IRL Ronan Ivory
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Ivory at each race, oldest on the left; lower is faster.The best was 1:54:22 at Málaga (Mar 2025); Ronan Ivory was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:59:21 |
| Bilbao | Feb 2025 | Open Men | 1:55:28 |
| Málaga | Mar 2025 | Open Men | 1:54:22 |
| Rimini | May 2026 | Open Men | 2:04:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:59:21 to 1:54:22).
5 results at 5 races
2,549th of 2,685 Open Men (faster than 5%). Against the 81 who finished around 2:04:24: most time gained on the eight runs (3:15), most lost on burpee broad jump (3:19). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:41 | faster than 9% |
| SkiErg: | 5:01 | 4:33 | faster than 11% |
| Run 2: | 5:39 | 4:38 | faster than 12% |
| Sled push: | 5:00 | 4:01 | faster than 20% |
| Run 3: | 5:55 | 5:10 | faster than 20% |
| Sled pull: | 7:37 | 5:31 | faster than 10% |
| Run 4: | 6:16 | 5:04 | faster than 12% |
| Burpee broad jump: | 12:16 | 5:41 | faster than 0% |
| Run 5: | 6:21 | 5:07 | faster than 13% |
| Row: | 5:30 | 4:53 | faster than 10% |
| Run 6: | 6:12 | 5:01 | faster than 13% |
| Farmers carry: | 3:06 | 2:19 | faster than 14% |
| Run 7: | 6:30 | 4:59 | faster than 9% |
| Sandbag lunges: | 10:58 | 5:17 | faster than 1% |
| Run 8: | 7:48 | 5:50 | faster than 11% |
| Wall balls: | 16:04 | 7:35 | faster than 2% |
| Roxzone: | 8:21 | 6:39 | faster than 21% |
| Runs (8 km) | 50:27 | 40:52 | faster than 11% |
| Stations (8) | 1:05:32 | ||
| Finish | 2:04:17 | 1:28:26 | 2549th of 2,685 · faster than 5% |
1,437th of 1,556 Doubles Mixed (faster than 7%). Against the 47 who finished around 1:36:52: most time gained on the roxzone (0:43), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:35 | faster than 7% |
| SkiErg: | 5:02 | 4:18 | faster than 1% |
| Run 2: | 7:04 | 5:49 | faster than 9% |
| Sled push: | 2:38 | 1:55 | faster than 5% |
| Run 3: | 7:13 | 6:10 | faster than 15% |
| Sled pull: | 4:55 | 3:47 | faster than 6% |
| Run 4: | 7:30 | 6:13 | faster than 11% |
| Burpee broad jump: | 5:53 | 3:52 | faster than 5% |
| Run 5: | 7:25 | 6:21 | faster than 15% |
| Row: | 5:50 | 4:47 | faster than 1% |
| Run 6: | 7:35 | 6:17 | faster than 12% |
| Farmers carry: | 2:22 | 1:49 | faster than 4% |
| Run 7: | 7:39 | 6:20 | faster than 14% |
| Sandbag lunges: | 5:38 | 4:02 | faster than 8% |
| Run 8: | 5:34 | 4:22 | faster than 13% |
| Wall balls: | 7:20 | 4:53 | faster than 9% |
| Roxzone: | 5:43 | 4:39 | faster than 26% |
| Runs (8 km) | 54:29 | 45:19 | faster than 12% |
| Stations (8) | 39:38 | ||
| Finish | 1:39:46 | 1:19:42 | 1437th of 1,556 · faster than 7% |
1,449th of 1,501 Open Men (faster than 3%). Against the 45 who finished around 1:50:00: most time gained on the roxzone (0:58), most lost on burpee broad jump (3:47). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:15 | faster than 3% |
| SkiErg: | 5:00 | 4:23 | faster than 4% |
| Run 2: | 5:57 | 4:40 | faster than 5% |
| Sled push: | 4:17 | 3:05 | faster than 8% |
| Run 3: | 6:14 | 5:02 | faster than 8% |
| Sled pull: | 6:19 | 4:31 | faster than 10% |
| Run 4: | 6:27 | 5:01 | faster than 6% |
| Burpee broad jump: | 11:42 | 5:07 | faster than 0% |
| Run 5: | 6:28 | 5:11 | faster than 12% |
| Row: | 5:43 | 4:53 | faster than 5% |
| Run 6: | 6:27 | 5:02 | faster than 9% |
| Farmers carry: | 3:47 | 2:05 | faster than 2% |
| Run 7: | 6:36 | 5:02 | faster than 6% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 8% |
| Run 8: | 7:29 | 5:18 | faster than 7% |
| Wall balls: | 10:20 | 5:55 | faster than 3% |
| Roxzone: | 8:52 | 6:09 | faster than 12% |
| Runs (8 km) | 51:01 | 39:47 | faster than 6% |
| Stations (8) | 54:34 | ||
| Finish | 1:54:22 | 1:21:44 | 1449th of 1,501 · faster than 3% |
984th of 1,012 Open Men (faster than 2%). Against the 30 who finished around 1:49:40: most time gained on the roxzone (1:56), most lost on the eight runs (3:59). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:57 | faster than 3% |
| SkiErg: | 5:02 | 4:23 | faster than 3% |
| Run 2: | 8:07 | 4:28 | faster than 0% |
| Sled push: | 3:50 | 3:06 | faster than 16% |
| Run 3: | 6:13 | 4:48 | faster than 6% |
| Sled pull: | 7:02 | 4:56 | faster than 8% |
| Run 4: | 6:11 | 4:49 | faster than 7% |
| Burpee broad jump: | 11:10 | 4:51 | faster than 0% |
| Run 5: | 6:29 | 4:58 | faster than 7% |
| Row: | 5:44 | 4:45 | faster than 2% |
| Run 6: | 6:29 | 4:51 | faster than 5% |
| Farmers carry: | 3:17 | 2:05 | faster than 4% |
| Run 7: | 6:47 | 4:51 | faster than 4% |
| Sandbag lunges: | 7:17 | 4:58 | faster than 9% |
| Run 8: | 7:36 | 5:09 | faster than 5% |
| Wall balls: | 10:02 | 5:51 | faster than 3% |
| Roxzone: | 7:37 | 5:57 | faster than 18% |
| Runs (8 km) | 54:33 | 39:06 | faster than 3% |
| Stations (8) | 53:24 | ||
| Finish | 1:55:28 | 1:20:36 | 984th of 1,012 · faster than 2% |
1,020th of 1,066 Open Men (faster than 4%). Against the 32 who finished around 1:58:22: most time gained on the eight runs (2:22), most lost on burpee broad jump (3:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:24 | faster than 5% |
| SkiErg: | 5:00 | 4:28 | faster than 8% |
| Run 2: | 5:37 | 4:34 | faster than 9% |
| Sled push: | 4:22 | 3:12 | faster than 8% |
| Run 3: | 5:51 | 4:56 | faster than 13% |
| Sled pull: | 7:19 | 5:01 | faster than 5% |
| Run 4: | 6:04 | 4:58 | faster than 10% |
| Burpee broad jump: | 12:11 | 5:25 | faster than 0% |
| Run 5: | 6:18 | 5:06 | faster than 11% |
| Row: | 5:42 | 4:52 | faster than 6% |
| Run 6: | 6:13 | 5:02 | faster than 10% |
| Farmers carry: | 3:34 | 2:17 | faster than 4% |
| Run 7: | 6:30 | 5:01 | faster than 7% |
| Sandbag lunges: | 9:47 | 5:24 | faster than 2% |
| Run 8: | 7:21 | 5:28 | faster than 10% |
| Wall balls: | 10:39 | 6:18 | faster than 4% |
| Roxzone: | 10:05 | 8:02 | faster than 19% |
| Runs (8 km) | 50:47 | 41:00 | faster than 9% |
| Stations (8) | 58:34 | ||
| Finish | 1:59:21 | 1:26:46 | 1020th of 1,066 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 3:50 | Bilbao 2025 · best of 4 | 3:04 |
| Sled pull | 6:19 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 11:10 | Bilbao 2025 · best of 4 | 5:38 |
| Row | 5:30 | Rimini 2026 · best of 4 | 4:53 |
| Farmers carry | 3:06 | Rimini 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:17 | Bilbao 2025 · best of 4 | 5:20 |
| Wall balls | 10:02 | Bilbao 2025 · best of 4 | 7:03 |
| Runs (8 km) | 50:27 | Rimini 2026 · best of 4 | 41:47 |
| Roxzone | 7:37 | Bilbao 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 13% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 4% |
| Push | 8% |
| Pull | 11% |
| BBJ | 1% |
| Row | 6% |
| Carry | 2% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 13% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Roxzone (faster than 13%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 51:04 running, 54:34 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (11:42).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:15 |
| SkiErg | 5:00 | 4:23 |
| Run 2 | 5:57 | 4:40 |
| Sled push | 4:17 | 3:05 |
| Run 3 | 6:14 | 5:02 |
| Sled pull | 6:19 | 4:31 |
| Run 4 | 6:27 | 5:01 |
| Burpee broad jump | 11:42 | 5:07 |
| Run 5 | 6:28 | 5:11 |
| Row | 5:43 | 4:53 |
| Run 6 | 6:27 | 5:02 |
| Farmers carry | 3:47 | 2:05 |
| Run 7 | 6:36 | 5:02 |
| Sandbag lunges | 7:26 | 4:59 |
| Run 8 | 7:29 | 5:18 |
| Wall balls | 10:20 | 5:55 |
| Roxzone | 8:52 | 6:09 |
| Finish | 1:54:22 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:35 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
