IRL Ronan McGovern
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan McGovern at each race, oldest on the left; lower is faster.The best was 1:31:11 at Toronto (Oct 2024); Ronan McGovern was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:31:11 |
| Toronto | Oct 2025 | Open Men | 1:31:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
522nd of 3,151 Doubles Men (faster than 83%). Against the 97 who finished around 1:10:00: most time gained on the eight runs (1:00), most lost on the roxzone (1:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 84% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 4:20 | 5:14 | faster than 89% |
| Sled push: | 1:37 | 1:57 | faster than 89% |
| Run 3: | 4:40 | 5:33 | faster than 86% |
| Sled pull: | 2:38 | 3:17 | faster than 87% |
| Run 4: | 4:49 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:14 | faster than 61% |
| Run 5: | 4:47 | 5:54 | faster than 89% |
| Row: | 4:22 | 4:36 | faster than 75% |
| Run 6: | 4:51 | 5:45 | faster than 84% |
| Farmers carry: | 1:30 | 1:52 | faster than 91% |
| Run 7: | 4:47 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 55% |
| Run 8: | 6:00 | 7:15 | faster than 83% |
| Wall balls: | 4:23 | 4:37 | faster than 62% |
| Roxzone: | 6:42 | 6:49 | faster than 52% |
| Runs (8 km) | 38:57 | 47:09 | faster than 87% |
| Stations (8) | 25:08 | ||
| Finish | 1:10:43 | 1:22:19 | 522nd of 3,151 · faster than 83% |
747th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:30:13: most time gained on sled push (0:31), most lost on sled pull (1:10). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:28 | faster than 7% |
| SkiErg: | 4:51 | 4:45 | faster than 39% |
| Run 2: | 7:56 | 5:23 | faster than 6% |
| Sled push: | 2:32 | 3:09 | faster than 80% |
| Run 3: | 4:36 | 5:50 | faster than 93% |
| Sled pull: | 6:18 | 5:30 | faster than 30% |
| Run 4: | 4:53 | 5:52 | faster than 85% |
| Burpee broad jump: | 6:26 | 5:53 | faster than 40% |
| Run 5: | 5:00 | 6:12 | faster than 88% |
| Row: | 4:57 | 5:03 | faster than 60% |
| Run 6: | 5:02 | 5:57 | faster than 82% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 5:11 | 6:01 | faster than 78% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 57% |
| Run 8: | 6:11 | 5:39 | faster than 37% |
| Wall balls: | 7:27 | 8:19 | faster than 62% |
| Roxzone: | 7:18 | 7:18 | faster than 50% |
| Runs (8 km) | 44:31 | 45:43 | faster than 56% |
| Stations (8) | 39:32 | ||
| Finish | 1:31:17 | 1:34:57 | 747th of 1,771 · faster than 57% |
527th of 1,043 Open Men (faster than 49%). Against the 33 who finished around 1:31:03: most time gained on the eight runs (1:32), most lost on the roxzone (1:20). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:27 | faster than 62% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:42 | 4:54 | faster than 60% |
| Sled push: | 2:36 | 2:56 | faster than 70% |
| Run 3: | 4:51 | 5:16 | faster than 70% |
| Sled pull: | 5:16 | 5:11 | faster than 46% |
| Run 4: | 4:57 | 5:15 | faster than 64% |
| Burpee broad jump: | 5:58 | 5:42 | faster than 45% |
| Run 5: | 5:09 | 5:26 | faster than 62% |
| Row: | 5:16 | 5:04 | faster than 35% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 2:15 | 2:05 | faster than 35% |
| Run 7: | 5:14 | 5:16 | faster than 52% |
| Sandbag lunges: | 5:28 | 5:23 | faster than 46% |
| Run 8: | 6:46 | 6:28 | faster than 41% |
| Wall balls: | 7:29 | 6:35 | faster than 34% |
| Roxzone: | 10:29 | 8:49 | faster than 27% |
| Runs (8 km) | 42:01 | 43:44 | faster than 58% |
| Stations (8) | 38:47 | ||
| Finish | 1:31:11 | 1:31:02 | 527th of 1,043 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:57 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:01 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 7:18 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam hannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 61% |
| Push | 71% |
| Pull | 47% |
| BBJ | 45% |
| Row | 35% |
| Carry | 35% |
| Lunges | 47% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 42:04 running, 38:47 at the stations and 10:29 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:27 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:42 | 4:54 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:51 | 5:16 |
| Sled pull | 5:16 | 5:11 |
| Run 4 | 4:57 | 5:15 |
| Burpee broad jump | 5:58 | 5:42 |
| Run 5 | 5:09 | 5:26 |
| Row | 5:16 | 5:04 |
| Run 6 | 5:13 | 5:15 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:14 | 5:16 |
| Sandbag lunges | 5:28 | 5:23 |
| Run 8 | 6:46 | 6:28 |
| Wall balls | 7:29 | 6:35 |
| Roxzone | 10:29 | 8:49 |
| Finish | 1:31:11 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
