Athlete · Open Men · 60-64 ·

RSA

Ron Veenis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:00 (Johannesburg 2026) · Doubles Men 1:19:56 (Mumbai 2026).

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1:42:00 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Mumbai 2026 942nd of 2,967 Open Men finishers there

1:19:56 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Aashish Contractor

Sled push strongest segment · Johannesburg 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:00Johannesburg 2026 · 2 races Doubles Men1:19:56Mumbai 2026 · 1 race · with Aashish Contractor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:42:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Ron Veenis, Aashish Contractorwhat the whole field did →	Doubles Men · team 55-59	1:19:56	top 12% 188/1,599	41:48	31:20	6:52	splits SkiErg4:31Sled push2:28Sled pull3:59Burpee broad jump3:50Row4:59Farmers carry1:43Sandbag lunges4:19Wall balls5:31Run 14:51Run 25:35Run 35:32Run 45:37Run 55:36Run 65:26Run 75:38Run 83:37Full report for this race →
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 60-64	1:46:59	top 32% 942/2,967	50:46	48:36	7:42	splits SkiErg4:53Sled push3:21Sled pull5:04Burpee broad jump8:55Row5:14Farmers carry2:30Sandbag lunges5:37Wall balls13:02Run 14:42Run 26:10Run 36:31Run 46:59Run 56:58Run 67:19Run 77:10Run 85:02Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 60-64	1:42:00	378th of 745	48:33	45:00	8:30	splits SkiErg5:09Sled push3:04Sled pull5:49Burpee broad jump7:26Row5:15Farmers carry2:14Sandbag lunges6:48Wall balls9:15Run 17:04Run 27:05Run 35:04Run 45:10Run 55:01Run 65:22Run 75:37Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 62%

Sled pull faster than 48%

Burpee broad jump faster than 45%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 33%

Wall balls faster than 44%

Roxzone faster than 58%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 faster

Sled pull 0:05 slower

Burpee broad jump 0:25 slower

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:53 slower

Wall balls 0:29 slower

Roxzone 0:31 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:42:00

7:045:097:053:045:045:495:107:265:015:155:222:145:376:488:149:158:30

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown