Athlete · Open Men · 30-34 ·

NED

Ronald van den Berg

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:26 (Heerenveen 2026) · Pro Doubles Men 1:18:08 (Heerenveen 2026).

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1:12:26 best Open Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

top 18% best Open Men place · Amsterdam 2026 481st of 2,802 Open Men finishers there

1:18:08 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Rico van Beek

Sled push strongest segment · Heerenveen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:26Heerenveen 2026 · 3 races Pro Doubles Men1:18:08Heerenveen 2026 · 1 race · with Rico van Beek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:26 best 1:12:26 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 11:15 faster (1:23:41 to 1:12:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Rico van Beek, Ronald Van den Bergwhat the whole field did →	Pro Doubles Men · team 30-34	1:18:08	244th of 315	44:08	25:32	8:34	splits SkiErg3:57Sled push2:26Sled pull3:21Burpee broad jump2:36Row4:12Farmers carry1:45Sandbag lunges3:15Wall balls4:00Run 14:44Run 25:03Run 35:57Run 45:47Run 55:50Run 65:32Run 75:25Run 85:53Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:12:26	top 18% 313/1,771	35:36	30:51	6:04	splits SkiErg4:27Sled push1:55Sled pull3:26Burpee broad jump5:14Row4:30Farmers carry1:56Sandbag lunges3:46Wall balls5:37Run 14:10Run 24:16Run 34:27Run 44:31Run 54:38Run 64:25Run 74:27Run 84:47Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:12:51	top 18% 481/2,802	37:09	30:49	4:58	splits SkiErg4:32Sled push2:22Sled pull3:58Burpee broad jump4:37Row4:31Farmers carry1:48Sandbag lunges3:58Wall balls5:03Run 13:52Run 24:39Run 34:49Run 44:45Run 54:45Run 64:39Run 74:42Run 85:03Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:23:41	top 49% 699/1,429	38:45	39:23	5:37	splits SkiErg4:37Sled push2:21Sled pull4:40Burpee broad jump6:03Row4:37Farmers carry2:14Sandbag lunges5:16Wall balls9:35Run 14:44Run 24:34Run 34:55Run 45:01Run 55:08Run 64:45Run 74:46Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 97%

Sled pull faster than 84%

Burpee broad jump faster than 58%

Row faster than 80%

Farmers carry faster than 61%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 88%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 faster

Sled pull 0:42 faster

Burpee broad jump 0:20 faster

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 1:05 faster

Wall balls 1:06 faster

Roxzone 1:45 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:12:26

4:104:274:161:554:273:264:315:144:384:304:251:564:273:464:475:376:04

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown