IRL Ronan Finn Phillips
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:14 at Dublin 2025.
Two results in one division at the same race (Doubles Mixed at Dublin 2025): either two athletes called Ronan Finn Phillips, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ronan Finn Phillips, Holly Clarkewhole field → | Doubles Mixed · team 30-34 | 1:26:19 | 1092nd of 1,556260th of 350 aged 30-34 | 48:00 | 32:33 | 5:50 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:09faster than 25%Sled pull4:09faster than 30%Burpee broad jump4:56faster than 17%Row4:47fastest 50%Farmers carry1:57faster than 32%Sandbag lunges4:01fastest 49%Wall balls6:22faster than 17%Runs (8 km)48:00faster than 35%Roxzone5:50faster than 23%Run 13:41faster than 44%Run 26:09faster than 35%Run 36:32faster than 35%Run 46:31faster than 37%Run 56:53faster than 30%Run 66:29faster than 41%Run 76:48faster than 33%Run 85:01faster than 24%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ronan Finn Phillips, Ailbhe Molloywhole field → | Doubles Mixed · team 30-34 | 1:21:14 | 862nd of 1,556206th of 350 aged 30-34 | 44:12 | 30:43 | 6:24 | View results | See splits Hide splitsSkiErg4:19faster than 49%Sled push1:56faster than 49%Sled pull4:02faster than 36%Burpee broad jump4:34faster than 26%Row4:38fastest 34%Farmers carry1:51faster than 47%Sandbag lunges4:19faster than 39%Wall balls5:04faster than 43%Runs (8 km)44:12fastest 44%Roxzone6:24faster than 17%Run 13:33fastest 47%Run 25:34fastest 39%Run 36:10fastest 50%Run 46:21faster than 44%Run 56:43faster than 35%Run 66:12fastest 46%Run 75:46fastest 28%Run 83:57fastest 28%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Louise O Sullivan, Ronan Finn Phillipswhole field → | Doubles Mixed · team 30-39 | 1:28:18 | 633rd of 837298th of 387 aged 30-39 | 49:38 | 32:04 | 6:40 | View results | See splits Hide splitsSkiErg4:07faster than 49%Sled push2:08faster than 27%Sled pull4:15faster than 32%Burpee broad jump4:53faster than 16%Row5:04faster than 19%Farmers carry1:50faster than 38%Sandbag lunges4:37faster than 23%Wall balls5:10faster than 24%Runs (8 km)49:38faster than 29%Roxzone6:40faster than 14%Run 13:56faster than 29%Run 26:20faster than 29%Run 36:43faster than 33%Run 47:00faster than 24%Run 57:28faster than 20%Run 66:48faster than 33%Run 76:47faster than 36%Run 84:39faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 1:56 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 4:02 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:34 | Dublin 2025 · best of 3 | 3:35 |
| Row | 4:38 | Dublin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Dublin 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:01 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 5:04 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:12 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 5:50 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ronan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ailbhe Molloy1 race
- Holly Clarke1 race
- Louise O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
