriskey

Farmers carry strongest segment · Dublin 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:17Dublin 2024 · 1 race Doubles Men1:05:20Berlin 2025 · 1 race · with Adam Whoriskey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Ronan Whoriskey, Adam Whoriskeywhat the whole field did →	Doubles Men · team 30-39	1:05:20	top 29% 528/1,821	32:14	25:37	7:35	splits SkiErg3:58Sled push1:34Sled pull3:20Burpee broad jump3:17Row4:20Farmers carry1:29Sandbag lunges3:37Wall balls4:02Run 13:24Run 23:46Run 33:54Run 43:54Run 53:54Run 64:05Run 74:07Run 85:13Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:18:17	top 33% 566/1,766	40:28	33:10	4:43	splits SkiErg4:25Sled push2:22Sled pull4:37Burpee broad jump5:02Row4:40Farmers carry1:43Sandbag lunges4:22Wall balls5:59Run 13:03Run 24:56Run 35:13Run 46:52Run 55:25Run 65:24Run 75:26Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 70%

Row faster than 68%

Farmers carry faster than 84%

Sandbag lunges faster than 74%

Wall balls faster than 65%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 faster

Sled pull 0:02 faster

Burpee broad jump 0:49 faster

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:41 faster

Wall balls 0:41 faster

Roxzone 0:24 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:18:17

3:034:254:562:225:134:376:525:025:254:405:241:435:264:224:125:594:43

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown