IRL Ronan Little
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:01 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Leah Keogh, Ronan Littlewhole field → | Doubles Mixed · team 16-24 | 1:11:01 | 304th of 1,55625th of 166 aged 16-24 | 40:23 | 26:47 | 3:55 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:53fastest 45%Sled pull2:58fastest 9%Burpee broad jump3:33fastest 36%Row4:32fastest 25%Farmers carry1:43fastest 36%Sandbag lunges3:49fastest 39%Wall balls4:22fastest 29%Runs (8 km)40:23fastest 23%Roxzone3:55fastest 24%Run 12:54fastest 11%Run 25:05fastest 20%Run 35:30fastest 22%Run 45:40fastest 29%Run 55:48fastest 29%Run 65:39fastest 25%Run 75:50fastest 30%Run 84:01fastest 32%Full report for this race → |
| Berlin 2025 16 May 2025team: Leah Keogh, Ronan Littlewhole field → | Doubles Mixed · team U29 | 1:11:53 | 576th of 1,421204th of 460 aged U29 | 36:46 | 27:22 | 7:50 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:53fastest 33%Sled pull2:51fastest 15%Burpee broad jump3:47faster than 31%Row4:26fastest 41%Farmers carry1:48faster than 32%Sandbag lunges4:07faster than 33%Wall balls4:36faster than 30%Runs (8 km)36:46fastest 37%Roxzone7:50fastest 34%Run 13:46fastest 36%Run 24:21fastest 36%Run 34:33fastest 39%Run 44:34fastest 40%Run 54:42fastest 43%Run 64:32fastest 35%Run 74:27fastest 29%Run 85:54fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 2:51 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:26 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:46 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 3:55 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ronan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leah Keogh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
