MLT Ronald Spina
5 HYROX races over 3 seasons. Best Open Men time: 1:03:47 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Spina at each race, oldest on the left; lower is faster.The best was 1:03:47 at Rome (Sep 2026); Ronald Spina was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:10:49 |
| Madrid | Nov 2025 | Open Men | 1:09:23 |
| Bologna | Apr 2026 | Open Men | 1:06:46 |
| Warsaw | Apr 2026 | Open Men | 1:03:53 |
| Rome | Sep 2026 | Open Men | 1:03:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:02 faster (1:10:49 to 1:03:47).
5 results at 5 races
72nd of 2,820 Open Men (faster than 97%). Against the 43 who finished around 1:01:27: slower on every part, most on wall balls (1:03). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 93% |
| SkiErg: | 4:17 | 4:31 | faster than 80% |
| Run 2: | 3:32 | 4:17 | faster than 94% |
| Sled push: | 2:36 | 3:24 | faster than 90% |
| Run 3: | 3:39 | 4:37 | faster than 96% |
| Sled pull: | 3:21 | 4:45 | faster than 95% |
| Run 4: | 3:38 | 4:36 | faster than 96% |
| Burpee broad jump: | 3:31 | 5:30 | faster than 94% |
| Run 5: | 3:37 | 4:46 | faster than 97% |
| Row: | 4:26 | 4:58 | faster than 95% |
| Run 6: | 3:34 | 4:40 | faster than 98% |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 3:36 | 4:41 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:20 | faster than 96% |
| Run 8: | 4:09 | 5:37 | faster than 97% |
| Wall balls: | 5:18 | 6:51 | faster than 80% |
| Roxzone: | 4:44 | 6:55 | faster than 98% |
| Runs (8 km) | 30:32 | 39:17 | faster than 97% |
| Stations (8) | 28:34 | ||
| Finish | 1:03:47 | 1:24:37 | 72nd of 2,820 · faster than 97% |
94th of 2,561 Open Men (faster than 96%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (1:38), most lost on the roxzone (3:27). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 96% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:03 | 5:13 | faster than 96% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 3:39 | 4:21 | faster than 80% |
| Run 4: | 4:10 | 5:31 | faster than 96% |
| Burpee broad jump: | 3:35 | 5:21 | faster than 93% |
| Run 5: | 4:12 | 5:40 | faster than 97% |
| Row: | 4:31 | 4:50 | faster than 84% |
| Run 6: | 4:09 | 5:32 | faster than 97% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 4:10 | 5:31 | faster than 97% |
| Sandbag lunges: | 0:02 ‡ | 4:58 | |
| Run 8: | 3:29 | 4:54 | faster than 98% |
| Wall balls: | 4:58 | 6:24 | faster than 83% |
| Roxzone: | 7:27 | 5:43 | faster than 21% |
| Runs (8 km) | 31:26 | 42:15 | faster than 97% |
| Stations (8) | 25:04 (7 of 8) | ||
| Finish | 1:03:53 | 1:23:58 | 94th of 2,561 · faster than 96% |
102nd of 1,805 Open Men (faster than 94%). Against the 54 who finished around 1:06:37: most time gained on the eight runs (0:27), most lost on wall balls (0:46). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:28 | faster than 90% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:51 | 4:33 | faster than 91% |
| Sled push: | 2:55 | 3:00 | faster than 56% |
| Run 3: | 4:05 | 4:57 | faster than 93% |
| Sled pull: | 3:10 | 4:23 | faster than 97% |
| Run 4: | 4:01 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:42 | 5:05 | faster than 90% |
| Run 5: | 4:03 | 4:57 | faster than 94% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 3:58 | 4:50 | faster than 95% |
| Farmers carry: | 1:46 | 2:11 | faster than 87% |
| Run 7: | 3:59 | 4:48 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:07 | faster than 90% |
| Run 8: | 4:24 | 5:23 | faster than 93% |
| Wall balls: | 5:19 | 6:28 | faster than 75% |
| Roxzone: | 5:17 | 6:45 | faster than 92% |
| Runs (8 km) | 32:04 | 38:58 | faster than 94% |
| Stations (8) | 29:28 | ||
| Finish | 1:06:46 | 1:22:04 | 102nd of 1,805 · faster than 94% |
263rd of 2,673 Open Men (faster than 90%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (0:21), most lost on wall balls (0:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 84% |
| SkiErg: | 4:40 | 4:44 | faster than 60% |
| Run 2: | 4:01 | 4:39 | faster than 85% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:09 | 4:55 | faster than 89% |
| Sled pull: | 3:40 | 4:40 | faster than 90% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:07 | 5:22 | faster than 84% |
| Run 5: | 4:11 | 5:06 | faster than 91% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:11 | 4:59 | faster than 89% |
| Farmers carry: | 1:44 | 2:19 | faster than 91% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 82% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 5:29 | 6:40 | faster than 75% |
| Roxzone: | 5:12 | 6:48 | faster than 87% |
| Runs (8 km) | 33:27 | 40:17 | faster than 90% |
| Stations (8) | 30:50 | ||
| Finish | 1:09:23 | 1:24:34 | 263rd of 2,673 · faster than 90% |
196th of 1,821 Open Men (faster than 89%). Against the 55 who finished around 1:10:34: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 86% |
| SkiErg: | 4:23 | 4:28 | faster than 60% |
| Run 2: | 4:08 | 4:44 | faster than 87% |
| Sled push: | 2:50 | 2:58 | faster than 58% |
| Run 3: | 4:18 | 5:12 | faster than 91% |
| Sled pull: | 4:38 | 4:59 | faster than 64% |
| Run 4: | 4:14 | 5:09 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:40 | faster than 90% |
| Run 5: | 4:18 | 5:16 | faster than 92% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:11 | 5:08 | faster than 94% |
| Farmers carry: | 1:46 | 2:12 | faster than 85% |
| Run 7: | 4:13 | 5:06 | faster than 92% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 61% |
| Run 8: | 3:24 | 4:10 | faster than 90% |
| Wall balls: | 5:08 | 6:48 | faster than 84% |
| Roxzone: | 5:43 | 7:30 | faster than 89% |
| Runs (8 km) | 32:48 | 39:47 | faster than 92% |
| Stations (8) | 32:23 | ||
| Finish | 1:10:49 | 1:25:17 | 196th of 1,821 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:27 | Warsaw 2026 · best of 5 | 3:04 |
| Sled pull | 3:10 | Bologna 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:31 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:22 | Bologna 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Rome 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:29 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 4:58 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 30:32 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 4:44 | Rome 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 95% |
| BBJ | 95% |
| Row | 96% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 81% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 30:36 running, 28:34 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:48 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 3:32 | 4:17 |
| Sled push | 2:36 | 3:24 |
| Run 3 | 3:39 | 4:37 |
| Sled pull | 3:21 | 4:45 |
| Run 4 | 3:38 | 4:36 |
| Burpee broad jump | 3:31 | 5:30 |
| Run 5 | 3:37 | 4:46 |
| Row | 4:26 | 4:58 |
| Run 6 | 3:34 | 4:40 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 3:36 | 4:41 |
| Sandbag lunges | 3:29 | 5:20 |
| Run 8 | 4:09 | 5:37 |
| Wall balls | 5:18 | 6:51 |
| Roxzone | 4:44 | 6:55 |
| Finish | 1:03:47 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:47.
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