IRL Ronan McCabe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:13 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Ronan McCabe, Gerard Woodswhole field → | Doubles Men · team 25-29 | 1:11:13 | 748th of 1,676154th of 277 aged 25-29 | 42:44 | 24:47 | 3:47 | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:31fastest 34%Sled pull3:04fastest 38%Burpee broad jump2:59fastest 27%Row4:16fastest 23%Farmers carry1:13fastest 2%Sandbag lunges3:49faster than 38%Wall balls3:57fastest 15%Runs (8 km)42:44faster than 41%Roxzone3:47fastest 34%Run 13:12fastest 43%Run 25:35faster than 35%Run 36:06faster than 30%Run 46:09faster than 30%Run 56:02faster than 40%Run 65:54faster than 42%Run 76:09faster than 33%Run 83:39fastest 31%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Gerard Woods, Ronan McCabewhole field → | Doubles Men · team U29 | 1:11:20 | 257th of 70679th of 223 aged U29 | 40:14 | 24:51 | 6:18 | View results | See splits Hide splitsSkiErg3:46fastest 15%Sled push1:45fastest 36%Sled pull3:24faster than 44%Burpee broad jump2:57fastest 46%Row4:11fastest 19%Farmers carry1:17fastest 5%Sandbag lunges3:45faster than 42%Wall balls3:46fastest 21%Runs (8 km)40:14fastest 46%Roxzone6:18fastest 26%Run 15:08fastest 28%Run 24:31fastest 41%Run 34:55fastest 44%Run 45:03faster than 48%Run 55:17faster than 41%Run 65:14faster than 36%Run 75:15faster than 35%Run 84:55fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:04 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:57 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:11 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Madrid 2024 · best of 2 | 3:35 |
| Wall balls | 3:46 | Madrid 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:14 | Madrid 2024 · best of 2 | 42:23 |
| Roxzone | 3:47 | Dublin 2025 · best of 2 | 6:45 |
How to read
Each station's best across Ronan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gerard Woods2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
