USA Ronald Lyman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
574th of 749 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:33 | faster than 14% |
| SkiErg: | 4:40 | 4:20 | faster than 18% |
| Run 2: | 7:22 | 5:40 | faster than 6% |
| Sled push: | 2:25 | 1:54 | faster than 10% |
| Run 3: | 6:31 | 5:56 | faster than 29% |
| Sled pull: | 5:34 | 3:59 | faster than 7% |
| Run 4: | 6:30 | 6:00 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:24 | faster than 21% |
| Run 5: | 6:35 | 6:05 | faster than 35% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 6:38 | 6:02 | faster than 31% |
| Farmers carry: | 1:58 | 1:51 | faster than 36% |
| Run 7: | 6:35 | 6:05 | faster than 34% |
| Sandbag lunges: | 3:56 | 3:57 | faster than 51% |
| Run 8: | 7:01 | 6:16 | faster than 29% |
| Wall balls: | 4:22 | 4:05 | faster than 35% |
| Roxzone: | 9:14 | 7:30 | faster than 23% |
| Runs (8 km) | 53:41 | 47:56 | faster than 25% |
| Stations (8) | 32:19 | ||
| Finish | 1:35:10 | 1:24:07 | 574th of 749 · faster than 23% |
360th of 929 Open Men (faster than 61%). Against the 30 who finished around 1:27:03: most time gained on the eight runs (1:02), most lost on the roxzone (1:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:25 | faster than 47% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 4:51 | 5:11 | faster than 64% |
| Sled push: | 3:55 | 3:05 | faster than 16% |
| Run 3: | 5:09 | 5:32 | faster than 68% |
| Sled pull: | 4:20 | 5:12 | faster than 79% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:19 | 5:26 | faster than 78% |
| Run 5: | 5:11 | 5:50 | faster than 76% |
| Row: | 5:25 | 5:00 | faster than 24% |
| Run 6: | 5:17 | 5:37 | faster than 62% |
| Farmers carry: | 3:00 | 2:06 | faster than 8% |
| Run 7: | 5:07 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:52 | 5:15 | faster than 61% |
| Run 8: | 5:41 | 6:17 | faster than 68% |
| Wall balls: | 5:24 | 6:10 | faster than 70% |
| Roxzone: | 9:05 | 8:21 | faster than 38% |
| Runs (8 km) | 41:45 | 45:27 | faster than 70% |
| Stations (8) | 35:54 | ||
| Finish | 1:26:39 | 1:31:14 | 360th of 929 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Lyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 43% |
| Push | 16% |
| Pull | 80% |
| BBJ | 78% |
| Row | 25% |
| Carry | 9% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 41:49 running, 35:55 at the stations and 9:05 in the roxzone; the longest station was the row (5:25).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:25 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 3:55 | 3:05 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:20 | 5:12 |
| Run 4 | 5:04 | 5:30 |
| Burpee broad jump | 4:19 | 5:26 |
| Run 5 | 5:11 | 5:50 |
| Row | 5:25 | 5:00 |
| Run 6 | 5:17 | 5:37 |
| Farmers carry | 3:00 | 2:06 |
| Run 7 | 5:07 | 5:35 |
| Sandbag lunges | 4:52 | 5:15 |
| Run 8 | 5:41 | 6:17 |
| Wall balls | 5:24 | 6:10 |
| Roxzone | 9:05 | 8:21 |
| Finish | 1:26:39 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Open Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
