RSA Ron Veenis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Veenis at each race, oldest on the left; lower is faster.The best was 1:42:00 at Johannesburg (May 2026); Ron Veenis was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Open Men | 1:42:00 |
| Mumbai | Sep 2026 | Open Men | 1:46:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
944th of 2,967 Open Men (faster than 68%). Against the 89 who finished around 1:45:27: most time gained on the roxzone (1:41), most lost on wall balls (3:40). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 74% |
| SkiErg: | 4:53 | 5:11 | faster than 75% |
| Run 2: | 6:10 | 6:36 | faster than 63% |
| Sled push: | 3:21 | 5:03 | faster than 91% |
| Run 3: | 6:31 | 7:44 | faster than 76% |
| Sled pull: | 5:04 | 7:18 | faster than 91% |
| Run 4: | 6:59 | 7:20 | faster than 60% |
| Burpee broad jump: | 8:55 | 7:24 | faster than 26% |
| Run 5: | 6:58 | 7:28 | faster than 61% |
| Row: | 5:14 | 5:42 | faster than 83% |
| Run 6: | 7:19 | 7:13 | faster than 47% |
| Farmers carry: | 2:30 | 2:52 | faster than 69% |
| Run 7: | 7:10 | 7:16 | faster than 52% |
| Sandbag lunges: | 5:37 | 7:10 | faster than 80% |
| Run 8: | 5:02 | 5:21 | faster than 56% |
| Wall balls: | 13:02 | 10:23 | faster than 28% |
| Roxzone: | 7:42 | 10:42 | faster than 85% |
| Runs (8 km) | 50:46 | 55:06 | faster than 64% |
| Stations (8) | 48:36 | ||
| Finish | 1:46:59 | 1:58:46 | 944th of 2,967 · faster than 68% |
188th of 1,599 Doubles Men (faster than 88%). Against the 48 who finished around 1:18:18: most time gained on the eight runs (0:38), most lost on wall balls (1:02). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:37 | faster than 76% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 5:35 | 6:50 | faster than 85% |
| Sled push: | 2:28 | 2:43 | faster than 67% |
| Run 3: | 5:32 | 7:36 | faster than 93% |
| Sled pull: | 3:59 | 4:43 | faster than 78% |
| Run 4: | 5:37 | 7:29 | faster than 90% |
| Burpee broad jump: | 3:50 | 4:07 | faster than 60% |
| Run 5: | 5:36 | 7:35 | faster than 92% |
| Row: | 4:59 | 5:18 | faster than 75% |
| Run 6: | 5:26 | 7:23 | faster than 92% |
| Farmers carry: | 1:43 | 1:57 | faster than 83% |
| Run 7: | 5:38 | 7:20 | faster than 90% |
| Sandbag lunges: | 4:19 | 4:37 | faster than 60% |
| Run 8: | 3:37 | 4:54 | faster than 89% |
| Wall balls: | 5:31 | 5:23 | faster than 45% |
| Roxzone: | 6:52 | 9:41 | faster than 87% |
| Runs (8 km) | 41:48 | 55:10 | faster than 90% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:56 | 1:39:08 | 188th of 1,599 · faster than 88% |
378th of 745 Open Men (faster than 49%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 7:15 | faster than 57% |
| SkiErg: | 5:09 | 4:45 | faster than 18% |
| Run 2: | 7:05 | 4:53 | faster than 7% |
| Sled push: | 3:04 | 3:18 | faster than 61% |
| Run 3: | 5:04 | 5:16 | faster than 59% |
| Sled pull: | 5:49 | 5:43 | faster than 47% |
| Run 4: | 5:10 | 5:15 | faster than 53% |
| Burpee broad jump: | 7:26 | 7:01 | faster than 45% |
| Run 5: | 5:01 | 5:19 | faster than 63% |
| Row: | 5:15 | 5:22 | faster than 58% |
| Run 6: | 5:22 | 5:17 | faster than 46% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 5:37 | 5:13 | faster than 37% |
| Sandbag lunges: | 6:48 | 5:55 | faster than 33% |
| Run 8: | 8:14 | 8:21 | faster than 52% |
| Wall balls: | 9:15 | 8:47 | faster than 44% |
| Roxzone: | 8:30 | 9:01 | faster than 58% |
| Runs (8 km) | 48:33 | 47:20 | faster than 46% |
| Stations (8) | 45:00 | ||
| Finish | 1:42:00 | 1:41:40 | 378th of 745 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Johannesburg 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:26 | Johannesburg 2026 · best of 2 | 5:38 |
| Row | 5:14 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 9:15 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:33 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 7:42 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aashish Contractor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 18% |
| Push | 62% |
| Pull | 48% |
| BBJ | 45% |
| Row | 59% |
| Carry | 62% |
| Lunges | 33% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 48:38 running, 45:00 at the stations and 8:30 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 7:15 |
| SkiErg | 5:09 | 4:45 |
| Run 2 | 7:05 | 4:53 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 5:04 | 5:16 |
| Sled pull | 5:49 | 5:43 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 7:26 | 7:01 |
| Run 5 | 5:01 | 5:19 |
| Row | 5:15 | 5:22 |
| Run 6 | 5:22 | 5:17 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 5:37 | 5:13 |
| Sandbag lunges | 6:48 | 5:55 |
| Run 8 | 8:14 | 8:21 |
| Wall balls | 9:15 | 8:47 |
| Roxzone | 8:30 | 9:01 |
| Finish | 1:42:00 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
