Athlete · Open Men · 40-44 ·

IRL

Ronan Lettis

2 HYROX results over 1 season. Best Open Men time 1:38:58 at Berlin 2025.

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1:38:58 best Open Men time · Berlin 2025 2 Open Men races

2314th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:38:58 latest race · Berlin 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Berlin 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:38:58	2314th of 2,599	43:26	44:10	11:26	splits SkiErg4:42Sled push3:57Sled pull6:48Burpee broad jump7:38Row5:21Farmers carry2:48Sandbag lunges5:23Wall balls7:33Run 14:20Run 24:51Run 35:19Run 45:25Run 55:28Run 65:24Run 75:14Run 87:29Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:53:29	1692nd of 1,766	53:37	51:21	8:34	splits SkiErg5:00Sled push3:41Sled pull7:03Burpee broad jump10:55Row5:54Farmers carry2:49Sandbag lunges6:35Wall balls9:24Run 13:49Run 26:00Run 36:36Run 47:42Run 58:07Run 67:47Run 77:23Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:08 slower

Sled pull 2:33 slower

Burpee broad jump 2:19 slower

Row 0:42 slower

Farmers carry 0:47 slower

Sandbag lunges 0:22 slower

Wall balls 1:27 slower

Roxzone 3:02 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:38:58

4:204:424:513:575:196:485:257:385:285:215:242:485:145:237:297:3311:26

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown