IRL Ronan O Grady
2 HYROX results over 1 season. Best Open Men time 1:48:44 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:48:44 | 1651st of 1,766 | 52:59 | 49:35 | 6:17 | splitsSkiErg4:29Sled push3:45Sled pull5:37Burpee broad jump9:10Row5:13Farmers carry2:49Sandbag lunges10:09Wall balls8:23Run 15:48Run 26:45Run 36:55Run 46:58Run 57:28Run 66:54Run 76:48Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 2:08:27 | 1230th of 1,248 | 1:01:16 | 56:38 | 10:37 | splitsSkiErg4:42Sled push3:30Sled pull7:23Burpee broad jump10:52Row5:21Farmers carry3:07Sandbag lunges12:07Wall balls9:36Run 15:58Run 213:10Run 36:24Run 46:42Run 57:22Run 66:45Run 76:48Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:06 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
