Athlete · Open Men · 25-29 ·

IRL

Ronan O Toole

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:21 (Sydney 2025) · Doubles Men 0:54:02 (Sydney 2026).

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1:07:21 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 7% best Open Men place · Perth 2025 58th of 855 Open Men finishers there

0:54:02 latest race · Sydney 2026 first Doubles Men race Doubles Men with Patrick Fagen

Sandbag lunges strongest segment · Sydney 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:21Sydney 2025 · 2 races Doubles Men0:54:02Sydney 2026 · 1 race · with Patrick Fagen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Patrick Fagen, Ronan O Toolewhat the whole field did →	Doubles Men · team 30-34	0:54:02	top 1% 15/2,023	26:50	21:48	5:28	splits SkiErg3:47Sled push1:18Sled pull2:40Burpee broad jump2:15Row4:12Farmers carry1:11Sandbag lunges2:42Wall balls3:43Run 12:50Run 23:11Run 33:15Run 43:15Run 53:17Run 63:15Run 73:16Run 84:33Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:08:07	top 7% 58/855	31:50	30:09	6:12	splits SkiErg4:20Sled push2:28Sled pull4:23Burpee broad jump4:02Row4:34Farmers carry1:45Sandbag lunges3:28Wall balls5:09Run 14:26Run 23:54Run 33:57Run 43:54Run 54:02Run 63:49Run 73:52Run 84:00Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:07:21	top 9% 177/2,104	30:44	30:17	6:26	splits SkiErg4:20Sled push2:24Sled pull4:14Burpee broad jump3:52Row4:21Farmers carry2:26Sandbag lunges3:41Wall balls4:59Run 13:21Run 23:35Run 33:40Run 43:43Run 53:46Run 63:42Run 73:45Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 63%

Burpee broad jump faster than 89%

Row faster than 85%

Farmers carry faster than 30%

Sandbag lunges faster than 95%

Wall balls faster than 81%

Roxzone faster than 93%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:19 faster

Burpee broad jump 1:31 faster

Row 0:18 faster

Farmers carry 0:17 slower

Sandbag lunges 1:36 faster

Wall balls 1:17 faster

Roxzone 1:59 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:07:21

3:214:203:352:243:404:143:433:523:464:213:422:263:453:415:164:596:26

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:07:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown