GBR Ron Ved
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matt Harris, Ron Vedwhole field → | Doubles Men · team 35-39 | 1:04:33 | 418th of 2,26897th of 486 aged 35-39 | 35:30 | 26:16 | 2:47† | View results | See splits Hide splitsSkiErg4:13faster than 30%Sled push1:50fastest 50%Sled pull2:52fastest 43%Burpee broad jump3:31faster than 43%Row4:23fastest 35%Farmers carry2:08faster than 46%Sandbag lunges2:52fastest 16%Wall balls4:27faster than 41%Runs (8 km)35:30fastest 12%Roxzone2:47Run 14:41fastest 20%Run 24:15fastest 21%Run 34:19fastest 12%Run 44:18fastest 11%Run 54:27fastest 14%Run 64:36fastest 13%Run 74:04fastest 10%Run 84:52fastest 10%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mackenzie Fong, Ron Vedwhole field → | Doubles Mixed · team 35-39 | 1:10:35 | 276th of 1,41847th of 276 aged 35-39 | 38:35 | 27:57 | 4:08 | View results | See splits Hide splitsSkiErg4:14faster than 41%Sled push2:13faster than 29%Sled pull3:34fastest 40%Burpee broad jump3:46faster than 47%Row4:39fastest 44%Farmers carry1:55faster than 38%Sandbag lunges3:18fastest 21%Wall balls4:18fastest 42%Runs (8 km)38:35fastest 17%Roxzone4:08fastest 17%Run 13:51fastest 39%Run 25:02fastest 22%Run 35:07fastest 16%Run 44:57fastest 12%Run 55:07fastest 14%Run 65:09fastest 16%Run 75:16fastest 17%Run 84:09fastest 15%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ron Ved, Matt Harriswhole field → | Doubles Men · team 30-39 | 1:05:39 | 271st of 833135th of 381 aged 30-39 | 35:37 | 26:00 | 4:02† | View results | See splits Hide splitsSkiErg4:28faster than 7%Sled push1:40faster than 45%Sled pull3:01faster than 50%Burpee broad jump3:40faster than 34%Row4:25fastest 48%Farmers carry1:39faster than 37%Sandbag lunges2:59fastest 35%Wall balls4:08faster than 50%Runs (8 km)35:37fastest 22%Roxzone4:02Run 14:32fastest 28%Run 24:18fastest 36%Run 34:19fastest 24%Run 44:23fastest 25%Run 54:19fastest 18%Run 64:28fastest 27%Run 74:18fastest 18%Run 85:00fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:23 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:30 | Cardiff 2026 · best of 2 | 42:19 |
How to read
Each station's best across Ron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Harris2 races
- Mackenzie Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
