IRL Ronan Lynch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:06:54 (Valencia 2025) · Doubles Men 1:14:06 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: ronan lynch, Alan Crottywhat the whole field did → | Doubles Men · team 40-44 | 1:24:25 | 1227th of 1,450 | 47:36 | 25:49 7 of 8 | 11:05 | splitsSkiErg4:14Sled push1:58Sled pull3:44Burpee broad jump4:33Row4:49Farmers carry1:56Sandbag lunges—Wall balls4:32Run 15:21Run 25:20Run 36:08Run 46:11Run 56:06Run 66:02Run 76:04Run 86:27Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ronan Lynch, David Coughlanwhat the whole field did → | Doubles Men · team 40-44 | 1:23:19 | 1403rd of 1,676 | 44:06 | 34:56 | 4:22 | splitsSkiErg4:26Sled push2:02Sled pull3:53Burpee broad jump5:07Row4:59Farmers carry2:00Sandbag lunges5:06Wall balls7:23Run 13:26Run 25:38Run 35:48Run 46:07Run 56:17Run 66:11Run 76:13Run 84:30Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 2:06:54 | 1443rd of 1,474 | 50:05 | 1:07:43 | 9:09 | splitsSkiErg4:58Sled push4:20Sled pull5:56Burpee broad jump13:42Row5:04Farmers carry2:58Sandbag lunges12:54Wall balls17:51Run 15:23Run 25:27Run 38:31Run 45:32Run 55:54Run 65:57Run 76:00Run 87:26Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kieran Connery, Ronan Lynchwhat the whole field did → | Doubles Men · team 30-39 | 1:14:06 | 479th of 910 | 40:58 | 27:46 | 5:22 | splitsSkiErg4:06Sled push1:42Sled pull3:17Burpee broad jump3:30Row4:28Farmers carry1:37Sandbag lunges4:03Wall balls5:03Run 15:11Run 24:24Run 34:40Run 44:59Run 55:05Run 65:08Run 75:04Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:12 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
