IRL Ronan Moore
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:52 (London ExCeL 2025) · Doubles Men 1:19:45 (Istanbul 2026) · Doubles Mixed 1:19:03 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:55 faster (1:49:47 to 1:26:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Ronan Moore, Declan Nugentwhat the whole field did → | Doubles Men · team 40-44 | 1:19:45 | 305th of 514 | 41:22 | 28:04 | 10:22 | splitsSkiErg3:55Sled push1:38Sled pull3:30Burpee broad jump3:46Row4:14Farmers carry1:40Sandbag lunges4:26Wall balls4:55Run 16:18Run 24:31Run 34:48Run 44:56Run 54:54Run 65:09Run 75:11Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:26:52 | 3342nd of 5,554 | 34:00* | 39:48* | 13:08 | splitsSkiErg4:34Sled push3:18Sled pull4:26Burpee broad jump7:11Row4:55Farmers carry2:02Sandbag lunges7:03Wall balls6:19Run 13:16Run 23:53Run 33:59Run 44:03Run 54:15Run 64:15Run 74:15Run 86:08Full report for this race → |
| Valencia 2025 17 Oct 2025team: Eimear Alley, Ronan Moorewhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:03 | top 43% 368/864 | 42:19 | 29:51 | 6:57 | splitsSkiErg4:06Sled push2:29Sled pull3:23Burpee broad jump3:58Row4:24Farmers carry1:48Sandbag lunges5:19Wall balls4:24Run 15:10Run 25:04Run 35:08Run 45:14Run 55:23Run 65:20Run 75:21Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:24 | 1144th of 1,766 | 45:15 | 37:31 | 6:42 | splitsSkiErg3:58Sled push2:59Sled pull3:06Burpee broad jump7:21Row4:26Farmers carry2:03Sandbag lunges7:11Wall balls6:27Run 13:24Run 25:48Run 36:24Run 46:14Run 56:56Run 66:03Run 75:57Run 84:33Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:49:47 | 603rd of 674 | 57:41 | 43:14 | 8:56 | splitsSkiErg4:15Sled push3:05Sled pull5:53Burpee broad jump7:29Row4:42Farmers carry2:36Sandbag lunges8:51Wall balls6:23Run 16:37Run 26:11Run 36:24Run 49:11Run 57:49Run 66:57Run 77:01Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
