Athlete · Open Men · 25-29 ·

IRL

Ronan McKernan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:25 (Dublin 2025) · Doubles Men 1:29:02 (Madrid 2025) · Doubles Mixed 1:37:04 (Cologne 2025).

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1:51:25 Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2185th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:29:02 latest race · Madrid 2025 first Doubles Men race Doubles Men with Darragh McKernan

SkiErg strongest segment · Dublin 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:25Dublin 2025 · 1 race Doubles Men1:29:02Madrid 2025 · 1 race · with Darragh McKernan Doubles Mixed1:37:04Cologne 2025 · 1 race · with Grace Woods

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Darragh McKernan, Ronan McKernanwhat the whole field did →	Doubles Men · team 25-29	1:29:02	1742nd of 1,918	49:05	30:40	9:22	splits SkiErg4:32Sled push1:44Sled pull3:10Burpee broad jump4:44Row5:01Farmers carry2:18Sandbag lunges4:13Wall balls4:58Run 15:27Run 25:30Run 35:53Run 45:50Run 56:35Run 66:15Run 76:15Run 87:24Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:51:25	2185th of 2,325	52:08	50:24	8:58	splits SkiErg4:26Sled push3:50Sled pull5:39Burpee broad jump11:23Row5:26Farmers carry3:35Sandbag lunges6:41Wall balls9:24Run 13:41Run 26:11Run 36:56Run 46:58Run 57:14Run 67:58Run 77:32Run 85:41Full report for this race →
Cologne 2025 10 Apr 2025team: Ronan McKernan, Grace Woodswhat the whole field did →	Doubles Mixed · team U29	1:37:04	1273rd of 1,397	52:48	35:55	8:21	splits SkiErg4:30Sled push2:28Sled pull5:01Burpee broad jump5:32Row5:12Farmers carry2:20Sandbag lunges4:40Wall balls6:12Run 16:27Run 25:57Run 36:19Run 46:29Run 56:31Run 66:25Run 76:41Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 4%

Sled pull faster than 19%

Burpee broad jump faster than 1%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:15 slower

Sled pull 1:05 slower

Burpee broad jump 5:58 slower

Row 0:38 slower

Farmers carry 1:30 slower

Sandbag lunges 1:38 slower

Wall balls 2:05 slower

Roxzone 4:21 slower

Runs (8 km) 11:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:51:25

3:414:266:113:506:565:396:5811:237:145:267:583:357:326:415:419:248:58

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:58 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown