Athlete · Open Men · 35-39 ·

IRL

Ronan McGovern

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:11 (Toronto 2024) · Doubles Men 1:10:43 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:11 best Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Toronto 2025 747th of 1,771 Open Men finishers there

1:10:43 latest race · New York 2026 first Doubles Men race Doubles Men with Adam hannon

Sled push strongest segment · Toronto 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:11Toronto 2024 · 2 races Doubles Men1:10:43New York 2026 · 1 race · with Adam hannon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: ronan mcgovern, Adam hannonwhat the whole field did →	Doubles Men · team 30-34	1:10:43	top 17% 522/3,151	38:57	25:08	6:42	splits SkiErg3:54Sled push1:37Sled pull2:38Burpee broad jump3:01Row4:22Farmers carry1:30Sandbag lunges3:43Wall balls4:23Run 14:47Run 24:20Run 34:40Run 44:49Run 54:47Run 64:51Run 74:47Run 86:00Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:31:17	top 43% 747/1,771	44:31	39:32	7:18	splits SkiErg4:51Sled push2:32Sled pull6:18Burpee broad jump6:26Row4:57Farmers carry1:47Sandbag lunges5:14Wall balls7:27Run 15:46Run 27:56Run 34:36Run 44:53Run 55:00Run 65:02Run 75:11Run 86:11Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:31:11	527th of 1,043	42:01	38:47	10:29	splits SkiErg4:29Sled push2:36Sled pull5:16Burpee broad jump5:58Row5:16Farmers carry2:15Sandbag lunges5:28Wall balls7:29Run 15:12Run 24:42Run 34:51Run 44:57Run 55:09Run 65:13Run 75:14Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 71%

Sled pull faster than 47%

Burpee broad jump faster than 45%

Row faster than 35%

Farmers carry faster than 35%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 28%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 faster

Sled pull 0:05 slower

Burpee broad jump 0:16 slower

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:05 slower

Wall balls 0:53 slower

Roxzone 1:40 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:31:11

5:124:294:422:364:515:164:575:585:095:165:132:155:145:286:467:2910:29

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown