Athlete · Open Men · 45-49 ·

NED

Ronald de Jong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (Heerenveen 2026) · Pro Doubles Men 1:16:53 (Heerenveen 2026).

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1:28:46 best Open Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

1138th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:16:53 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Hielke Jonker

Sled push strongest segment · Heerenveen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:46Heerenveen 2026 · 2 races Pro Doubles Men1:16:53Heerenveen 2026 · 1 race · with Hielke Jonker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Hielke Jonker, Ronald De Jongwhat the whole field did →	Pro Doubles Men · team 40-44	1:16:53	236th of 315	40:03	29:15	7:39	splits SkiErg3:56Sled push2:11Sled pull4:14Burpee broad jump4:01Row4:21Farmers carry1:56Sandbag lunges4:04Wall balls4:32Run 14:38Run 24:39Run 35:06Run 44:59Run 55:09Run 64:53Run 75:14Run 85:28Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:28:46	1138th of 1,771	39:33	40:44	8:29	splits SkiErg4:27Sled push1:51Sled pull4:43Burpee broad jump8:07Row4:52Farmers carry3:47Sandbag lunges7:20Wall balls5:37Run 14:28Run 24:32Run 34:56Run 44:51Run 54:56Run 64:59Run 75:14Run 85:40Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:40:24	1280th of 1,541	44:46	41:59	13:43	splits SkiErg4:26Sled push3:35Sled pull5:32Burpee broad jump10:07Row4:54Farmers carry1:45Sandbag lunges4:22Wall balls7:18Run 14:42Run 24:52Run 36:01Run 45:51Run 55:52Run 65:28Run 75:16Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 97%

Sled pull faster than 28%

Burpee broad jump faster than 11%

Row faster than 39%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 75%

Roxzone faster than 37%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:54 faster

Sled pull 0:35 slower

Burpee broad jump 2:33 slower

Row 0:07 slower

Farmers carry 1:45 slower

Sandbag lunges 2:29 slower

Wall balls 1:06 faster

Roxzone 0:40 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:28:46

4:284:274:321:514:564:434:518:074:564:524:593:475:147:205:405:378:29

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown