USA Ronald Lyman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:39 (Dallas 2024) · Doubles Mixed 1:35:10 (Houston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Ronald Lyman, Ashley Lymanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:10 | 574th of 749 | 53:41 | 32:19 | 9:14 | splitsSkiErg4:40Sled push2:25Sled pull5:34Burpee broad jump4:12Row5:12Farmers carry1:58Sandbag lunges3:56Wall balls4:22Run 16:33Run 27:22Run 36:31Run 46:30Run 56:35Run 66:38Run 76:35Run 87:01Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:26:39 | top 39% 360/929 | 41:45 | 35:54 | 9:05 | splitsSkiErg4:39Sled push3:55Sled pull4:20Burpee broad jump4:19Row5:25Farmers carry3:00Sandbag lunges4:52Wall balls5:24Run 15:29Run 24:51Run 35:09Run 45:04Run 55:11Run 65:17Run 75:07Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:54 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
