IRL Ronan Somers
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:40 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Richard Mullan, Ronan Somerswhole field → | Doubles Men · team 45-49 | 1:24:40 | 1452nd of 1,67697th of 130 aged 45-49 | 48:53 | 30:23 | 5:26 | View results | See splits Hide splitsSkiErg4:10faster than 28%Sled push1:48faster than 22%Sled pull3:13fastest 49%Burpee broad jump4:02faster than 25%Row5:07faster than 6%Farmers carry1:42faster than 41%Sandbag lunges5:50faster than 2%Wall balls4:31fastest 44%Runs (8 km)48:53faster than 14%Roxzone5:26faster than 20%Run 13:48faster than 21%Run 26:11faster than 15%Run 36:47faster than 13%Run 46:41faster than 15%Run 56:51faster than 16%Run 66:44faster than 15%Run 76:57faster than 13%Run 84:55faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ronan Somers, Tom Gilmorewhole field → | Doubles Men · team 40-49 | 1:30:38 | 881st of 928182nd of 198 aged 40-49 | 50:37 | 33:03 | 7:03 | View results | See splits Hide splitsSkiErg4:06faster than 12%Sled push1:50faster than 18%Sled pull4:14faster than 4%Burpee broad jump5:41faster than 1%Row4:57faster than 6%Farmers carry1:52faster than 15%Sandbag lunges5:44faster than 1%Wall balls4:39faster than 20%Runs (8 km)50:37faster than 8%Roxzone7:03faster than 6%Run 13:53faster than 11%Run 26:13faster than 12%Run 36:30faster than 21%Run 46:42faster than 16%Run 57:25faster than 9%Run 66:48faster than 16%Run 77:21faster than 8%Run 85:50faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:48 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:02 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:57 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:44 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:31 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:53 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 5:26 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ronan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Mullan1 race
- Tom Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
