USA Ronald Kampanatkosol
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:56 (Chicago Navy Pier 2024) · Doubles Men 1:13:20 (Washington DC 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Richard Kampanatkosol, Ronald Kampanatkosolwhat the whole field did → | Doubles Men · team 45-49 | 1:13:20 | top 24% 418/1,776 | 41:56 | 24:41 | 6:49 | splitsSkiErg3:59Sled push1:31Sled pull3:34Burpee broad jump1:43Row4:06Farmers carry1:44Sandbag lunges3:42Wall balls4:22Run 14:27Run 25:12Run 35:34Run 45:34Run 55:34Run 65:34Run 75:20Run 84:44Full report for this race → |
| Chicago 2025 16 Nov 2025team: Richard Kampanatkosol, Ronald Kampanatkosolwhat the whole field did → | Doubles Men · team 45-49 | 1:15:35 | top 45% 400/906 | 46:16 | 23:19 | 6:04 | splitsSkiErg3:44Sled push1:27Sled pull3:23Burpee broad jump2:09Row4:01Farmers carry1:39Sandbag lunges3:00Wall balls3:56Run 14:28Run 25:52Run 35:46Run 45:55Run 55:51Run 66:08Run 75:46Run 86:33Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:35:56 | 551st of 814 | 48:46 | 38:56 | 8:20 | splitsSkiErg4:50Sled push3:00Sled pull6:28Burpee broad jump4:04Row5:09Farmers carry2:54Sandbag lunges5:04Wall balls7:27Run 14:25Run 25:46Run 36:22Run 46:23Run 56:31Run 66:15Run 76:23Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:35 against the typical Open Men finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
