IRL Ronan Moore
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Moore at each race, oldest on the left; lower is faster.The best was 1:26:52 at London ExCeL (Dec 2025); Ronan Moore was 22:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:49:47 |
| Dublin | Nov 2024 | Open Men | 1:29:24 |
| London ExCeL | Dec 2025 | Open Men | 1:26:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:55 faster (1:49:47 to 1:26:52).
5 results at 5 races
305th of 514 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:32 | faster than 20% |
| SkiErg: | 3:55 | 4:00 | faster than 67% |
| Run 2: | 4:31 | 4:42 | faster than 58% |
| Sled push: | 1:38 | 1:48 | faster than 76% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 3:30 | 3:14 | faster than 35% |
| Run 4: | 4:56 | 5:01 | faster than 53% |
| Burpee broad jump: | 3:46 | 3:09 | faster than 26% |
| Run 5: | 4:54 | 5:03 | faster than 57% |
| Row: | 4:14 | 4:23 | faster than 69% |
| Run 6: | 5:09 | 5:03 | faster than 45% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 5:11 | 4:55 | faster than 39% |
| Sandbag lunges: | 4:26 | 3:32 | faster than 17% |
| Run 8: | 5:39 | 5:19 | faster than 39% |
| Wall balls: | 4:55 | 4:19 | faster than 23% |
| Roxzone: | 10:22 | 9:15 | faster than 33% |
| Runs (8 km) | 41:22 | 40:54 | faster than 47% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:45 | 1:16:27 | 305th of 514 · faster than 40% |
3,345th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:24), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:18 | 2:48 | faster than 21% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 7:11 | 5:30 | faster than 20% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:15 | 4:05 | faster than 41% |
| Sandbag lunges: | 7:03 | 5:09 | faster than 14% |
| Run 8: | 6:08 | 5:55 | faster than 42% |
| Wall balls: | 6:19 | 7:20 | faster than 66% |
| Roxzone: | 13:08 | 11:44 | faster than 29% |
| Runs (8 km) | 34:00 | 33:23 | faster than 44% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:52 | 1:23:09 | 3345th of 5,554 · faster than 39% |
370th of 864 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 75% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 5:04 | 5:16 | faster than 61% |
| Sled push: | 2:29 | 2:24 | faster than 43% |
| Run 3: | 5:08 | 5:35 | faster than 74% |
| Sled pull: | 3:23 | 4:03 | faster than 84% |
| Run 4: | 5:14 | 5:37 | faster than 70% |
| Burpee broad jump: | 3:58 | 3:16 | faster than 21% |
| Run 5: | 5:23 | 5:46 | faster than 68% |
| Row: | 4:24 | 4:38 | faster than 78% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:21 | 5:40 | faster than 66% |
| Sandbag lunges: | 5:19 | 4:02 | faster than 11% |
| Run 8: | 5:42 | 5:59 | faster than 62% |
| Wall balls: | 4:24 | 4:32 | faster than 55% |
| Roxzone: | 6:57 | 5:59 | faster than 29% |
| Runs (8 km) | 42:19 | 45:33 | faster than 71% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:03 | 1:21:03 | 370th of 864 · faster than 57% |
1,144th of 1,766 Open Men (faster than 35%). Against the 54 who finished around 1:29:27: most time gained on sled pull (1:57), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 28% |
| SkiErg: | 3:58 | 4:18 | faster than 93% |
| Run 2: | 5:48 | 5:11 | faster than 21% |
| Sled push: | 2:59 | 2:42 | faster than 30% |
| Run 3: | 6:24 | 5:43 | faster than 24% |
| Sled pull: | 3:06 | 4:39 | faster than 98% |
| Run 4: | 6:14 | 5:45 | faster than 30% |
| Burpee broad jump: | 7:21 | 5:51 | faster than 22% |
| Run 5: | 6:56 | 5:59 | faster than 19% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 6:03 | 5:49 | faster than 38% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 7:11 | 5:03 | faster than 9% |
| Run 8: | 4:33 | 4:21 | faster than 42% |
| Wall balls: | 6:27 | 6:40 | faster than 55% |
| Roxzone: | 6:42 | 5:07 | faster than 17% |
| Runs (8 km) | 45:15 | 42:03 | faster than 31% |
| Stations (8) | 37:31 | ||
| Finish | 1:29:24 | 1:24:03 | 1144th of 1,766 · faster than 35% |
603rd of 674 Open Men (faster than 10%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:49 | faster than 3% |
| SkiErg: | 4:15 | 4:25 | faster than 69% |
| Run 2: | 6:11 | 4:42 | faster than 7% |
| Sled push: | 3:05 | 2:52 | faster than 38% |
| Run 3: | 6:24 | 5:09 | faster than 12% |
| Sled pull: | 5:53 | 5:35 | faster than 41% |
| Run 4: | 9:11 | 5:12 | faster than 1% |
| Burpee broad jump: | 7:29 | 5:20 | faster than 13% |
| Run 5: | 7:49 | 5:21 | faster than 4% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 6:57 | 5:11 | faster than 7% |
| Farmers carry: | 2:36 | 2:06 | faster than 19% |
| Run 7: | 7:01 | 5:10 | faster than 6% |
| Sandbag lunges: | 8:51 | 5:02 | faster than 2% |
| Run 8: | 7:34 | 5:28 | faster than 10% |
| Wall balls: | 6:23 | 6:22 | faster than 49% |
| Roxzone: | 8:56 | 7:03 | faster than 21% |
| Runs (8 km) | 57:41 | 41:23 | faster than 5% |
| Stations (8) | 43:14 | ||
| Finish | 1:49:47 | 1:26:09 | 603rd of 674 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:59 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:06 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:11 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:26 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:03 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:19 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:42 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Declan Nugent1 race
- Eimear Alley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 81% |
| Push | 22% |
| Pull | 64% |
| BBJ | 21% |
| Row | 52% |
| Carry | 52% |
| Lunges | 15% |
| Wall balls | 67% |
| Roxzone | 29% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Sandbag lunges (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 34:04 running, 39:48 at the stations and 13:08 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 7:11 | 5:30 |
| Run 5 | 4:15 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:15 | 4:05 |
| Sandbag lunges | 7:03 | 5:09 |
| Run 8 | 6:08 | 5:55 |
| Wall balls | 6:19 | 7:20 |
| Roxzone | 13:08 | 11:44 |
| Finish | 1:26:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
