Athlete · Open Men · 40-44 ·

NED

Ronald Ramak

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:27 (Amsterdam 2026) · Doubles Men 1:09:45 (Rotterdam 2025) · Doubles Mixed 1:19:40 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:27 best Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% best Open Men place · Amsterdam 2026 905th of 2,802 Open Men finishers there

1:19:40 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Yvette Ramak

Sled pull strongest segment · Amsterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:27Amsterdam 2026 · 2 races Doubles Men1:09:45Rotterdam 2025 · 2 races · with Marc Voskuilen Doubles Mixed1:19:40Rotterdam 2026 · 1 race · with Yvette Ramak

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:18:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Yvette Ramak, Ronald Ramakwhat the whole field did →	Doubles Mixed · team 35-39	1:19:40	top 37% 803/2,213	43:39	27:54	8:12	splits SkiErg4:21Sled push1:47Sled pull3:02Burpee broad jump3:55Row4:35Farmers carry2:04Sandbag lunges4:01Wall balls4:09Run 15:19Run 25:09Run 35:20Run 45:23Run 55:23Run 65:29Run 75:28Run 86:11Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:18:27	top 33% 905/2,802	40:34	31:10	6:48	splits SkiErg4:13Sled push2:30Sled pull3:39Burpee broad jump4:43Row4:30Farmers carry1:58Sandbag lunges4:15Wall balls5:22Run 13:54Run 24:44Run 34:58Run 45:04Run 55:24Run 65:28Run 75:08Run 85:58Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:38:18	1236th of 1,541	52:12	36:00	10:10	splits SkiErg4:10Sled push2:52Sled pull4:21Burpee broad jump5:26Row4:48Farmers carry2:07Sandbag lunges5:29Wall balls6:47Run 14:31Run 26:18Run 36:37Run 46:43Run 57:02Run 66:53Run 74:58Run 89:13Full report for this race →
Rotterdam 2025 27 Feb 2025team: Marc Voskuilen, Ronald Ramakwhat the whole field did →	Doubles Men · team 30-39	1:09:45	top 26% 355/1,384	39:23	25:01	5:25	splits SkiErg3:53Sled push1:45Sled pull2:40Burpee broad jump3:30Row4:24Farmers carry1:53Sandbag lunges3:12Wall balls3:44Run 15:00Run 24:40Run 34:50Run 44:56Run 54:55Run 64:54Run 74:41Run 85:29Full report for this race →
Amsterdam 2024 11 Oct 2024team: Marc Voskuilen, Ronald Ramakwhat the whole field did →	Doubles Men · team 30-39	1:15:07	top 47% 554/1,180	45:35	23:41	5:54	splits SkiErg3:38Sled push1:18Sled pull2:31Burpee broad jump3:05Row4:24Farmers carry1:55Sandbag lunges3:05Wall balls3:45Run 15:31Run 25:22Run 35:22Run 45:33Run 55:53Run 67:18Run 74:56Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 84%

Sled pull faster than 92%

Burpee broad jump faster than 70%

Row faster than 79%

Farmers carry faster than 55%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:29 faster

Sled pull 1:05 faster

Burpee broad jump 0:41 faster

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:51 faster

Wall balls 1:38 faster

Roxzone 0:03 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:18:27

3:544:134:442:304:583:395:044:435:244:305:281:585:084:155:585:226:48

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown