AUS Ronan Cox
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:00 at Sydney 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ronan Cox, Harry Carfiwhole field → | Doubles Men · team 16-24 | 1:19:00 | 1292nd of 2,023188th of 263 aged 16-24 | 42:25 | 27:44 | 8:55 | View results | See splits Hide splitsSkiErg4:00faster than 46%Sled push1:48faster than 23%Sled pull2:59faster than 49%Burpee broad jump3:18faster than 47%Row4:42faster than 22%Farmers carry1:37faster than 40%Sandbag lunges4:10faster than 28%Wall balls5:10faster than 22%Runs (8 km)42:25faster than 37%Roxzone8:55faster than 35%Run 14:40faster than 24%Run 24:54faster than 29%Run 35:02faster than 36%Run 45:06faster than 35%Run 55:20faster than 35%Run 65:01faster than 44%Run 75:06faster than 43%Run 87:20faster than 38%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Harrison Carfi, Ronan Coxwhole field → | Doubles Men · team 16-24 | 1:23:03 | 1097th of 1,410171st of 192 aged 16-24 | 42:18 | 30:59 | 9:51 | View results | See splits Hide splitsSkiErg4:25faster than 7%Sled push2:07faster than 10%Sled pull3:49faster than 18%Burpee broad jump3:31faster than 28%Row4:42faster than 27%Farmers carry2:01faster than 12%Sandbag lunges4:21faster than 18%Wall balls6:03faster than 2%Runs (8 km)42:18faster than 31%Roxzone9:51faster than 26%Run 13:07faster than 24%Run 25:08faster than 29%Run 35:34faster than 23%Run 45:36faster than 25%Run 55:57faster than 21%Run 65:34faster than 30%Run 75:07faster than 47%Run 86:19faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:42 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:10 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 5:10 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:18 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 8:55 | Sydney 2026 · best of 2 | 6:48 |
Each station's best across Ronan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harrison Carfi1 race
- Harry Carfi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
