USA Ronald Gray
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Gray at each race, oldest on the left; lower is faster.The best was 1:38:48 at Washington DC (Sep 2026); Ronald Gray was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:38:48 |
| tampa | Oct 2026 | Open Men | 1:38:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,217th of 2,092 Open Men (faster than 41%). Against the 63 who finished around 1:40:00: most time gained on the roxzone (1:48), most lost on the eight runs (1:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:06 | faster than 39% |
| SkiErg: | 4:46 | 4:43 | faster than 47% |
| Run 2: | 5:35 | 5:16 | faster than 40% |
| Sled push: | 3:10 | 3:01 | faster than 41% |
| Run 3: | 6:35 | 5:50 | faster than 29% |
| Sled pull: | 5:24 | 5:08 | faster than 43% |
| Run 4: | 6:05 | 5:44 | faster than 38% |
| Burpee broad jump: | 5:55 | 6:04 | faster than 52% |
| Run 5: | 6:23 | 5:52 | faster than 35% |
| Row: | 4:50 | 5:02 | faster than 66% |
| Run 6: | 6:21 | 5:41 | faster than 32% |
| Farmers carry: | 2:22 | 2:16 | faster than 43% |
| Run 7: | 6:30 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:58 | 5:36 | faster than 41% |
| Run 8: | 6:46 | 5:58 | faster than 32% |
| Wall balls: | 9:38 | 7:36 | faster than 25% |
| Roxzone: | 7:13 | 8:11 | faster than 66% |
| Runs (8 km) | 49:37 | 45:09 | faster than 34% |
| Stations (8) | 42:03 | ||
| Finish | 1:38:48 | 1:33:57 | 1217th of 2,092 · faster than 41% |
55th of 69 Relay Men (faster than 20%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 5:56 | 3:47 | faster than 14% |
| SkiErg: | 5:58 | 4:22 | faster than 8% |
| Run 2: | 7:25 | 4:09 | faster than 8% |
| Sled push: | 2:28 | 2:21 | faster than 39% |
| Run 3: | 5:25 | 4:36 | faster than 29% |
| Sled pull: | 3:56 | 3:22 | faster than 35% |
| Run 4: | 7:16 | 4:06 | faster than 7% |
| Burpee broad jump: | 5:07 | 4:04 | faster than 25% |
| Run 5: | 9:05 | 4:21 | faster than 4% |
| Row: | 6:25 | 4:24 | faster than 0% |
| Run 6: | 5:45 | 4:44 | faster than 26% |
| Farmers carry: | 1:39 | 1:51 | faster than 66% |
| Run 7: | 4:34 | 4:25 | faster than 46% |
| Sandbag lunges: | 4:26 | 4:09 | faster than 42% |
| Run 8: | 4:55 | 4:24 | faster than 37% |
| Wall balls: | 3:52 | 4:42 | faster than 76% |
| Roxzone: | 7:31 | 5:51 | faster than 26% |
| Runs (8 km) | 50:18 | 34:03 | faster than 19% |
| Stations (8) | 33:51 | ||
| Finish | 1:31:36 | 1:09:52 | 55th of 69 · faster than 20% |
1,759th of 2,855 Open Men (faster than 38%). Against the 86 who finished around 1:38:07: most time gained on sandbag lunges (1:09), most lost on the eight runs (3:41). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:12 | faster than 14% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 6:07 | 5:14 | faster than 19% |
| Sled push: | 3:29 | 3:08 | faster than 34% |
| Run 3: | 6:27 | 5:42 | faster than 26% |
| Sled pull: | 4:45 | 5:01 | faster than 59% |
| Run 4: | 6:34 | 5:41 | faster than 23% |
| Burpee broad jump: | 5:44 | 5:59 | faster than 55% |
| Run 5: | 6:47 | 5:45 | faster than 21% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 5:52 | 5:37 | faster than 41% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 6:15 | 5:34 | faster than 28% |
| Sandbag lunges: | 5:03 | 5:45 | faster than 67% |
| Run 8: | 5:59 | 5:24 | faster than 34% |
| Wall balls: | 9:34 | 7:55 | faster than 32% |
| Roxzone: | 9:23 | 8:38 | faster than 39% |
| Runs (8 km) | 48:58 | 43:30 | faster than 27% |
| Stations (8) | 40:31 | ||
| Finish | 1:38:48 | 1:33:04 | 1759th of 2,855 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | tampa Oct Tamp · best of 2 | 3:04 |
| Sled pull | 4:45 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:50 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 9:34 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:58 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brennan Stevenson1 race
- Prabhat Gupta1 race
- Tyler Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 47% |
| Push | 41% |
| Pull | 44% |
| BBJ | 53% |
| Row | 66% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 26% |
| Roxzone | 66% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 49:40 running, 42:04 at the stations and 7:13 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:06 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 5:35 | 5:16 |
| Sled push | 3:10 | 3:01 |
| Run 3 | 6:35 | 5:50 |
| Sled pull | 5:24 | 5:08 |
| Run 4 | 6:05 | 5:44 |
| Burpee broad jump | 5:55 | 6:04 |
| Run 5 | 6:23 | 5:52 |
| Row | 4:50 | 5:02 |
| Run 6 | 6:21 | 5:41 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 6:30 | 5:40 |
| Sandbag lunges | 5:58 | 5:36 |
| Run 8 | 6:46 | 5:58 |
| Wall balls | 9:38 | 7:36 |
| Roxzone | 7:13 | 8:11 |
| Finish | 1:38:48 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at tampa Oct Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
