NED Ronald Ramak
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Ramak at each race, oldest on the left; lower is faster.The best was 1:18:27 at Amsterdam (Jan 2026); Ronald Ramak was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:38:18 |
| Amsterdam | Jan 2026 | Open Men | 1:18:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ronald Ramak at each race, oldest on the left; lower is faster.The best was 1:09:45 at Rotterdam (Feb 2025); Ronald Ramak was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:15:07 |
| Rotterdam | Feb 2025 | Doubles Men | 1:09:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
803rd of 2,213 Doubles Mixed (faster than 63%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (0:39), most lost on the roxzone (1:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:40 | faster than 66% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 5:09 | 5:22 | faster than 59% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 5:20 | 5:40 | faster than 67% |
| Sled pull: | 3:02 | 3:41 | faster than 86% |
| Run 4: | 5:23 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:55 | 3:48 | faster than 44% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:35 | 4:50 | faster than 75% |
| Run 6: | 5:29 | 5:44 | faster than 63% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 5:28 | 5:48 | faster than 66% |
| Sandbag lunges: | 4:01 | 4:06 | faster than 54% |
| Run 8: | 6:11 | 6:36 | faster than 65% |
| Wall balls: | 4:09 | 4:41 | faster than 75% |
| Roxzone: | 8:12 | 7:01 | faster than 26% |
| Runs (8 km) | 43:39 | 46:31 | faster than 67% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:40 | 1:23:41 | 803rd of 2,213 · faster than 63% |
905th of 2,802 Open Men (faster than 67%). Against the 88 who finished around 1:17:42: most time gained on wall balls (0:50), most lost on the eight runs (3:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:44 | 4:46 | faster than 53% |
| Sled push: | 2:30 | 2:58 | faster than 84% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 3:39 | 4:43 | faster than 91% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:43 | 5:24 | faster than 69% |
| Run 5: | 5:24 | 5:15 | faster than 44% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 5:28 | 5:08 | faster than 34% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 79% |
| Run 8: | 5:58 | 5:53 | faster than 47% |
| Wall balls: | 5:22 | 7:00 | faster than 81% |
| Roxzone: | 6:48 | 6:45 | faster than 49% |
| Runs (8 km) | 40:34 | 40:23 | faster than 48% |
| Stations (8) | 31:10 | ||
| Finish | 1:18:27 | 1:24:13 | 905th of 2,802 · faster than 67% |
1,236th of 1,541 Open Men (faster than 19%). Against the 47 who finished around 1:38:12: most time gained on burpee broad jump (1:45), most lost on the eight runs (6:53). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 6:18 | 4:39 | faster than 2% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 6:37 | 4:58 | faster than 4% |
| Sled pull: | 4:21 | 4:48 | faster than 69% |
| Run 4: | 6:43 | 5:00 | faster than 3% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 57% |
| Run 5: | 7:02 | 5:11 | faster than 5% |
| Row: | 4:48 | 4:48 | faster than 52% |
| Run 6: | 6:53 | 5:02 | faster than 3% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:58 | 5:04 | faster than 54% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 9:13 | 5:47 | faster than 3% |
| Wall balls: | 6:47 | 6:25 | faster than 42% |
| Roxzone: | 10:10 | 8:10 | faster than 19% |
| Runs (8 km) | 52:12 | 40:18 | faster than 6% |
| Stations (8) | 36:00 | ||
| Finish | 1:38:18 | 1:25:19 | 1236th of 1,541 · faster than 19% |
355th of 1,384 Doubles Men (faster than 74%). Against the 43 who finished around 1:09:36: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 69% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:40 | 5:02 | faster than 69% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 4:50 | 5:24 | faster than 77% |
| Sled pull: | 2:40 | 3:03 | faster than 77% |
| Run 4: | 4:56 | 5:28 | faster than 76% |
| Burpee broad jump: | 3:30 | 3:22 | faster than 42% |
| Run 5: | 4:55 | 5:39 | faster than 81% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:54 | 5:30 | faster than 78% |
| Farmers carry: | 1:53 | 1:38 | faster than 22% |
| Run 7: | 4:41 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:12 | 3:23 | faster than 62% |
| Run 8: | 5:29 | 5:52 | faster than 66% |
| Wall balls: | 3:44 | 3:51 | faster than 62% |
| Roxzone: | 5:25 | 6:02 | faster than 71% |
| Runs (8 km) | 39:23 | 44:10 | faster than 77% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:45 | 1:16:00 | 355th of 1,384 · faster than 74% |
554th of 1,180 Doubles Men (faster than 53%). Against the 35 who finished around 1:14:42: most time gained on SkiErg (0:18), most lost on the eight runs (1:56). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:57 | faster than 10% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 1:18 | 1:31 | faster than 85% |
| Run 3: | 5:22 | 5:42 | faster than 68% |
| Sled pull: | 2:31 | 2:43 | faster than 69% |
| Run 4: | 5:33 | 5:46 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:11 | faster than 56% |
| Run 5: | 5:53 | 5:55 | faster than 52% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 7:18 | 5:52 | faster than 11% |
| Farmers carry: | 1:55 | 1:30 | faster than 8% |
| Run 7: | 4:56 | 5:51 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:20 | faster than 67% |
| Run 8: | 5:44 | 6:13 | faster than 70% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:54 | 5:37 | faster than 42% |
| Runs (8 km) | 45:35 | 45:17 | faster than 48% |
| Stations (8) | 23:41 | ||
| Finish | 1:15:07 | 1:15:55 | 554th of 1,180 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:34 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:48 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Voskuilen2 races
- Yvette Ramak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 81% |
| Push | 84% |
| Pull | 92% |
| BBJ | 70% |
| Row | 79% |
| Carry | 55% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 40:38 running, 31:11 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:51 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:44 | 4:46 |
| Sled push | 2:30 | 2:58 |
| Run 3 | 4:58 | 5:05 |
| Sled pull | 3:39 | 4:43 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 4:43 | 5:24 |
| Run 5 | 5:24 | 5:15 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:28 | 5:08 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 5:08 | 5:06 |
| Sandbag lunges | 4:15 | 5:06 |
| Run 8 | 5:58 | 5:53 |
| Wall balls | 5:22 | 7:00 |
| Roxzone | 6:48 | 6:45 |
| Finish | 1:18:27 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:27.
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