NED Ronald van den Heuvel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:25 (Amsterdam 2026) · Open Men 1:11:05 (Rotterdam 2025) · Doubles Men 0:58:09 (Utrecht 2025) · Pro Doubles Men 1:03:42 (Mechelen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Ronald Van Den Heuvel, Joep Tigchelaarwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:42 | top 40% 196/492 | 29:28 | 28:45 | 5:32 | splitsSkiErg3:54Sled push2:09Sled pull5:35Burpee broad jump2:51Row4:22Farmers carry1:48Sandbag lunges3:34Wall balls4:32Run 12:53Run 23:32Run 33:48Run 43:45Run 53:52Run 63:47Run 73:46Run 84:08Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:20:25 | 284th of 457 | 34:38 | 40:45 | 5:08 | splitsSkiErg4:40Sled push3:52Sled pull8:07Burpee broad jump3:56Row4:47Farmers carry2:35Sandbag lunges4:32Wall balls8:16Run 13:19Run 23:57Run 34:33Run 44:30Run 54:30Run 64:26Run 74:27Run 85:00Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Joep Tigchelaar, Ronald Van Den Heuvelwhat the whole field did → | Doubles Men · team 40-44 | 0:58:09 | top 2% 17/1,342 | 30:52 | 24:19 | 3:00 | splitsSkiErg3:50Sled push2:01Sled pull3:42Burpee broad jump2:27Row4:03Farmers carry1:25Sandbag lunges2:49Wall balls4:02Run 13:37Run 23:54Run 34:03Run 43:58Run 54:02Run 64:04Run 74:06Run 83:11Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:05 | top 8% 189/2,469 | 34:17 | 32:27 | 4:25 | splitsSkiErg4:18Sled push2:05Sled pull4:12Burpee broad jump4:33Row4:39Farmers carry1:49Sandbag lunges5:24Wall balls5:27Run 13:55Run 23:52Run 34:13Run 44:16Run 54:33Run 64:24Run 74:21Run 84:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ronald Van Den Heuvel, Joep Tigchelaarwhat the whole field did → | Doubles Men · team 40-49 | 0:59:31 | top 4% 31/820 | 26:32* | 24:43* | 4:17 | splitsSkiErg3:56Sled push1:23Sled pull3:13Burpee broad jump3:04Row4:17Farmers carry1:37Sandbag lunges3:10Wall balls4:03Run 15:04Run 23:26Run 33:32Run 43:35Run 5—Run 63:37Run 73:40Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:38 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
